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  1. tarmyg's Avatar

    Day 126 - Daily maintenance totals

    by
    tarmyg
    , 11-29-2013 at 01:43 PM (An honest journey)
    Nahh, just ****ing with you guys, eating Turkey still ;-)

    ~T
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  2. tarmyg's Avatar

    Day 126 - Daily maintenance totals

    by
    tarmyg
    , 11-28-2013 at 03:47 AM (An honest journey)
    Hi guys,

    Here are my daily totals during maintenance. Once again I overdid it!!!

    Daily Totals
    Calories
    3141

    Fat
    205 g

    Fiber
    11 g

    Carbs
    138 g

    Sodium
    5021 mg

    Protein
    149 g

    Daily Calorie Composition: 18% from carbs, 62% from fat and 20% from protein.

    Workout
    Triceps & Biceps

    Supplements
    ...
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  3. tarmyg's Avatar

    Day 125 - Daily maintenance totals

    by
    tarmyg
    , 11-27-2013 at 07:25 AM (An honest journey)
    Hi guys,

    Here are my daily totals during maintenance.

    Daily Totals
    Calories
    2607

    Fat
    178 g

    Fiber
    1 g

    Carbs
    34 g

    Sodium
    1090 mg

    Protein
    226 g

    Daily Calorie Composition: 5% from carbs, 61% from fat and 34% from protein.

    Workout
    Legs

    Supplements
    Chromium: 800mg
    Synephrine: 30mg
    ...
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  4. tarmyg's Avatar

    Day 124 - Daily maintenance totals

    by
    tarmyg
    , 11-26-2013 at 06:31 AM (An honest journey)
    Hi guys,

    Apparently I did not post yesterday even though I thought I did. Regardless, here are my daily totals. Stopped recording water intake as I am taking in enough.

    Daily Totals
    Calories
    2605

    Fat
    194 g

    Fiber
    0 g

    Carbs
    23 g

    Sodium
    3406 mg

    Protein
    193 g

    Daily Calorie Composition: 4% from carbs, 66% from fat and 30% from protein. ...
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  5. tarmyg's Avatar

    Day 119 - So let's talk about being 'ready'

    by
    tarmyg
    , 11-21-2013 at 02:23 AM (An honest journey)
    Dear reader,

    Yesterday I had another cheat day which is the second one in a single week. Clearly there is something not working. I should point out that there is quite a bit of mental stress currently as we (My wife and I) are negotiating with our new employer. We are currently living in Germany but we are moving in the next few months and we will either live in Bangalore, India or Oahu, Hawaii. As we are in the middle of this right now perhaps I should not be to harsh on myself but ...
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