do you need carbs in your PPWO meal???

[ascendant]

i take in plenty of carbs in my PWO meal with cytogainer. however, i was considering doing egg protein along with peanuts as my PPWO meal. now, i know it won't have much carbs at all, but not sure if they're needed for this meal or not? any feedback would be greatly appreciated, thanks.

[Prada]

Its to vague of a question. It really depends on your daily aggregated consumption for the day as well as your goals.

[spywizard]

for me it is more relative if i work out later in the evening, or if i work out in the afternoon..