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Hi guys, Here are my daily totals during maintenance. Daily Totals Calories 2406 Fat 186 g Fiber 1 g Carbs 23 g Sodium 1857 mg Protein 160 g Water 1909.8 ml Daily Calorie Composition: 4% from carbs, 69% from fat and 27% from protein. Workout 24 minutes HIIT Chest Supplements ...
Hi guys, As of tomorrow, November 15, 2013, I am switching over to maintenance diet for a while. I have some serious cutting fatigue and I need a break and if I do not do this I will end up cheating. I have created a CKD Maintenance diet as I am a huge LCHF fan. I will weigh myself everyday to see how this is affecting my body weight and also to have a nice graph to post in about 30 days. Absolutely not doing any AAS yet as I have not yet proven to myself what my maintenance is (what ...
Hi guys, Here are my daily totals. Daily Totals Calories 1984 Fat 103.9 g Fiber 3 g Carbs 10.7 g Sodium 459 mg Protein 196.9 g Water 4100 ml Daily Calorie Composition: 2% from carbs, 53% from fat and 45% from protein. Workout 24 minutes HIIT Legs (Worst leg workout in recent memory) ...
Hi guys, Here are my daily totals. A bit low today as I started a Protein only affair (24h) going from 4pm Tuesday to 4PM Wednesday. Daily Totals Calories 1267 Fat 40 g Fiber 3 g Carbs 12.4 g Sodium 810.6 mg Protein 161.1 g Water 3100 ml Daily Calorie Composition: 5% from carbs, 34% from fat and 61% from protein. ...
Had a complete breakdown in my pursuit for the magical 10% body fat goal. I can not attribute this to anything else than weakness and diet fatigue I believe. I decided to take Sunday and Monday off to refocus and make a last push which should last about 16 - 23 (Thanksgiving is in there) days and if I am correct this is all that should be needed. I will run my Extreme Keto diet one more time as it was so successful the last time. This time the experiment will be much more accurate as it will last ...
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