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  1. tarmyg's Avatar

    Day 114 - Daily maintenance totals

    by
    tarmyg
    , 11-16-2013 at 09:14 AM (An honest journey)
    Hi guys,

    Here are my daily totals during maintenance.

    Daily Totals
    Calories
    2406

    Fat
    186 g

    Fiber
    1 g

    Carbs
    23 g

    Sodium
    1857 mg

    Protein
    160 g

    Water
    1909.8 ml

    Daily Calorie Composition: 4% from carbs, 69% from fat and 27% from protein.

    Workout
    24 minutes HIIT
    Chest

    Supplements ...
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  2. tarmyg's Avatar

    Switching to maintenance diet

    by
    tarmyg
    , 11-14-2013 at 05:20 AM (An honest journey)
    Hi guys,

    As of tomorrow, November 15, 2013, I am switching over to maintenance diet for a while. I have some serious cutting fatigue and I need a break and if I do not do this I will end up cheating. I have created a CKD Maintenance diet as I am a huge LCHF fan. I will weigh myself everyday to see how this is affecting my body weight and also to have a nice graph to post in about 30 days. Absolutely not doing any AAS yet as I have not yet proven to myself what my maintenance is (what ...
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  3. tarmyg's Avatar

    Day 112 - Daily totals

    by
    tarmyg
    , 11-14-2013 at 01:23 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1984

    Fat
    103.9 g

    Fiber
    3 g

    Carbs
    10.7 g

    Sodium
    459 mg

    Protein
    196.9 g

    Water
    4100 ml

    Daily Calorie Composition: 2% from carbs, 53% from fat and 45% from protein.

    Workout
    24 minutes HIIT
    Legs (Worst leg workout in recent memory) ...
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    Day 111 - Daily totals

    by
    tarmyg
    , 11-13-2013 at 01:42 AM (An honest journey)
    Hi guys,

    Here are my daily totals. A bit low today as I started a Protein only affair (24h) going from 4pm Tuesday to 4PM Wednesday.

    Daily Totals
    Calories
    1267

    Fat
    40 g

    Fiber
    3 g

    Carbs
    12.4 g

    Sodium
    810.6 mg

    Protein
    161.1 g

    Water
    3100 ml

    Daily Calorie Composition: 5% from carbs, 34% from fat and 61% from protein. ...
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  5. tarmyg's Avatar

    Day 109 - Day off, refocusing

    by
    tarmyg
    , 11-11-2013 at 04:21 AM (An honest journey)
    Had a complete breakdown in my pursuit for the magical 10% body fat goal. I can not attribute this to anything else than weakness and diet fatigue I believe. I decided to take Sunday and Monday off to refocus and make a last push which should last about 16 - 23 (Thanksgiving is in there) days and if I am correct this is all that should be needed. I will run my Extreme Keto diet one more time as it was so successful the last time. This time the experiment will be much more accurate as it will last ...
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