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Hi guys, Last week I had a DEXA scan done to see what my actual body fat was. I gained some weight since then, not sure why exactly, but there is ~4-5lb to go before I hit the 10% mark and I can start Bulking. I will bulk without AAS for about a month and then add a cycle. No intention of going beyond the natural limit only help to get to my ideal weight which is 175lb at 9% body fat. Here are the latest weigh-in numbers: ...
Hi guys, Here are my daily totals. Daily Totals Calories 1537 Fat 89.8 g Fiber 14 g Carbs 62.2 g Sodium 670.7 mg Protein 71.4 g Water 5800 ml Daily Calorie Composition: 19% from carbs, 60% from fat and 21% from protein. Workout 20 minutes HIIT Chest Supplements ...
Hi guys, Here are my daily totals. All things are a bit high due to celebrating my wife's job offer :-) Daily Totals Calories 2868 Fat 142.7 g Fiber 4.4 g Carbs 183.8 g Sodium 1346.5 mg Protein 116.4 g Water 3200 ml Daily Calorie Composition: 30% from carbs, 51% from fat and 19% from protein. ...
Hi guys, Here are my daily totals. Daily Totals Calories 1779 Fat 77.6 g Fiber 4 g Carbs 54.4 g Sodium 3033.4 mg Protein 165.7 g Water 3500 ml Daily Calorie Composition: 14% from carbs, 44% from fat and 42% from protein. Workout Triceps & Biceps Supplements Chromium: ...
Hi guys, Here are my daily totals. Daily Totals Calories 2078 Fat 110.1 g Fiber 4 g Carbs 23.4 g Sodium 647.8 mg Protein 145.8 g Water 3500 ml Daily Calorie Composition: 6% from carbs, 59% from fat and 35% from protein. Workout 25 minutes HIIT Legs Supplements ...
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