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  1. tarmyg's Avatar

    Day 118 - Daily maintenance totals

    by
    tarmyg
    , 11-20-2013 at 01:39 AM (An honest journey)
    Hi guys,

    So it seems that, to me, staying on maintenance is harder than cutting. I really have no idea why but it seems that way. I feel even more hungry now than I ever did before. Nothing except the diet have changed. Maybe it is just mental but it is driving me crazy. Here are my daily totals during maintenance.

    Daily Totals
    Calories
    3095

    Fat
    208.4 g

    Fiber
    10 g

    Carbs
    108.6 g

    Sodium
    ...
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  2. tarmyg's Avatar

    Tweaked the diet a bit

    by
    tarmyg
    , 11-19-2013 at 07:30 AM (An honest journey)
    Hi guys,

    The last maintenance diet needed some tweaking, never done one before so it's trial and error Here is the new one!

    CKD - Keto Days
    ...
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  3. tarmyg's Avatar

    Day 117 - Daily maintenance totals

    by
    tarmyg
    , 11-19-2013 at 01:22 AM (An honest journey)
    Hi guys,

    Here are my daily totals during maintenance.

    Daily Totals
    Calories
    2396

    Fat
    178 g

    Fiber
    0 g

    Carbs
    33 g

    Sodium
    2002 mg

    Protein
    175 g

    Water
    4200 ml

    Daily Calorie Composition: 5% from carbs, 66% from fat and 29% from protein.

    Workout
    Shoulders & Traps
    24min HIIT
    ...
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  4. tarmyg's Avatar

    Day 116 - Daily maintenance totals

    by
    tarmyg
    , 11-18-2013 at 01:17 AM (An honest journey)
    Hi guys,

    Had a crappy day today (again) so there is not really any point in writing down what I ate as it might have overloaded Myfitnesspal servers.

    :-(

    Thanks
    ~T

    Updated 11-18-2013 at 12:11 PM by tarmyg

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  5. tarmyg's Avatar

    Day 115 - Daily maintenance totals

    by
    tarmyg
    , 11-17-2013 at 02:24 AM (An honest journey)
    Hi guys,

    Here are my daily totals during maintenance.

    Daily Totals
    Calories
    2902

    Fat
    224 g

    Fiber
    2 g

    Carbs
    35 g

    Sodium
    1792 mg

    Protein
    186 g

    Water
    2000 ml

    Daily Calorie Composition: 5% from carbs, 69% from fat and 26% from protein.

    Workout
    Abs

    Supplements
    Chromium: ...
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