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  1. tarmyg's Avatar

    Day 78 - Daily totals

    by
    tarmyg
    , 10-09-2013 at 12:57 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2012

    Fat
    95.3 g

    Fiber
    10.2 g

    Carbs
    62.1 g

    Sodium
    7062.9 mg

    Protein
    169.2 g

    Water
    3600 ml

    Daily Calorie Composition: 14% from carbs, 48% from fat and 38% from protein.

    Workout
    Legs

    Supplements
    Chromium: 800mg
    Synephrine: 30mg
    EGCG: ...
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    Uncategorized
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  2. tarmyg's Avatar

    Day 77 - Daily totals

    by
    tarmyg
    , 10-08-2013 at 01:00 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1918

    Fat
    112.3 g

    Fiber
    20.6 g

    Carbs
    38 g

    Sodium
    3137.2 mg

    Protein
    156.7 g

    Water
    4000 ml

    Daily Calorie Composition: 9% from carbs, 56% from fat and 35% from protein.

    Workout
    Shoulders and Traps
    20 minutes HIIT

    Supplements
    Chromium: 800mg ...
    Categories
    Uncategorized
    Comments 0 Comments
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  3. tarmyg's Avatar

    Day 76 - Daily totals and weigh-in

    by
    tarmyg
    , 10-07-2013 at 12:56 AM (An honest journey)
    Hi guys,

    Here are my daily values and my weight values. Marking values after the vacation as blue and will mark it green once I hit below the pre-vacation level.

    ...
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    Uncategorized
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  4. tarmyg's Avatar

    Day 75 - Daily Totals

    by
    tarmyg
    , 10-06-2013 at 02:39 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1895

    Fat
    131.9 g

    Fiber
    0 g

    Carbs
    28.4 g

    Sodium
    2353.6 mg

    Protein
    141.6 g

    Water
    3155 ml

    Daily Calorie Composition: 6% from carbs, 64% from fat and 30% from protein.

    Workout
    Abs
    20 minutes HIIT

    Supplements
    Chromium: 800mg
    Synephrine: ...
    Categories
    Uncategorized
    Comments 0 Comments
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  5. tarmyg's Avatar

    Day 74 - Daily Totals

    by
    tarmyg
    , 10-05-2013 at 12:11 PM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1923

    Fat
    128.9 g

    Fiber
    19.1 g

    Carbs
    46.3 g

    Sodium
    2416 mg

    Protein
    112.5 g

    Water
    3500 ml

    Daily Calorie Composition: 10% from carbs, 65% from fat and 25% from protein.

    Workout
    Chest
    20 minutes Slow Poke Cardio

    Supplements
    Chromium: 800mg ...
    Categories
    Uncategorized
    Comments 0 Comments
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