Results 2,841 to 2,880 of 4241
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09-06-2012, 09:05 AM #2841Originally Posted by milky01623
I'm about here and there at the minute, I'll be visiting your thread too. If I still recognise you!!!NO SOURCES GIVEN
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09-06-2012, 09:09 AM #2842
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09-06-2012, 09:10 AM #2843Originally Posted by SteM
Hey 405 it's about time this friendly face was back what dya think?
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09-06-2012, 09:27 AM #2844
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09-06-2012, 09:33 AM #2845Originally Posted by --->>405<<---
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09-06-2012, 09:38 AM #2846Originally Posted by --->>405<<---
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09-06-2012, 09:40 AM #2847
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09-06-2012, 09:44 AM #2848Originally Posted by --->>405<<---
I'm up for it
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09-06-2012, 11:08 AM #2849Originally Posted by --->>405<<---NO SOURCES GIVEN
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09-06-2012, 11:27 AM #2850
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09-06-2012, 11:48 AM #2851
who is this guy stem that pops in here from time to time?
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09-06-2012, 11:54 AM #2852Originally Posted by bikeral
They seek him here.
They seek him
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09-06-2012, 11:59 AM #2853
I keep looking out for his drive by posts.
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09-06-2012, 12:03 PM #2854
^^^^^^ u and me both lol
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09-06-2012, 12:38 PM #2855
Is he in Hell?
NO SOURCES GIVEN
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09-06-2012, 05:03 PM #2856
^^^i thought he was taking a photo of this new tum to change his avi :P
is 405 a code like 007 (bond, james bond)?
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09-06-2012, 11:33 PM #2857Originally Posted by GirlyGymRat
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09-07-2012, 09:09 AM #2858
ding ding ding!
legs/traps today.
this may complete my bulk. i may go to the gym again tomorrow for a total upper body workout. monday is cut day! i cant wait.
of course ask me how im liking it at 0430 when im doing cardio or wednesday evening when i havent had a carb for 3 days and still have 24 hrs to go and u mite not like the answer!
id also like to note i havent gained any weight in 2 weeks
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09-07-2012, 11:27 AM #2859
legs went ok. 405 squat for 3 or 4 sets x 6 i cant remember. heavy legs r dun for a little while..
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09-07-2012, 11:37 AM #2860
Mate, get some 20 rep breathing squats in your arsenal! Brutal!
Bulking not for you then?NO SOURCES GIVEN
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Crazy shit bro, we will be damn close to the same size here shortly. Yet, you lift right at double of what I do.
Making me feel weak man.
I would blow my guts out even thinking about squating that weight. Every few squat workouts I do 225 and that's it. But, typically I do like 185 15-20x real low.
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09-07-2012, 11:54 AM #2862
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09-07-2012, 11:55 AM #2863
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09-07-2012, 12:02 PM #2864
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09-07-2012, 12:03 PM #2865
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Maaaan, I feel weak. . . lol
I just look swoled up. . . . ha ha ha
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09-07-2012, 12:22 PM #2867Originally Posted by --->>405<<---
My interpretation of the breathing squat is 10 reps to failure. Then each subsequent rep take as many breaths as you need inbetween reps to ensure you can do the next one. Total of 20. Kind of a rest pause technique, without the rest!NO SOURCES GIVEN
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09-07-2012, 02:49 PM #2868Originally Posted by SteM
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09-07-2012, 02:54 PM #2869
sounds like fainting material!!!
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09-07-2012, 02:55 PM #2870Originally Posted by BuckaNO SOURCES GIVEN
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09-07-2012, 05:02 PM #2871Originally Posted by SteM
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09-08-2012, 07:46 PM #2872
405 , can u check out post 629...thx!!!
http://forums.steroid.com/showthread...60#post6150260
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09-09-2012, 12:13 PM #2873
well today the bulking diet ends and the cut begins manana!!
time to get to work!
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09-09-2012, 12:48 PM #2874Originally Posted by --->>405<<---
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09-09-2012, 01:02 PM #2875
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09-09-2012, 01:05 PM #2876
Looking good in that avi
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09-09-2012, 01:10 PM #2877Originally Posted by --->>405<<---
He thinks it's current
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09-09-2012, 01:11 PM #2878
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09-09-2012, 01:12 PM #2879
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09-09-2012, 01:44 PM #2880Originally Posted by --->>405<<---
Don't you use ispybot to take picture?
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