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  1. tarmyg's Avatar

    Day 103 - Daily totals

    by
    tarmyg
    , 11-05-2013 at 02:37 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2009

    Fat
    103.6 g

    Fiber
    8 g

    Carbs
    22.7 g

    Sodium
    1629.5 mg

    Protein
    141.1 g

    Water
    4000 ml

    Daily Calorie Composition: 6% from carbs, 58% from fat and 36% from protein.

    Workout
    40 minutes HIIT
    Traps & Shoulders

    Supplements
    Chromium: 800mg ...
    Categories
    Uncategorized
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  2. tarmyg's Avatar

    Day 102 - Daily totals

    by
    tarmyg
    , 11-04-2013 at 01:55 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1503

    Fat
    95.4 g

    Fiber
    0 g

    Carbs
    20.1 g

    Sodium
    806 mg

    Protein
    89.4 g

    Water
    1200 ml

    Daily Calorie Composition: 6% from carbs, 66% from fat and 28% from protein.

    Workout
    15 minutes LIC

    Supplements
    None
    ...
    Categories
    Uncategorized
    Comments 0 Comments
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  3. tarmyg's Avatar

    Day 101 - Daily totals

    by
    tarmyg
    , 11-03-2013 at 11:39 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1852

    Fat
    72.7 g

    Fiber
    4 g

    Carbs
    180.9 g

    Sodium
    623.6 mg

    Protein
    83 g

    Water
    1950 ml

    Daily Calorie Composition: 42% from carbs, 39% from fat and 19% from protein.

    Workout
    None

    Supplements
    None

    PWS ...
    Categories
    Uncategorized
    Comments 0 Comments
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  4. tarmyg's Avatar

    Day 100 - Daily totals

    by
    tarmyg
    , 11-02-2013 at 12:19 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2719

    Fat
    168.6 g

    Fiber
    3.8 g

    Carbs
    95.7 g

    Sodium
    725.5 mg

    Protein
    123.7 g

    Water
    2000 ml

    Daily Calorie Composition: 16% from carbs, 63% from fat and 21% from protein.

    Workout
    Chest

    Supplements
    None
    ...
    Categories
    Uncategorized
    Comments 0 Comments
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  5. tarmyg's Avatar

    Day 99 - Daily totals

    by
    tarmyg
    , 11-01-2013 at 12:03 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2221

    Fat
    132.3 g

    Fiber
    3 g

    Carbs
    25.3 g

    Sodium
    1191 mg

    Protein
    181.8 g

    Water
    3250 ml

    Daily Calorie Composition: 5% from carbs, 59% from fat and 36% from protein.

    Workout
    Back
    20 minutes HIIT

    Supplements
    None

    PWS
    None ...

    Updated 11-01-2013 at 06:07 AM by tarmyg

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    Uncategorized
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