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  1. tarmyg's Avatar

    Day 141 - Daily maintenance totals (2)

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    tarmyg
    , 12-14-2013 at 12:02 AM (An honest journey)
    Hi guys,

    Here are my daily totals during maintenance.

    Daily Totals
    ...
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  2. tarmyg's Avatar

    Day 140 - Daily maintenance totals (1)

    by
    tarmyg
    , 12-13-2013 at 01:31 AM (An honest journey)
    Hi guys,

    Here are my daily totals during maintenance.

    Daily Totals
    ...
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    Day 139 - Let's talk diet

    by
    tarmyg
    , 12-12-2013 at 06:39 AM (An honest journey)
    Hi guys,

    After I started my maintenance a few weeks back I have gained fat. I am now increasing muscle mass like nothing I have seen before but I am also adding fat and had to evaluate why that is. It is simple, I reduced meals from 6 during cutting to 4 during maintenance and this have made me hungry. I have now completely remade my diet and also cut 200kcal/day to see if I can backtrack on the fat gain I have had.

    It is funny what one learns. If someone told me 18 months ...
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    Day 138 - Daily maintenance totals (2)

    by
    tarmyg
    , 12-11-2013 at 01:51 AM (An honest journey)
    Hi guys,

    Here are my daily totals during maintenance.

    Daily Totals
    ...
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    Day 137 - Daily maintenance totals (1)

    by
    tarmyg
    , 12-10-2013 at 01:30 AM (An honest journey)
    Hi guys,

    Here are my daily totals during "maintenance".

    Daily Totals
    ...
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