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  1. tarmyg's Avatar

    Day 73 - Daily Totals

    by
    tarmyg
    , 10-04-2013 at 01:06 AM (An honest journey)
    Hi,

    Here are my daily totals. Carbs a bit high todays as I switched Protein Shake for a Protein Bar.

    Daily Totals
    Calories
    1974

    Fat
    145.3 g

    Fiber
    26 g

    Carbs
    69.1 g

    Sodium
    1812.6 mg

    Protein
    128.4 g

    Water
    3500 ml

    Daily Calorie Composition: 13% from carbs, 63% from fat and 24% from protein.

    Workout
    Back
    10 minutes ...

    Updated 10-04-2013 at 01:16 AM by tarmyg

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  2. tarmyg's Avatar

    Day 72 - Daily Totals

    by
    tarmyg
    , 10-03-2013 at 01:07 AM (An honest journey)
    Hi,

    Here are my daily totals.

    Daily Totals
    Calories
    1871

    Fat
    131.4 g

    Fiber
    15.6 g

    Carbs
    32.4 g

    Sodium
    2298 mg

    Protein
    108.3 g

    Water
    3855 ml

    Daily Calorie Composition: 7% from carbs, 68% from fat and 25% from protein.

    Workout
    Triceps and Biceps
    20 minutes HIIT

    Thanks
    ~T
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  3. tarmyg's Avatar

    Day 71 - Daily Totals

    by
    tarmyg
    , 10-02-2013 at 03:35 AM (An honest journey)
    Hi guys,

    Was running a bit low on food yesterday so I had to substitute some stuff and therefore the carbs are a bit high.

    Daily Totals
    Calories
    1986

    Fat
    135.1 g

    Fiber
    9.7 g

    Carbs
    68.6 g

    Sodium
    2668.9 mg

    Protein
    155 g

    Water
    4000 ml

    Daily Calorie Composition: 13% from carbs, 58% from fat and 29% from protein.

    Workout
     ...
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  4. tarmyg's Avatar

    Day 70 - Daily Totals, one day fast

    by
    tarmyg
    , 10-01-2013 at 01:56 AM (An honest journey)
    Hi,

    Figured I would get a jumpstart on the diet after the vacation so I started with a one day fast. Here are the daily values for Day 70:

    Daily Totals
    Calories
    0

    Fat
    0 g

    Fiber
    0 g

    Carbs
    0 g

    Sodium
    0 mg

    Protein
    0 g

    Water
    4700 ml

    Daily Calorie Composition: 0% from carbs, 0% from fat and 0% from protein.

    Workout
    Traps ...
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    Day 69 - After vacation weigh-in, record set

    by
    tarmyg
    , 09-30-2013 at 06:54 AM (An honest journey)
    Dear reader,

    Not sure I have set a record but my after vacation weigh-in, for me, is the highest change in weight I have ever had over this short period of time.

    Here is my values after 9 days vacation
    ...
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