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Hi guys,

After I started my maintenance a few weeks back I have gained fat. I am now increasing muscle mass like nothing I have seen before but I am also adding fat and had to evaluate why that is. It is simple, I reduced meals from 6 during cutting to 4 during maintenance and this have made me hungry. I have now completely remade my diet and also cut 200kcal/day to see if I can backtrack on the fat gain I have had.

It is funny what one learns. If someone told me 18 months ...