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  1. 12-27-2008, 09:51 PM #1
    High-roller
    High-roller is offline Member
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    Over the LIMITED

    Hey Boys, Well It's a New YEAR COMING and last year, my plan was to gain weight and get some mass. The last few month I have been abit rough on eating and gym time, do to christmas and trying to buy a house and work.

    So my plan in the new year is to get my fat down and get lean?

    So I am trying to find out were I can get some info on planning out a good diet.
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  2. 12-28-2008, 03:31 PM #2
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    You could read the stickies..
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  3. 12-28-2008, 03:33 PM #3
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    ask roid-newbie
    sorry only us old timers will get that.
    seriously though you have been here long enough to answer this, head to the diet section and read.
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