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  1. tarmyg's Avatar

    Day 92 - KE10 - Daily totals, last KE day

    by
    tarmyg
    , 10-24-2013 at 12:47 AM (An honest journey)
    Hi guys,

    Here are my daily totals. Last Keto Extreme day.

    Daily Totals
    Calories
    2034

    Fat
    122.6 g

    Fiber
    7.2 g

    Carbs
    44.3 g

    Sodium
    1999.4 mg

    Protein
    119.3 g

    Water
    4000 ml

    Daily Calorie Composition: 10% from carbs, 63% from fat and 27% from protein.

    Workout
    Triceps & Biceps
    ...
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  2. tarmyg's Avatar

    Day 91 - KE9 - Daily totals

    by
    tarmyg
    , 10-23-2013 at 01:01 AM (An honest journey)
    Hi guys,

    Here are my daily totals. Calories are a bit higher as I was nauseous I simply had to eat more. Not sure why that was but eating more helped.

    Daily Totals
    Calories
    2173

    Fat
    114.4 g

    Fiber
    11.4 g

    Carbs
    26.8 g

    Sodium
    586.9 mg

    Protein
    185 g

    Water
    3700 ml

    Daily Calorie Composition: 6% from carbs, 55% from ...
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  3. tarmyg's Avatar

    Day 90 - KE8 - Daily Totals

    by
    tarmyg
    , 10-22-2013 at 01:16 AM (An honest journey)
    Hi guys,

    Here are my daily totals. Super high carbs today as I had Olives, twice.

    Daily Totals
    Calories
    1915

    Fat
    90.8 g

    Fiber
    0 g

    Carbs
    50.1 g

    Sodium
    4974.5 mg

    Protein
    150 g

    Water
    3900 ml

    Daily Calorie Composition: 12% from carbs, 51% from fat and 37% from protein.

    Workout
    Shoulders & ...
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  4. tarmyg's Avatar

    Day 89 - KE7 - Daily totals

    by
    tarmyg
    , 10-21-2013 at 02:35 AM (An honest journey)
    Hi guys,

    Here are my daily totals. Swapped Protein Shake for Protein Bar so carbs are a bit high.

    Daily Totals
    Calories
    1840

    Fat
    100.3 g

    Fiber
    0 g

    Carbs
    23.4 g

    Sodium
    1233.8 mg

    Protein
    206.5 g

    Water
    3500 ml

    Daily Calorie Composition: 5% from carbs, 50% from fat and 45% from protein.

    Workout ...
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  5. tarmyg's Avatar

    Day 88 - KE6 - Daily totals

    by
    tarmyg
    , 10-20-2013 at 12:03 AM (An honest journey)
    Hi guys,

    Here are my daily totals. Indulged in one Avocado so my carbs skyrocketed to 25g.

    Daily Totals
    Calories
    1964

    Fat
    137.6 g

    Fiber
    17.7 g

    Carbs
    25 g

    Sodium
    865.3 mg

    Protein
    157.4 g

    Water
    4700 ml

    Daily Calorie Composition: 5% from carbs, 63% from fat and 32% from protein.

    Workout
    None

    Supplements ...
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