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  1. tarmyg's Avatar

    Day 98 - Daily totals

    by
    tarmyg
    , 10-31-2013 at 02:02 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1938

    Fat
    138.1 g

    Fiber
    3 g

    Carbs
    39.5 g

    Sodium
    473 mg

    Protein
    91 g

    Water
    3000 ml

    Daily Calorie Composition: 9% from carbs, 70% from fat and 21% from protein.

    Workout
    Triceps & Biceps
    20 minutes HIIT

    Supplements ...
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  2. tarmyg's Avatar

    Day 97 - Daily totals

    by
    tarmyg
    , 10-30-2013 at 07:45 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2397

    Fat
    145.3 g

    Fiber
    8 g

    Carbs
    26.7 g

    Sodium
    563.2 mg

    Protein
    184.4 g

    Water
    3200 ml

    Daily Calorie Composition: 5% from carbs, 61% from fat and 34% from protein.

    Workout
    Legs
    15 minutes HIIT

    Supplements
    ...
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  3. tarmyg's Avatar

    Day 96 - Daily totals

    by
    tarmyg
    , 10-29-2013 at 12:00 AM (An honest journey)
    Hi guys,

    Here are my daily totals. Went to my sisters wedding this weekend so not on point in terms of diet obviously!

    Daily Totals
    Calories
    1474

    Fat
    80.1 g

    Fiber
    0 g

    Carbs
    20 g

    Sodium
    7257.5 mg

    Protein
    158 g

    Water
    5000 ml

    Daily Calorie Composition: 6% from carbs, 50% from fat and 44% from protein.
    ...
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  4. tarmyg's Avatar

    Day 93 - Daily totals

    by
    tarmyg
    , 10-25-2013 at 09:51 AM (An honest journey)
    Hi guys,

    Off to see some friends in Sweden. I will train as normal and will be darned if I stray from the diet this time. Took me 24 days to get back on track the last time and I do not want to repeat that!

    No daily totals today as I have been traveling for 36h.

    Thanks
    ~T
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  5. tarmyg's Avatar

    Weigh-in and Keto Extreme conclusion

    by
    tarmyg
    , 10-24-2013 at 01:15 AM (An honest journey)
    Dear reader,

    For the last 10 days I have been going on an Extreme low-carb diet (Sort of like a Paleo Diet) to see what would happen. There were some strange sides in the beginning like upset stomach and such. When I added Clenbuterol I started drinking massive amounts of water and of course some small muscle cramps which is a usual side effect of Clen usage. The question is if it was worth it? I am still evaluating this but from what I can tell using a CKD diet, which is what I am ...
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