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  1. tarmyg's Avatar

    Day 82 - Sick

    by
    tarmyg
    , 10-13-2013 at 02:34 AM (An honest journey)
    Dear reader,

    Sick as a dog today so I am delaying Keto Extreme until I feel better which might be tomorrow or in a few days. It's the curse of having a daughter in Kindergarten.

    ~T
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    Day 81 - Daily Totals

    by
    tarmyg
    , 10-12-2013 at 12:49 AM (An honest journey)
    Hi,

    Here are my daily totals. I indulged a bit yesterday as I am starting my Keto Experiment today.

    Daily Totals
    Calories
    3033

    Fat
    180.8 g

    Fiber
    17 g

    Carbs
    90.9 g

    Sodium
    8115.9 mg

    Protein
    276.2 g

    Water
    2400 ml

    Daily Calorie Composition: 12% from carbs, 52% from fat and 36% from protein.

    Workout ...
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  3. tarmyg's Avatar

    Starting tomorrow I am going Keto Extreme

    by
    tarmyg
    , 10-11-2013 at 06:52 AM (An honest journey)
    Dear reader,

    Ever since I read this experiment where they put Olympic Gymnasts on an extreme Keto diet for 30 days to see if it affects performance (It did not btw) I have been wanting to try this. I will be implementing a new diet starting tomorrow and going for 14 days and adding 100mg/ed of Clenbuterol. I know T3 is suppose to be better but this is what I have on hand. Due to the extreme nature of this Keto Diet I am doubling my Vitamin dose and of course adding Taurine.
    ...
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  4. tarmyg's Avatar

    Day 80 - Daily Totals

    by
    tarmyg
    , 10-11-2013 at 06:36 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    1971

    Fat
    127.4 g

    Fiber
    3.7 g

    Carbs
    59.1 g

    Sodium
    1129.9 mg

    Protein
    95.6 g

    Water
    2600 ml

    Daily Calorie Composition: 13% from carbs, 65% from fat and 22% from protein.

    Workout
    Back

    Supplements
    Chromium: 800mg
    Synephrine: 30mg
    EGCG: ...
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  5. tarmyg's Avatar

    Day 79 - Daily totals

    by
    tarmyg
    , 10-10-2013 at 02:17 AM (An honest journey)
    Hi guys,

    Here are my daily totals.

    Daily Totals
    Calories
    2139

    Fat
    137.2 g

    Fiber
    5.3 g

    Carbs
    42.7 g

    Sodium
    2678.2 mg

    Protein
    131 g

    Water
    3300 ml

    Daily Calorie Composition: 9% from carbs, 64% from fat and 27% from protein.

    Workout
    Triceps and Biceps

    Supplements
    Chromium: 800mg
    Synephrine: 30mg ...

    Updated 10-10-2013 at 02:35 AM by tarmyg

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