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  1. #1's Avatar is offline New Member
    Join Date
    May 2010

    Too Much Protein?

    Was wondering that if a persons protein intake was generally larger and greater than normal(3-5 shakes greater) that this would cause problems with the liver and other parts of the digestive system. Was thinking that due to a large amount of protein, creatine, caffine through pre workout formulas that had to pass through the liver that a large strain would be placed on the liver and alternitevely cause severe problems?

  2. #2
    Cheetah is offline Junior Member
    Join Date
    Aug 2010
    Your body needs and can process 1 to 2 grams of protein per pound of body weight
    so drinking an extra shake is not going to effect your liver.
    If you have lactose problems getting the protein from shakes might be a problem though.

  3. #3
    bodybuilder's Avatar
    bodybuilder is offline Senior Member
    Join Date
    Aug 2010
    There are some protin powders avalable for lactos people just a little bit more mula

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