bigZ's official bulk classic log

[bigZthedestroyer]

Man i wish my delts where like yours i just cant seem to get them rounded off

Lots of heavy presses have really helped me cap them.

[austinite]

Outstanding progress Z!

[Soar]

Awesome motivation for others! If you ever go on a cut you're gonna be that guy everyone's scared of

[bigZthedestroyer]

Outstanding progress Z!

Thanks man! I've really been enjoying this cycle. Everytime I step into the gym I transform into a machine and love every bit of it!

[Knockout_Power]

First time I've actually been in your thread...
it's amazing the pump your bis and median delt hold after your workout... Jealous of your arms

[bigZthedestroyer]

Awesome motivation for others! If you ever go on a cut you're gonna be that guy everyone's scared of

I plan on doing a show in October so come late July there will be a cut!! I'm scared thinking about it lol

[bigZthedestroyer]

First time I've actually been in your thread...
it's amazing the pump your bis and median delt hold after your workout... Jealous of your arms

Thanks man. They have always been a strong point for me! Nothing feels better than that pump

[bigZthedestroyer]

Well I have been busy these last few days finishing up a few papers and getting ready for finals..since I have been taking care of that stuff I had to take a couple days off from lifting. I got back in the gym today and decided to do......CHEST....ya I did chest on international chest day! It actually worked out well. When I got to the gym most of the people that were working out were finishing up. I had most of the gym to myself an had a great workout. I did a lot if press and fly super sets.

I'm getting close to finishing my cycle. I have about 5 pins to go. So far I've been able to put up 15 lbs without to much bf%! The PIP seems like it has gotten worse since I move on to my last vial. Nothin unmanageable though.

[bigZthedestroyer]

Tonight's menu

2 top sirloin steaks
1 German cheddar jalapeño bratwurst
Asparagus, squash, zucchini grilled in coconut oil and seasoned with lemon pepper

[bigZthedestroyer]

Pinned glute today and killed legs.


10x10 squat again! I'm up to 245! I was feeling pretty shaky after that.

Hack squats 4 sets with 3 plates on each side..slowly working towards 4. Failure like to come quick with those after the 10x10's

Leg extensions

Leg curls

I'm going bak soon for some night time cardio..the dreaded step mill!!!

[bdos]

I'd be lucky if my knees don't pop squatting that!

[Soar]

I'm lovin the leg exercise after trying this one. Jeep pushin Z!

[bigZthedestroyer]

I'm lovin the leg exercise after trying this one. Jeep pushin Z!

Yeah it's brutal! Thankfully human project turned me on to it. Between that and hack squats my quads are starting to widen out!!

[bigZthedestroyer]

I'd be lucky if my knees don't pop squatting that!

Mine definitely make some funny noises but everything still seems to be working right lol. 255 for 10 next week!

[human project]

Mine definitely make some funny noises but everything still seems to be working right lol. 255 for 10 next week!

Nice.... It took me forever to get all the way through 255lbs.. Impressive bub

[bigZthedestroyer]

Thanks man. There is something about leg days that pumps me up so much more than any other workout!

[bigZthedestroyer]

Easy pin today. I took the day off from lifting because I'm feeling pretty beat up. Ill be back at it tomorrow night though! Ill try to get some updated pics up!

[human project]

Thanks man. There is something about leg days that pumps me up so much more than any other workout!

Oh ya legs rock man.... Nothing gets me aggressive like a hard leg day ahead of me....

[bigZthedestroyer]

Hit back tonight! Had a solid workout!!! Already waiting for the next!

[bigZthedestroyer]

Dinner tonight with a side of broccoli

[human project]

Hit back tonight! Had a solid workout!!! Already waiting for the next!

Nice big... Keep it up bro

[human project]

Dinner tonight with a side of broccoli

Nothing puts on size like good ole red meat!!!! How many lbs you eating a day now big??

[bigZthedestroyer]

Nothing puts on size like good ole red meat!!!! How many lbs you eating a day now big??

I'm about to grill some more up!!

[bigZthedestroyer]

Hit chest today. My chest seems like its starting to grow more!!! I repped out the 120's today for the first time on incline press!! I was feeling awesome! 2 more pins and I'm done

[bigZthedestroyer]

Tonight's leg workout was probably the most intense one I had in this cycle. It's 45 minutes later and my legs are still shaking.

10x10 @255 squats
Thi was extremely rough this week. I thought I was going to pass out on the last 3 sets. After the last set I dropped to my knees until the tunnel vision was gone.

Hack squats 2 sets @ 315 to failure, I set @ 405 to failure

Leg extensions 3 sets @ 10 reps

Seated leg curls 3 sets @ 10-12 reps

Seated calves 2 to failure

15 minutes of posing

[bigZthedestroyer]

Time to feed! Tonight's meal brought to you by Antoine Vaillant! I change mine up a little from his vid. I'm using kale instead of lettuce and stoneground mustard. No ketchup.http://youtu.be/A5khQ6v_93g

[Soar]

Time to feed! Tonight's meal brought to you by Antoine Vaillant! I change mine up a little from his vid. I'm using kale instead of lettuce and stoneground mustard. No ketchup.http://youtu.be/A5khQ6v_93g

Looks like what I just ate lol. But I mixed in some ground chicken with the beef and skipped the cheese and ketchup, went straight for the hot sauce.

[bigZthedestroyer]

Looks like what I just ate lol. But I mixed in some ground chicken with the beef and skipped the cheese and ketchup, went straight for the hot sauce.

Sounds excellent!

[human project]

Tonight's leg workout was probably the most intense one I had in this cycle. It's 45 minutes later and my legs are still shaking.

10x10 @255 squats
Thi was extremely rough this week. I thought I was going to pass out on the last 3 sets. After the last set I dropped to my knees until the tunnel vision was gone.

Hack squats 2 sets @ 315 to failure, I set @ 405 to failure

Leg extensions 3 sets @ 10 reps

Seated leg curls 3 sets @ 10-12 reps

Seated calves 2 to failure

15 minutes of posing

Damn that's a crazy leg day.... I need to get back at legs like I use too.... With all the dieting as of lately I can't do anything after the 10x10.... That being said already up to 255 is impressive too.... Did you get though the whole 10x10??? If so your def gonna puke with the 260 next week..., I swear every time I bump up its a guaranteed puke day. Usually right at set 7... Set 7 is a tricky bastard bc the end still seems so far away.... Once you get to 8 it's seems like your about done lol

[Tron3219]

Hit chest today. My chest seems like its starting to grow more!!! I repped out the 120's today for the first time on incline press!! I was feeling awesome! 2 more pins and I'm done

Dude, did u have to buy new clothes?

-TroN-

[human project]

Dude, did u have to buy new clothes?

-TroN-

If your still growing at a consist pace why would you come off bub??... Just my opinion but why stop if your still growing muscle??

[twitz]

AWESOME work in here Z! You are looking fantastic... nice, solid gains

Inspiring for sure!

This is kind of cheesy, but when I feel like I can't get up/can't push, I flip to this song:

http://www.youtube.com/watch?v=shDNaFhPiJY

And think of going into battle...lol. It's from the movie 300.

[bigZthedestroyer]

Damn that's a crazy leg day.... I need to get back at legs like I use too.... With all the dieting as of lately I can't do anything after the 10x10.... That being said already up to 255 is impressive too.... Did you get though the whole 10x10??? If so your def gonna puke with the 260 next week..., I swear every time I bump up its a guaranteed puke day. Usually right at set 7... Set 7 is a tricky bastard bc the end still seems so far away.... Once you get to 8 it's seems like your about done lol

Dude if I were dieting like you I doubt I would even make it through the 10x10. I made it through the whole 10 but after set 7 my rests were definitely longer than 2 minutes. I don't know how 260 is going to go!! I had to use chalk to tally my sets on the floor so I didn't lose track last night. I don't even know if ill be able to do that with 260. I'm starting to blackout just thinking about it.

[bigZthedestroyer]

Dude, did u have to buy new clothes?

-TroN-

Lol yes! I have yet to find jeans that fit right..I've had to start but more XL shirts. All my larges have now been converted into gym shirts!

[bigZthedestroyer]

If your still growing at a consist pace why would you come off bub??... Just my opinion but why stop if your still growing muscle??

Mainly because I don't have anymore test ATM..I'm also going to Texas for a week and don't want to deal with mailing my gear back and fourth.

[bigZthedestroyer]

AWESOME work in here Z! You are looking fantastic... nice, solid gains

Inspiring for sure!

This is kind of cheesy, but when I feel like I can't get up/can't push, I flip to this song:

http://www.youtube.com/watch?v=shDNaFhPiJY

And think of going into battle...lol. It's from the movie 300.

Thanks Twitz! That song is amazing! I love stuff like that. I can definitely see this song as a candidate for my posing routine

[bigZthedestroyer]

Well, this morning was my last pin ...no more juice in the vial..I think I went through a vein because it bled more than it ever has. It wasn't bad at all though. I worked arms today and made the mistake of trying to shave afterwards. I had to use one hand to push my other hand close enough to my face so I could get the razor close enough lol..it took about 5 minutes longer than it should have! My arms were looking jacked though I checked my bf% with a handheld..in the past it had read me high. It said 16.7%. I'm pretty comfortable where I'm at right now. Ill lose it once I start my contest prep.

[twitz]

Thanks Twitz! That song is amazing! I love stuff like that. I can definitely see this song as a candidate for my posing routine

I'm not sure what your music style is, but I'm going to pm you some others now. The one I already sent has been my fav for a long time now

Well, this morning was my last pin ...no more juice in the vial..I think I went through a vein because it bled more than it ever has. It wasn't bad at all though. I worked arms today and made the mistake of trying to shave afterwards. I had to use one hand to push my other hand close enough to my face so I could get the razor close enough lol..it took about 5 minutes longer than it should have! My arms were looking jacked though I checked my bf% with a handheld..in the past it had read me high. It said 16.7%. I'm pretty comfortable where I'm at right now. Ill lose it once I start my contest prep.

I would say that your cycle was very successful! You worked hard and have the results to prove it!

I use one of those hand held thingies too. Try setting it, starting it and laying it down (without your hands on it)... somehow it still does a reading?! LOL...

[bigZthedestroyer]

I'm not sure what your music style is, but I'm going to pm you some others now. The one I already sent has been my fav for a long time now

I would say that your cycle was very successful! You worked hard and have the results to prove it!

I use one of those hand held thingies too. Try setting it, starting it and laying it down (without your hands on it)... somehow it still does a reading?! LOL...

Lol yeah they have a mind of their own. I used a scale that supposedly reads decently..it said 15.7..I think once I start to cut ill do a before and after bodpod!

[bigZthedestroyer]

It's been a while since I updated.. I just got back from Texas. It was my spring break and I went to visit the fam. So far pct is going good. I haven't been to emotional. The chems taste like sh1t! I wasn't expecting that lol. Weight is still sittin above 240! Hopfully I keep it close to that!