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  1. #1
    bigeater is offline Associate Member
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    christmas eating

    Are you guys eating healthy or are you eating all the christmas food, cakes and candy during your christmas vacation?
    I´m going on a fat gain diet for 3 - 4 weeks. It´s christmasday now so I´m going to meet realtives and eat christmas food. Last week I eate sausage with pasta and icecream in the evening. I haven´t gain any fat yet.
    In the middle of january or in the beginning of february I´m going to start to eat healthy everyday and only eat stuff like cakes and cookies when it´s someones birthday, because I´m going to lose the fat from my chest.


    Merry christmas.

  2. #2
    perfectbeast2001's Avatar
    perfectbeast2001 is offline "king of free stuff" / Retired
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    i just ate a load of bad crap but I did train this morning

  3. #3
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    diet has been off this holiday season....calories stay pretty close to the same and still train the same...so nuthin drastic should happen

  4. #4
    audis4's Avatar
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    Right now, I'm eating 10 egg whites, 1 cup oats, 1 sweet potato mmmm!!

    Later it will be loads of wild rice w/ fat free cheese and some sort of steak

    we have a cheesecake, might have a little, just doesn't sound good

  5. #5
    Booz's Avatar
    Booz is offline AR-Elite Hall of Famer
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    Quote Originally Posted by perfectbeast2001
    i just ate a load of bad crap but I did train this morning
    lucky you all the poxy gyms are shut down here......ponces......
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    sorry but absolutely no sources will be checked at this present time....

  6. #6
    Booz's Avatar
    Booz is offline AR-Elite Hall of Famer
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    Eat crap anb be merry lol...............................
    _____________________

    Remember.............for us to help you you need to help us....................stats and exp.........

    Source checks and Ugl's to be kept to PM's
    dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........

    Booz.. a long-standing member of the AR Police:

    sorry but absolutely no sources will be checked at this present time....

  7. #7
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    My choices were baked sweet taters, roasted red taters, spiral ham, filet mignon and turkey...pretty easy to eat healthy.....dessert doesnt really do it for me anymore.

  8. #8
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Quote Originally Posted by bigsd67
    My choices were baked sweet taters, roasted red taters, spiral ham, filet mignon and turkey...pretty easy to eat healthy.....dessert doesnt really do it for me anymore.
    Yep...it is the holidays but I personally prefer to stay on tract.

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