Quote Originally Posted by Metalject View Post
It's a hormone problem. What else are you taking?

Carbs - there's no right answer. What cape does most couldn't do, including me but there are guys that can eat more carbs and do little to no cardio, again not most. So that alone should tell us that X amount of carbs at certain times of day is meaningless in terms of a perfect answer for all.

Speaking for myself when dieting, when carbs need to be reduced, for myself the first thing that goes is and carb meal that's not pre or PWO or first meal of the day. Once those carb meals are gone, if carbs need to be reduced further I'll drop the PWO carb meal, not the meal but the carb portion. The last carb meal to go is pre-training. Now how many carb meals there were altogether, that depends. I've dieting with carbs in my diet all the way through and with no carbs at all the entire time in keto plans.

Types of carbs, rice, oats, potatoes (any kind of potato).

A good solution - you'd have to list out what you're eating.

9am oats+whey+5 eggs+olive oil+multivitamin
12 chicken breast+1 spoon peanut butter
15pm chicken breast+1spoon peanut butter
16pm 1 banana+ 1000 vit c
17pm train
18pm pwo(oats + whey)+ 1000 vit c
20pm 5 egg whites+vit c+
23pm lean beef+green beans+omega3

test prop - 350/w
tren ace - 700/w
eq - 800/w
mast - 300/w
clen 120 mcg/d
t3 50 mcg/d
ketotifen 2 /d
multivits\omega 3
vit C
apple vinegar
sex once or twice a day
8 hours of sleep
1 aspirin a day
cheat meal is on sunday,usually bacon,donuts,icecream,cake,fat pork,whatever i get my hands on.