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  1. tarmyg's Avatar

    Day 107 - Weigh-in and DEXA scan

    by
    tarmyg
    , 11-09-2013 at 12:23 AM (An honest journey)
    Hi guys,

    Last week I had a DEXA scan done to see what my actual body fat was. I gained some weight since then, not sure why exactly, but there is ~4-5lb to go before I hit the 10% mark and I can start Bulking. I will bulk without AAS for about a month and then add a cycle. No intention of going beyond the natural limit only help to get to my ideal weight which is 175lb at 9% body fat.

    Here are the latest weigh-in numbers:

    ...
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  2. tarmyg's Avatar

    Day 107 - Daily totals

    by
    tarmyg
    , 11-09-2013 at 12:12 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1537

    Fat
    89.8 g

    Fiber
    14 g

    Carbs
    62.2 g

    Sodium
    670.7 mg

    Protein
    71.4 g

    Water
    5800 ml

    Daily Calorie Composition: 19% from carbs, 60% from fat and 21% from protein.

    Workout
    20 minutes HIIT
    Chest

    Supplements ...
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  3. tarmyg's Avatar

    Day 106 - Daily totals

    by
    tarmyg
    , 11-08-2013 at 02:08 AM (An honest journey)
    Hi guys,

    Here are my daily totals. All things are a bit high due to celebrating my wife's job offer :-)

    Daily Totals
    Calories
    2868

    Fat
    142.7 g

    Fiber
    4.4 g

    Carbs
    183.8 g

    Sodium
    1346.5 mg

    Protein
    116.4 g

    Water
    3200 ml

    Daily Calorie Composition: 30% from carbs, 51% from fat and 19% from protein.

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    Day 105 - Daily totals

    by
    tarmyg
    , 11-07-2013 at 01:51 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1779

    Fat
    77.6 g

    Fiber
    4 g

    Carbs
    54.4 g

    Sodium
    3033.4 mg

    Protein
    165.7 g

    Water
    3500 ml

    Daily Calorie Composition: 14% from carbs, 44% from fat and 42% from protein.

    Workout
    Triceps & Biceps

    Supplements
    Chromium: ...
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    Day 104 - Daily totals

    by
    tarmyg
    , 11-06-2013 at 03:35 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2078

    Fat
    110.1 g

    Fiber
    4 g

    Carbs
    23.4 g

    Sodium
    647.8 mg

    Protein
    145.8 g

    Water
    3500 ml

    Daily Calorie Composition: 6% from carbs, 59% from fat and 35% from protein.

    Workout
    25 minutes HIIT
    Legs

    Supplements
    ...
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