Results 1 to 8 of 8
  1. #1
    russia dog's Avatar
    russia dog is offline Member
    Join Date
    Mar 2005
    Posts
    669

    Exclamation !!! Myth About Soy, Soy Protein Promotes Muscle Loss?????

    i was just skimming through some research on soy on
    http://www.ast-ss.com/articles/article.asp?AID=236

    "One recent study has shown that SPI supplementation may actually retard muscle gains when consumed as part of a high protein diet.[51] In this study, supplementation with SPI (38gms/day for an 80kg person) during a high protein diet resulted in a loss of dietary nitrogen (protein) compared to supplementation with dairy proteins"

    currently i've been adding defatted soy flour into my diet just because it taste good, im not having its protein as my base-protein- intake

    im consuming around 300 gm a day, and may be getting around 50 more from soy flour!! could it be harming me!!! or this is just a myth and the goddamn webside just wanna sell its whey??

    PLEASE HELP ME OUT..... i dont know if im just paraoid or im feeling like im making loss from "eating MORE protein" this is ridiculous

  2. #2
    russia dog's Avatar
    russia dog is offline Member
    Join Date
    Mar 2005
    Posts
    669
    http://www.timinvermont.com/fitness/soyvswhy.htm

    here it said Research also indicates that the soy-protein isolates may reduce nitrogen loss

    !! anyone with soy experience!!

  3. #3
    abbot138's Avatar
    abbot138 is offline Anabolic Member
    Join Date
    Apr 2005
    Location
    South Jersey
    Posts
    2,485
    Big time myth. I will wait for Nark to chime in on this one, he is a huge proponent of Soy protein and has schooled many a soy-fearing body-builder on this discussion board. If you do a search you may be able to find the most recent thread where he discusses it. Wish I could help more, but all I can tell you is that it is in fact 100% myth, bs, over-exaggeration, whatever you want to call it. Keep soying it up brotha.

  4. #4
    russia dog's Avatar
    russia dog is offline Member
    Join Date
    Mar 2005
    Posts
    669
    Thank God!!!! That Website Is Just Trying To Sell Its Whey

  5. #5
    abbot138's Avatar
    abbot138 is offline Anabolic Member
    Join Date
    Apr 2005
    Location
    South Jersey
    Posts
    2,485
    http://forums.steroid.com/showthread...&highlight=soy

    Found it, tons and tons of good info on the truth about soy.

  6. #6
    russia dog's Avatar
    russia dog is offline Member
    Join Date
    Mar 2005
    Posts
    669
    thanks bro!

  7. #7
    Narkissos's Avatar
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
    Join Date
    May 2004
    Location
    Barbados
    Posts
    20,744
    Blog Entries
    5
    Quote Originally Posted by abbot138;404***3
    Big time myth. I will wait for Nark to chime in on this one, he is a huge proponent of Soy protein and has schooled many a soy-fearing body-builder on this discussion board. If you do a search you may be able to find the most recent thread where he discusses it. Wish I could help more, but all I can tell you is that it is in fact 100% myth, bs, over-exaggeration, whatever you want to call it. Keep soying it up brotha.
    http://www.google.com/search?q=%22An...al&hs=un0&sa=2

    or google my article: "An Argument for the Viability of Soy as a primary protein source"

    Seems like it's been reposted a number of places of late.

    -CNS

  8. #8
    Narkissos's Avatar
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
    Join Date
    May 2004
    Location
    Barbados
    Posts
    20,744
    Blog Entries
    5
    Quote Originally Posted by abbot138;404***7
    http://forums.steroid.com/showthread...&highlight=soy

    Found it, tons and tons of good info on the truth about soy.
    Oh yea.. nice find

    I forgot about that debate

    -CNS

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •