*SlimmerMe's Progress Log*

[SlimmerMe]

Sunday

Protein shake
whey
raspberries

Protein pancake
Oatmeal, egg whites, cottage cheese

energy bar

Cardio: High intensity bike 28 minutes

100% cacao
egg
splenda

Chicken
mixed greens
pinot

[RaginCajun]

lookin good slim!

are you going to implement any weight lifting back into your routine?

and what kind of bike are you tearing it up on?

[SlimmerMe]

Thanks OOCajun! Will be lifting soon. I prefer my bike! Love to ride in the open air on a regular bike with no speeds so I am forced to ride with gusto like a kid! Pure joy to me, thank goodness!

[SlimmerMe]

Monday

Protein shake
whey
raspberries
fish oil

Protein Pancake
Oatmeal, egg whites, cottage cheese

Energy Bar

Cardio: High Intensity bike 35 minutes

Walk 20 minutes

100% Cacao
vanilla, splenda
egg

almonds

chicken
sauteed onions

chicken
sauteed onions
lettuce
pinot

[RaginCajun]

Thanks OOCajun! Will be lifting soon. I prefer my bike! Love to ride in the open air on a regular bike with no speeds so I am forced to ride with gusto like a kid! Pure joy to me, thank goodness!

Fixed gear bike?

i will be on the east coast in a few weeks

[SlimmerMe]

^^^ yep fixed gears which feels more like a kid's bike.....when ya coming to the Pacific? LOL!

[RaginCajun]

^^^ yep fixed gears which feels more like a kid's bike.....when ya coming to the Pacific? LOL!

i am looking at getting one of those.

i can't keep up with you!

maybe sooner than you think

[SlimmerMe]

^^ get one! Fun ride!

hmmmmmmmm.......

[SlimmerMe]

Tuesday

Protein shake
whey
raspberries
fish oil

Eggs
sausage

Energy bar

Cardio: High intensity bike 32 minutes

Post cardio shake
whey
raspberries

walk 20 minutes

Chicken picatta
sauteed spinach

Chicken picatta
sauteed spinach
pinot

[SlimmerMe]

Wednesday

Protein shake
whey
raspberries
fish oil

Protein pancake
Oatmeal, egg whites, cottage cheese

half energy bar

Cardio: High Intensity bike 38 minutes

Post Cardio shake
whey
raspberries

Walk: 25 minutes

100% cacao
egg
vanilla, splenda

Chicken
petite peas
salad
pinot

[SlimmerMe]

Thursday

Protein shake
whey
raspberries

Protein Pancake
Oatmeal, egg whites, cottage cheese

energy bar

Cardio: High Intensity bike 40 minutes

Post cardio shake

100% cacao
egg
splenda, vanilla

walk 15 minutes

Chicken piccata
sauteed spinach

Chicken picatta
sauteed spinach
vino

[SlimmerMe]

UPDATE:

Keeping off 43 pounds......

[RaginCajun]

update:

Keeping off 43 pounds......

baaaaaaaaaaaaaaaaaaaaaaaaaaaaammm!!!!!!!!!!!!

[SlimmerMe]

baaaaaaaaaaaaaaaaaaaaaaaaaaaaammm!!!!!!!!!!!!

Got that right!

[SlimmerMe]

ANNOUNCING RIGHT NOW

Going for a total of 50 off!

Right now hovering around 42-43 off and want to have some wiggle room to feel better in my new wardrobe. Have been at this plateau for a few months.

Plan to reach this goal by April which will make it a 2 year process. This last few pounds might take a bit longer since so so close and want to keep my skin tight along the way.

Will log in every so often with updates.

[ghettoboyd]

ANNOUNCING RIGHT NOW

Going for a total of 50 off!

Right now hovering around 42-43 off and want to have some wiggle room to feel better in my new wardrobe. Have been at this plateau for a few months.

Plan to reach this goal by April which will make it a 2 year process. This last few pounds might take a bit longer since so so close and want to keep my skin tight along the way.

Will log in every so often with updates.

always good to see you still at it and congradulations on you progress, great work...

[qkcam]

good to see you posting slim! i have missed our little community..

[SlimmerMe]

always good to see you still at it and congradulations on you progress, great work...

Thanks so much Gboy! Appreciate hearing this.

good to see you posting slim! i have missed our little community..

Thanks qk! Come on back! Missed you too!

[RaginCajun]

ANNOUNCING RIGHT NOW

Going for a total of 50 off!

Right now hovering around 42-43 off and want to have some wiggle room to feel better in my new wardrobe. Have been at this plateau for a few months.

Plan to reach this goal by April which will make it a 2 year process. This last few pounds might take a bit longer since so so close and want to keep my skin tight along the way.

Will log in every so often with updates.

love to hear it!!!!!!!

have you thought about carb cycling to help you BUST thru this plateau?

i think that will be the route i take in the coming year

[SlimmerMe]

love to hear it!!!!!!!

have you thought about carb cycling to help you BUST thru this plateau?

i think that will be the route i take in the coming year

hmmmmmmmm.....interesting thought.....thanks!

[SlimmerMe]

BACK AT IT! HOLIDAY IS OVER! Time to get serious again to reach the finish line.

HAPPY NEW YEAR TO EVERYONE!

[GirlyGymRat]

BACK AT IT! HOLIDAY IS OVER! Time to get serious again to reach the finish line.

HAPPY NEW YEAR TO EVERYONE!

Nice to see u around!!

[qkcam]

hey Slim! i posted a question in the female steroids section.. i remember you had said in the past you had done t cycle? i am considering taking a very low dose.. i think it will hlep me to feel better? now i have low energy, low everything... any thoughts for the women here?
thanks

[RaginCajun]

BACK AT IT! HOLIDAY IS OVER! Time to get serious again to reach the finish line.

HAPPY NEW YEAR TO EVERYONE!

Bring it!!!!!!!!!!!!!

[likelifting]

BACK AT IT! HOLIDAY IS OVER! Time to get serious again to reach the finish line.

HAPPY NEW YEAR TO EVERYONE!

Not ready quite yet. I still have lemon pie in the fridge and brownies and chocolate chip cookies and then theres the ice cream.

[bikeral]

SM glad to see you are still at it. Looking forward to another great year.

[SlimmerMe]

Nice to see u around!!

Thanks GGR! I see you are keeping everyone in line! Good for you!

hey Slim! i posted a question in the female steroids section.. i remember you had said in the past you had done t cycle? i am considering taking a very low dose.. i think it will hlep me to feel better? now i have low energy, low everything... any thoughts for the women here?
thanks

I did bhrt not a cycle. And if you do take T, low doses would be the way to go for sure and try make sure to monitor your BW too. What about DHEA? this could help too since it converts to test. It did for me!
With low energy it could also be thyroid issues more than anything. I prefer a combo of t3/t4 for this as opposed to just T4. But if I remember correctly you are doing this already. I hope you figure out what is causing this QK as I am sure it is no fun at all.

Thanks for checking in!

Bring it!!!!!!!!!!!!!

I WILL! Or shall I say, I AM! As you are too! We are in this together....forever and ever........

Not ready quite yet. I still have lemon pie in the fridge and brownies and chocolate chip cookies and then theres the ice cream.

OH NO! NO NO NO NO NO!!!!!!!!!!! Giddy up! IT IS A NEW YEAR!

SM glad to see you are still at it. Looking forward to another great year.

Thanks Bikeral! Appreciate it and agree! Another great year!

[energizer bunny]

hello slimmerme, ive been reading through your log, just like to say well done and props on keeping the log going.....good luck for your goals this year.

[SlimmerMe]

hello slimmerme, ive been reading through your log, just like to say well done and props on keeping the log going.....good luck for your goals this year.

Thanks a bunch Energizer! Appreciate you taking a look and well wishes!

[qkcam]

[QUOTE=SlimmerMe;6324189]Thanks GGR! I see you are keeping everyone in line! Good for you!



I did bhrt not a cycle. And if you do take T, low doses would be the way to go for sure and try make sure to monitor your BW too. What about DHEA? this could help too since it converts to test. It did for me!
With low energy it could also be thyroid issues more than anything. I prefer a combo of t3/t4 for this as opposed to just T4. But if I remember correctly you are doing this already. I hope you figure out what is causing this QK as I am sure it is no fun at all.

Thanks for checking in!



Hey Slim somehow i missed your reply.. i am taking Dhea too not sure how it converts yet.. also started on low dose cortisol.. seems my adrenals are shot-! i hope it helps.. yes you have a good memory regarding thyroid meds.. i just hit the 2.5 grain mark with naturethroid (t3/t4)combo.. and had to add a little T3 on the side.. funny thing since taking thryoid meds my numbers are actually lower than they were before the meds.. my T4 is in the tank .. i hope this last increase will bring it up. trying to do some walking and light weights i seem to do ok for a couple weeks then crash-
what are your thryoid numbers? i hear getting FreeT4 up to 1.3 is good. i am at .8
also what is a low dose of Testo? 20- 25mg a week? looking forward to getting well !
thanks
qk

[SlimmerMe]

^^ Hi qk. I am going to get some more BW done fairly soon. I hope you get well. Do you want to reactivate your thread so you get more feedback to address all this?

I am also wondering about B-12? Do you take any of that? I do daily. Might help you.

[SlimmerMe]

^^ Qk:

have you read this thread? read post 8 especially....

http://forums.steroid.com/showthread...h#.UOxJABwU7Dp

[qkcam]

thank you for your kindness.. I just got a sub lingual b12 in the mail.. so i will keep taking it.. i did read that post.. it was interesting.. golly hormones are so complicated!! i have tried progestrone as my levels are low but i can't tolerate it i blow up like a hot air ballon.. and legs look like tree trucks with water rentention-- it is crazy.. seems to help alot of women but not me .. where should i repost? i am in a bit of brainfog.. having had pmsand cramps for 1 week now..
i did meet a NP yesterday and they have a naturopath at their place. she is open to letting me try some low dose T injections.. i have an appt again on friday i am hoping to crawl out of my appt today- i have been shut in for too long- i was going to my fav gym for a while and some folks starting giving me a hard time because i commute across the bay bride and pay a $4 toll to get there in SF.. but they have free parking- and i was feeling well my workouts are so short at this point .. i started feeling like it was a waste of time and money.. but i need to rethink that... it gets me out of the house and around people - and i dont have any other structure right now--

thanks for your support Slim!

[human project]

Sunday

Protein Shake
whey
raspberries

Protein Pancake
Oatmeal, egg whites, cottage cheese
sugar free syrup

Chicken waldorf
cashews
broccoli salad

Cardio: High intensity bike 35 minutes

100% cacao
plain greek yogurt
egg

Lobster tails
baked potato
salad
pinot

I'm subscribed... I'm interested on how girls diet... Looking at this all I can think is WOW!!!!! Completely different then any diet I've ever done. I want raspberries, cashews, and lobster tails!!! Even still there's no bulk to your diet either.. How are you not starving?? What's your overall cals and macros??

[mianna]

It is a list of 12 power packedfoods which comprises of all food groups such as vitamins, mineral, fiber and proteins. These foods are known as ‘super foods.’The word Abs power diet is actually an acronym for 12 super foods:

A: Almonds and other nuts
B: Beans and other pulses
S: Spinach and other green, leafy vegetables
D: Dairy (skimmed, fat free, low fat)
I: Instant hot oat cereal
E: Eggs
T: Turkey
P: Peanut butter
O: Olive oil
W: Wholegrain breads and cereals
E: Extra protein powder (whey)
R: Raspberries and other berries

dietbestplan .com

[SlimmerMe]

thanks for your support Slim!

Thanks qk! as always....

I'm subscribed... I'm interested on how girls diet... Looking at this all I can think is WOW!!!!! Completely different then any diet I've ever done. I want raspberries, cashews, and lobster tails!!! Even still there's no bulk to your diet either.. How are you not starving?? What's your overall cals and macros??

LOL! I love lobster tails too and surely helps for inspiration to stay focused. And raspberries daily in my shakes, YUM! And I dare say I bet my plan is quite different from many here but has worked for me. And I confess I rarely counted calories nor macros during this but would say whenever I did count, somewhere between 1,100-1,250. My goal was to change my lifestyle more than anything else. My motto: Go with what works! And lots of cardio cardio cardio cardio....

THANKS for stopping by Human Project!

It is a list of 12 power packedfoods which comprises of all food groups such as vitamins, mineral, fiber and proteins. These foods are known as ‘super foods.’The word Abs power diet is actually an acronym for 12 super foods:

A: Almonds and other nuts
B: Beans and other pulses
S: Spinach and other green, leafy vegetables
D: Dairy (skimmed, fat free, low fat)
I: Instant hot oat cereal
E: Eggs
T: Turkey
P: Peanut butter
O: Olive oil
W: Wholegrain breads and cereals
E: Extra protein powder (whey)
R: Raspberries and other berries

dietbestplan .com

and I will add 100% cacao!

[RaginCajun]

Thanks qk! as always....



LOL! I love lobster tails too and surely helps for inspiration to stay focused. And raspberries daily in my shakes, YUM! And I dare say I bet my plan is quite different from many here but has worked for me. And I confess I rarely counted calories nor macros during this but would say whenever I did count, somewhere between 1,100-1,250. My goal was to change my lifestyle more than anything else. My motto: Go with what works! And lots of cardio cardio cardio cardio....

THANKS for stopping by Human Project!



and I will add 100% cacao!

bold.

you have def made great strides in improving/changing your lifestyle!

[human project]

Thanks qk! as always....

LOL! I love lobster tails too and surely helps for inspiration to stay focused. And raspberries daily in my shakes, YUM! And I dare say I bet my plan is quite different from many here but has worked for me. And I confess I rarely counted calories nor macros during this but would say whenever I did count, somewhere between 1,100-1,250. My goal was to change my lifestyle more than anything else. My motto: Go with what works! And lots of cardio cardio cardio cardio....

THANKS for stopping by Human Project!

and I will add 100% cacao!

I always just up my cardio to cut... I barely change my diet if at all... I'd rather eat big and do 2hrs of cardio a day.... I looooovvvvveeeee to eat!!!=)

[SlimmerMe]

bold.

you have def made great strides in improving/changing your lifestyle!

THANK YOU SO MUCH OOCAJUN! This is exactly what I needed to hear. I appreciate it. Perfect timing!

I always just up my cardio to cut... I barely change my diet if at all... I'd rather eat big and do 2hrs of cardio a day.... I looooovvvvveeeee to eat!!!=)

Love the cardio so I CAN eat too! Agree! Works magic.

[human project]

THANK YOU SO MUCH OOCAJUN! This is exactly what I needed to hear. I appreciate it. Perfect timing!

Love the cardio so I CAN eat too! Agree! Works magic.

2 hrs gives me two extra meals=) I like extra meals