Project diet

[human project]

First day of program and I didn't even wake up to drink my shake..... "Of coarse tho I did talk shit yesterday about how I always wake up to eat or drink a shake" why wouldn't I forget the first night of my diet lol..... Like I said earlier its going to be a little shaky for the first week or so as usual until I get back on point and a set program....

Well made 6 whole eggs with three pieces of cheese but left for a dr app and completely forgot it so hopefully it's still good when I get home....

[human project]

8-27-13

12:30
60g whey
16oz skim milk
Bed time

6:30am wake up
Times are off today bc it's impossible for me to log when I take insulin and have two intense workouts....
10iu humalog
18g creatine shake
Max recovery shake ABB
2 60g whey isolate shakes each with 2 cups skim
1 coke
2 32oz gator aids
1 fountain power aid 42oz
1/3 cup cream of wheat 2 cups skim milk

1:00-2:00pm "it's been 5hrs and I'm cleared to eat some fat" no way possible to log all the food.... Easily 1,500 prob closer to 2k on cals
I'm at my grandmas house. Solid hr of eating and then passed out or a three hr nap....

4:45 wake up from nap and ate
4pz chicken
2oz fish
7 prunes

7:00 10iu slin "again times are impossible to log
6g creatine shake with 35g sugar
42oz
Fountain powers aid
2 pop tarts
8oz cooked meat "chicken"
1lb sweet potato

8:45 4oz cooked chicken breast
6 eggs
3 pieces of American cheese
Strawberries until sugar went back to normal
Green magnatude creatine shake

[human project]

Hope I do much better today with my diet..... I'm so crushed about the surgeon appointment today...... I don't know what to do.... I know it's only a nipple but I'm seriously so distraught about it...

[GirlyGymRat]

Hope I do much better today with my diet..... I'm so crushed about the surgeon appointment today...... I don't know what to do.... I know it's only a nipple but I'm seriously so distraught about it...

Update plz!!!!!

[human project]

Update plz!!!!!

I posted a big long reply but it didn't post for whatever reason..... Prob for the best... Basically since I fell into this depression from what this surgeon has done to me I haven't been coming out of my room let alone worked out.... I've went days without eating at all let alone been on a diet and I haven't take one vitamin, mineral, supplement, steroid , peptide, gh........ Nothing...... I can't look in the mirror without going into a rage or deeper depression.. It really hurts to know you can never get on stage again when it's been all you've thought about for years.,,

[human project]

Tuesday oct 15th 12:00 am I will attempt to pick myslelf up and get back on track.... No promises will do my best.....


Ps for the past several hours I've been eating outrageously amounts of terrible food..... Three min gonna smash some ice cream and then it's on point..... Well ill try and keep up with the posts. ... Hahahahaha

[human project]

10-15-13

12:00am
1 cup frozen strawberries
6oz yogurt lowfat
4oz skim milk
26g whey protein

1:45am-6:15am sleep

6:15 200mg pharm grade test cypionate "if this doesn't bring me back I don't know what will"

7:00 1scopp no explode

8:00 xtend bcaa 1 scoop

8:15-9:20 leg workout

9:35 purple wrath

10:50 7 whole eggs
3 pieces of cheese
1/3 cup cream of wheat

12:50 60g whey protein
16oz skim milk

5:00 x tend bcaa's 1 scoop

5:30 60g whey

6:15 1 foot long subway sandwich chicken breast
1 6inch sandwich turkey and ham
Toppings: all vegetables, oil, vinegar

7:15 strawberry yogurt

8:00 32oz skim milk and 5 cookies "it's my first day back I get a break"

[Java Man]

Have you had anyone else look at your surgery results at this early stage? Might not be as bad as you think.?

[human project]

Have you had anyone else look at your surgery results at this early stage? Might not be as bad as you think.?

What do you mean anyone else??? My girlfriend, my mother, my personal dr and actual surgeon; are the only people I've let see me with my shirt off.... I need a second opinion but don't have money "ie new kid another on the way".... And truthfully I don't really trust any surgeon at this point"

[human project]

10-16-13

At some point in the night I woke up and ate what I think was only a huge bowl of cereal and skim milk...... Barely remember it but when I stepped outta bed I knocked it over lol

5:58am wake up

6:10 xtend bcaa

7:45 7 whole eggs
3 pieces of whole wheat multi grain bread "covered in coconut oil"
3 pieces of cheese

9:3060g whey protein
8oz skim milk

10:00 xtend bcaa

11:15 2 cups milk
1/3 cup cream of wheat

12:00 alarm pre workout
Cardio: walked for a total of two hours during the session there were basic out door equipment that I did pull ups, leg raises, crunches, step ups, dips and dip style walk. Ect....

3:15 xtend bcaa

3:30 10oz chicken "cooked weight"

4:15 3oz chicken breast "cooked weigh"

5:00 60g whey protein

6:15 xtend bcaa

6:30 8oz chicken breast breaded

7:15 iso pure shake 40g protein
Hot tub
Sauna
Steam room
Half hr

8:15 2 cups skim milk
2 cups cereal

9:15 xtend bcaa

10:20 60g whey 46oz milk
Cereal

Ate cereal in the night again lol "I basically ate a box of cereal from about 8pm-3am"...... At least my appetite is coming back

[human project]

10-17-13

7:45 xtend bcaa's

8:45 9oz breaded chicken breast

9:00 2 pieces Ezekiel bread
2tbs coconut butter

10:00 6oz uncooked weight beef
4 whole eggs
2 cups skim milk
1/3 cup cream wheat

10:30-3:30 sleep

4;00 xtend bcaa

4:30 workout chest and back

5:30 pwo shake ISO pure protein

6:00 2 cups crave cereal
2 cups almond milk

7:00 10oz ribeye steak uncooked weight

8:00 xtend bcaa

9:00 10oz ground beef
1 cup rice
2 green bell peppers

11:15 9oz cooked chicken breast
Half stuffed bell pepper ground beef and rice
2 pieces whole wheat multi grain bread

11:45 2 cups cereal
2 cups milk
60g protein whey

[human project]

Workouts m

Incline bench db
Superset w/
Lat shrug

Set 1. 30reps 50/60lbs

Set 2. 20reps 65/70lbs

Set 3. 10reps 80/90 lbs

Set 4. 5 reps 90/100lbs

Set 5 5 reps 105/110 lbs

Flat db bench
Superset w/
Lat pull

Set
5 reps attempted 3 reps done
115lbs failed on rep 3
Lat pull 110 5 reps

Set 6. 5 reps attempted 105lbs 4 reps completed
5 reps lat pull

Set 7. Attempted 10 reps w/ 110lbs 5 reps completed

Set 8. Attempt 20 reps 90lb fail on rep 6 Same weight w lat pull 20 reps attempted but only 9reps completer

Set 9. Attempt 30 reps
45lbs with both db press and lat pull completed set

[human project]

10-18-13

3:00am slim fast shake
Xtend bcaa

10:00 60g whey

11:15 Gatorade and xtend bcaa

11:40 6 whole eggs
3 pieces of cheese
6 pieces of whole wheat flatbread

1:30 1/3 cup grits
9oz ham

[human project]

12:00am 7.5oz of cooked chicken breast...
7.5oz of cooked white rice

12:45 BSN True mass "3 scoops"

1:30am 8.5oz cooked chicken breast
5oz cooked white rice

11:30am BSN True mass shake 3scoops
16oz skim milk

12:00pm 11iu slin

12:15 1/3 cup cream of wheat
4whole eggs

For the next three meals I'm spreading out 1.5cups of cooked rice that i am spreading out between the three meals

12:45 7.5oz cooked chicken breast

[Back In Black]

Blimey. He's back

Competing again buddy? How's the post surgery recovery been, everything resolved?

[human project]

Hopping to get this back going again folks... Won't be as much going as hard in the pant as I use to but I want my old self back so here will be where I lay my frame work... I'll post stats later when I can bring myself to get a bf test but just to put in perspective I'm a shell of the man I once was....

[bigZthedestroyer]

Yo HP! What's up man? Glad to see you back. Ill be looking forward to following along brother!

[human project]

Thanks big; I've just been getting back at it so haven't been posting a whole lot... Today I did some free weight bar squat, leg press, and hack squat along with 4 sets of presses and did some super light rehab work for my right arm... Trying to figure out what exactly is wrong with it... But my arm was fully paralyzed and now it's hard to curl 10lb db bells... So focusing hard on that and of coarse working legs as much as possible.... Hopefully I can get a chest tattoo that will cover most of my upper body and hide the messed up nipple and hopefully I can get back into competitions.... Have you done any shows as of late??

[bigZthedestroyer]

Dude sounds like it's been a crazy go for you. I bet once you get that groove going again you'll be back in no time. Man I haven't had a chance to do any shows. I started a new job last March and have been crazy busy. Things are slowing down now so hopefully I can pull a late summer show!

[human project]

Dude sounds like it's been a crazy go for you. I bet once you get that groove going again you'll be back in no time. Man I haven't had a chance to do any shows. I started a new job last March and have been crazy busy. Things are slowing down now so hopefully I can pull a late summer show!

I think I'm going to get most of my upper body tattooed to hide my gyno surgery scaring... I wonder how being covered in tattoos will be judged in shows... Have you ever seen anyone win a show that was completely covered in tattoos??? From what I hear it's been more and more accepted as time goes on... Id like to find an artist that works with contouring the body so maybe it will look better that way... I hear some tattoos actually help show your muscle.... Ive been paying artists to just draw some stuff up on me to get an idea of what I want to actually put on my mind can't handle anymore regrets on my body but I'm actually liking the idea of getting covered

[bigZthedestroyer]

The guy that won my class was covered in tattoos. His entire torso was covered. Front and back. Sleeved arms, and some on his calves. Rich Piana gets his tattoos to enhance his body. It's pretty sweet. It's also a big commitment. I'd say go for it though if you want to. I have 2 on my chest, 1 on each rib cage, 2 on my back, and 1 on the inside of my bicep. I plan on getting mores d continuing to compete!