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  1. tarmyg's Avatar

    Day 36 - Detailing my current diet and workout

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    tarmyg
    , 08-27-2013 at 06:14 AM (An honest journey)
    Dear reader,

    Figured it was time to detail my current diet and workout. The food is rotating on a weekly basis but the values are exactly the same. Here is my current diet:

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    Day 35 - Added some calories this week

    by
    tarmyg
    , 08-26-2013 at 05:50 AM (An honest journey)
    Hi,

    I added some calories this week to see if that will help the fat loss. Yes, seems counter intuitive but being to low can do nothing but hurt the progress. Next week I will implement austinite's fat loss protocol and see if that will have any added benefits. You can see this here: http://forums.steroid.com/supplement...-products.html. As always it is important to only change ONE thing at a time or it will be impossible ...

    Updated 08-26-2013 at 05:53 AM by tarmyg

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    Day 33/34 - Weigh-in day and added body fat value

    by
    tarmyg
    , 08-25-2013 at 11:08 AM (An honest journey)
    Dear reader,

    This past week was, from a food perspective less than optimal. Saturday we had a party where lots of food were consumed and on Tuesday I had my birthday and food were consumed. I had already decided in my mind that if I managed to lose any weight at all this week I would take it as a success. So without further delay here are this weeks number and I have now started to add the body fat value to each weigh-in.

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    Day 32 - 1,537 calorie deficit, WTF

    by
    tarmyg
    , 08-23-2013 at 06:36 AM (An honest journey)
    Greetings,

    I again feel like crap today. This do not seem to affect my gym effort as my numbers show and today was no different. Stayed on the same numbers or increased reps on all Chest exercises which I think is quite a feat considering how little I am eating.

    My fitbit is telling me I used 3,063 calories yesterday and only ate 1,526. That is a whopping 1,537 calorie deficit. That do not seem healthy to me and to be honest, is just plain dumb. I have a calculated deficit ...
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    Day 31 - Lethargic as f&$%

    by
    tarmyg
    , 08-22-2013 at 04:43 AM (An honest journey)
    Dear reader,

    This cutting this is the most unpredictable thing in the world. If I could chew on my office mates arm at this time I would. I am so damn lethargic it is almost unreal and this going from feeling like a king yesterday. It is so damn taxing I feel like just giving up. Would it not be for my new fitbit giving me all smiles telling me how good I am I would eat the entire vending machine. Ahhhhhhhh.........

    Back Day today and even though I feel like shit I pushed ...
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