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05-20-2014, 02:43 PM #10
9am oats+whey+5 eggs+olive oil+multivitamin
12 chicken breast+1 spoon peanut butter
15pm chicken breast+1spoon peanut butter
16pm 1 banana+ 1000 vit c
17pm train
18pm pwo(oats + whey)+ 1000 vit c
20pm 5 egg whites+vit c+
23pm lean beef+green beans+omega3
test prop - 350/w
tren ace - 700/w
eq - 800/w
mast - 300/w
clen 120 mcg/d
t3 50 mcg/d
ketotifen 2 /d
multivits\omega 3
vit C
apple vinegar
sex once or twice a day
8 hours of sleep
1 aspirin a day
cheat meal is on sunday,usually bacon,donuts,icecream,cake,fat pork,whatever i get my hands on.
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