Been following you bro and am interested in your thoughts. Right now I am in a nice bulking phase, all clean with 2 cheat meals a week. about 3500 cals, 300pro, 350c, and 80-100 fat.

Problem is, I am stuck....I went from 150-173 (now) and have kept some ab definition. It was a lot of water weight at first because I was so malnutitirst. Now I believe I am overtraining going 5-6 days a week.

I am thinking of incorporating a powerlifting movement routine focusing on the big four and then an aux. day....If I decide to carb cycle, how would I do it?

If I trained heavy M, T, TH, SUN AN OFF DAY ON WEDNESDAY AND AN AUX day fri and maybe sat...would I go high carb on my heavy days on the day before? thinking about 2 highs, 2 med, 2 low and a refeed on SUnday.