Entries with no category
Hi guys, Writing this blog post from Southern Sardinia where I am enjoying the local cuisine, warm weather, ocean and a very nice beach. It is safe to say I will about 10lb heavier when I get back, including water weight, but like most people say on these forums. This is a marathon, not a sprint. Here are my values as of 9/21/2013: ...
Daily Totals Calories 1895 Fat 134.9 g Fiber 3.6 g Carbs 13 g Sodium 2978.3 mg Protein 114.7 g Water 2800 ml Daily Calorie Composition: 3% from carbs, 70% from fat and 27% from protein. Workout Triceps & Biceps 20 minutes HIIT Until tomorrow! ~T
Dear reader, For all of those reading this blog (Yeah, I am talking to you two) it should be very clear that I am really trying to be as honest as possible when writing this blog. It is simply my way of trying to figure out why certain things happen and put words to them. This mystery started on Wednesday this past week when I felt like I was hit by a truck. It was PURE exhaustion and a clear sign that I needed a few days off. I stayed on diet but did not work out. This worked all well ...
Greetings, Lack of updates for the last few days is due to exhaustion which have made me sick. So there have not been any workouts for the last few days but I have been on point with my diet. Something odd also happened with my scale. It showed 15.01% last time I weighed in and all of a sudden it dropped my body fat to 8.6%. While that would be an awesome number it is of course completely bogus. I am not sure what to use anymore to measure my body fat but I am going to say it is around ...
Hello, My current diet is a fairly insane Keto test and I figured I would detail it here. Remember I have a carb-up day once per week (The weeks where someone do not have a birthday that is). This is what my current diet looks like when broken down: ...
Blog Categories
Recent Visitors
Archive
Go to Profile
Mark as Read
