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07-12-2012, 03:46 PM #2361
HIT workout dun! rocked it! got 1000 x 10 on the leg press...
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07-12-2012, 04:01 PM #2362
pwo blueberry pancakes baby!!!
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07-13-2012, 08:22 AM #2363
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07-13-2012, 09:16 AM #2364
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07-13-2012, 09:20 AM #2365
Did you manage to catch yesterday's stage?
NO SOURCES GIVEN
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07-13-2012, 11:27 AM #2366
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07-13-2012, 11:31 AM #2367
Damn bagel maniac!!!!
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07-13-2012, 11:33 AM #2368
LOL pap> ive got a full belly now dude!
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07-13-2012, 12:19 PM #2369
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07-13-2012, 06:32 PM #2370
well 2 full servings of blueberry oatmeal pancakes, 12 bagels, 2 cups oats down and i still have 12oz ground beef, 1cup brn rice, 1cup oats left! and im not real hungry
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07-13-2012, 07:05 PM #2371Banned
- Join Date
- Dec 2011
- Location
- OHIO
- Posts
- 1,854
damn, i can't weight to get my body fat lowered so that i can get on this cut your on my man. lol, shit sounds superb!
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whats the recipe for the pancakes?
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07-14-2012, 05:16 AM #2373
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07-14-2012, 05:20 AM #2374
1cup oats (ground into powder)
7 large egg whites
234g 2% cottage cheese
140g frozen blueberries (thawed)
grind oats then add egg whites and cottage cheese and blend smoothe. stir in blueberries and cook like u would pancakes... i cover with Mrs butterworths sugar free syrup.. YUM
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07-14-2012, 05:22 AM #2375
well today is heavy day. running on 4hrs sleep which sucks but hey thats how it goes rite? not gonna let that stop me from lifting.
cals and macros for today: 2257, 178g pro, 290g carbs, 44g fat
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07-14-2012, 12:53 PM #2376
well i got my workout done. i didnt do any arms or shoulders. just legs, chest, back, lats (i know its back ).. felt tired a bit. didnt have a spotter so couldnt go as heavy as id have liked and i didnt have a whole lot of time.
did get it dun though.
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07-15-2012, 07:44 AM #2377
well its day 7 fellows. so weigh in and bf%check.
last week 195lbs 8.67%bf
today 192lbs 8.72%bf LOL
i do feel and look leaner. waist was 35" and now its 33.5" so obviously there is some discrepancy in bf% check obviously i will just keep rolling!
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07-16-2012, 05:43 AM #2378
am fasted cardio dun and back to no carbs til thursday pm ..
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07-16-2012, 06:26 AM #2379Originally Posted by --->>405<<---NO SOURCES GIVEN
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07-16-2012, 06:54 AM #2380
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07-16-2012, 07:10 AM #2381Originally Posted by --->>405<<---
Erm, yeah, cutting!!!!!! Back in it today, had a menu tasting yesterday and this morning! Cardio being upped this week!NO SOURCES GIVEN
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07-16-2012, 07:31 AM #2382
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07-16-2012, 07:33 AM #2383
Menu tasting for my new business. Small tastes of lots of dishes I suspect have added up to thousands of calories over a 24 hour period. But that's done now so hopefully I can get a good run at it now!
NO SOURCES GIVEN
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07-16-2012, 07:39 AM #2384
cool u opening a restaraunt???
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07-16-2012, 07:55 AM #2385
No way, I think I would hate that. Let's see, premium frozen ready meals aimed at the 'entertaining at home' market! No additives or preservatives just good old fashioned ingredients and techniques. Just need a premises in the right part of town, the right size and at the right price!
NO SOURCES GIVEN
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07-16-2012, 08:01 AM #2386
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07-16-2012, 08:08 AM #2387Originally Posted by 00ragincajun00NO SOURCES GIVEN
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07-16-2012, 08:12 AM #2388
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07-16-2012, 08:13 AM #2389
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07-16-2012, 08:20 AM #2390
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07-16-2012, 08:36 AM #2391Originally Posted by --->>405<<---
I will pm you a link to the website.NO SOURCES GIVEN
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07-16-2012, 09:38 AM #2392
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07-16-2012, 11:33 AM #2393
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07-16-2012, 11:35 AM #2394
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07-16-2012, 11:48 AM #2395
oh yeh depletion day 1 week 2 dun! got thru the whole wkout this time. only took 1 week
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07-16-2012, 06:21 PM #2396
good stuff bro, how are you liking the carb cycling?
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07-16-2012, 06:34 PM #2397
thx man i love it and i hate it! depends when u ask me speaking for myself its the most effective way to cut thus far. i may consider IF at some point (prob with carb cycling) but other than that ive not seen what i consider a more logical way to cut. speaking from a perspective of someone startn a cut from a somewhat lean disposition
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07-17-2012, 04:38 AM #2398
depletion day 2 week 2 ... no cardio this am. want to save energy for the brutal wkout i have coming at lunch!
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07-17-2012, 07:02 AM #2399
Looking good bro, I see you are full on.
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07-17-2012, 07:13 AM #2400
u know it!
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