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  1. tarmyg's Avatar

    Day 30 - More fitbit experiences

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    tarmyg
    , 08-21-2013 at 07:54 AM (An honest journey)
    Good day,

    My Fitbit is already changing my life, literally. Last night I got 8h 13m of sleep and I know this thanks to my fitbit. I drank 5.8l of water, ate 1,582kcal, took 13,610 steps or walked an equivalent of 6.35 miles, burned 2,680kcal and had sex for 5 min. Well, made that last one up but damn, this is an amazing way to documenting everything that is going on. If I only had a constant heart beat monitor I would be golden. This allow for truly last minute calorie changes at the ...
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    Day 29 - Fitbit flex experiment

    by
    tarmyg
    , 08-20-2013 at 07:12 AM (An honest journey)
    Dear reader,

    My wife got me a Fitbit flex to better keep track of my cardio levels and see how that measures up to the amount of calories I am eating. I am quite sure I have it down at this point but the more accurate input one can have the better IMHO. Only been using it for 6h thus far so I can not review it yet but expect a full review at a later date.

    Today was Legs day and again it is my favorite day. Lifting heavy, can not get much better I think.

    Feeling ...
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    Day 28 - minus 5.6lb still same body fat, no, not really

    by
    tarmyg
    , 08-19-2013 at 02:42 AM (An honest journey)
    Dear reader,

    The amount of knowledge within these forums is quite vast and the respect I have it's members is truly great. There seems to be one flaw in our system, and this is where we post pictures asking for a body fat estimation! One month ago I posted some pictures and got some great feedback on what people thought my body fat was. Yesterday I posted yet another picture after losing 5.6lb (Keeping the same strength at the gym) and one guy said I am still 20% body fat. I guess that ...
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    Day 27 - Weigh-in and picture

    by
    tarmyg
    , 08-17-2013 at 06:17 AM (An honest journey)
    Dear reader,

    Resting day today so just sitting around and outside playing with my daughter. Here are the latest values and a picture for reference.

    7/28/2013 8/4/2013 8/11/2013 8/17/2013
    ...
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    Day 26 - Wow

    by
    tarmyg
    , 08-16-2013 at 01:37 PM (An honest journey)
    Dear reader,

    On Monday I changed the way I eat my food. Cut the food during the day in half and moved those calories to the dinner and night snack. This have made a huge difference in the gym. I always workout somewhere between 10.30 - 12.00 and once I switched the diet I have had zero problem pushing way more weights in the gym. Today was bench press day and I pushed 4-6 more reps on ALL exercises, it was kind of unreal. Felt like Hercules for a day! This really goes to show what a ...
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