Results 3,081 to 3,120 of 4241
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10-08-2012, 08:33 AM #3081
u treat high carb days like i do a cheat meal! LOL
wow...that's alot of cardio for a dude. good job 405
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ummm my 2C...your wife seems very supportive. she may even be helping you shave places you can't reach??? ....so an extremely wise and smart husband would just let her continue to check and 405 just not get upset. just saying...how many guys on this board would luv to have a wife as supportive of their BB/fitness in your hobby?????? i think it wonderful that you have someone who is helping you!
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10-08-2012, 11:40 AM #3082
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Been thinking of kicking my cardio to 2x per day also. . . . . Either that or STFU and take my nice slow progressive losses.
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10-08-2012, 11:49 AM #3084Originally Posted by --->>405<<---
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10-08-2012, 01:44 PM #3085
hahahahaha....no but
1. u had a hairy chest in the beginning
2. now u don't
3. a hairy back withshaven chest is just odd looking
4. u and your wife seem like a team
5. i am a woman
6. my momma didn't raise no dummy
7. more men on this board have no chest hair then the avg joes on the beach!
8. most men into BB/fitness do seem to shave alot more then just the face
9. i've been to the AR lounge
10.how many more ya need...LOL!!!
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10-08-2012, 03:44 PM #3086
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10-09-2012, 07:10 PM #3087
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10-09-2012, 08:22 PM #3088
so are you and 405 and Stem.....and others. one two three....group hug
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10-10-2012, 05:39 AM #3089
well im continuing to like what i see in the mirror. broke into 196lbs this am which is a good sign. i dont put too much credence in weight loss per se but my weight has not gone down (other than depletion) in a couple months. im losing something.. i dont haqve trouble going to sleep by 2100-2130 thats for sure! legs today at lunch.
chest on monday i managed 315 x 4 which is typica for me. i did need a slight spot on the 4th rep but ill take it for being on a cut for 5 weeks. id say 1/2 rep drop on max work set isnt too bad!
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10-11-2012, 06:37 AM #3090
am fasted cardio HIIT/moderate session done!
2 more days til i get some carbs. it is a bit of a mental challenge only getting carbs 2 days per week!
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10-11-2012, 10:49 AM #3091New Member
- Join Date
- Oct 2012
- Location
- USA
- Posts
- 22
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10-11-2012, 11:02 AM #3092Originally Posted by --->>405<<---
Now, where's my log.............NO SOURCES GIVEN
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10-11-2012, 12:04 PM #3093
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10-11-2012, 09:43 PM #3094
well another day done. i dont think i could go more than 5 days with no carbs. i kinda cheated on my diet today. i was hungry and couldnt get to my food so i has 3.25 oz beef jerky. 14g carbs 210cals.. oh well. i suppose beef jerky isnt much of a cheat!
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Jerky has carbs? word
Yeah, 5 days seems to be my cut off point so far too.
Maybe, I will push it to 6.
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10-12-2012, 12:18 PM #3096
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10-12-2012, 05:17 PM #3097
My grass needs a cut badly, too.
Been bulking for too Long man!
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10-13-2012, 08:14 PM #3098
New avi looks sick man!
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10-14-2012, 06:52 AM #3099
thx dude!
well wife took bf% today but none of the numbers really dropped. however i now weigh 195.6 (down from 197.something last week) and my waist is down to 33 1/2 from 35" 2 weeks ago. i am also looking a fair amt leaner in the mirror.
not really worried about bf% at this point because the way i see it how could the numbers drop when they reflect i have 7.something% bf when in actuality its closer to prob 11-12%.. so whatever. ill be going to the bod pod in prob 2 weeks. that is gonna be my guide from here on out!
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10-15-2012, 11:01 AM #3100
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10-16-2012, 07:46 AM #3101
How is it going? I see you are cutting away.
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10-16-2012, 12:15 PM #3102
Going well thx al!
Have been away since sunday evening. Have a friend in federal prison. He got a furlough for transfer to another facility. I transferred him. Needless to say diet has been gone! Plus tomorrow is my birthday. Next week i go out of town for 2 days. So diet and cutting is gonna be tuff!
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10-16-2012, 02:34 PM #3103
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10-17-2012, 11:12 AM #3104
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10-17-2012, 11:15 AM #3105
Mate, are those abs I can see in your avi? Or is it a trick of the light
Started TRT today, hoping it will make me feel 'normal' again!NO SOURCES GIVEN
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10-17-2012, 11:15 AM #3106
decent chest/back workout today. had a great pump going on! got a few comments on how i look bigger LOL. not bad to hear on a cut i suppose. im sure it is due to the prob 10,000cals worth of fat and carbs i ate over the last few days LOL. also have birthday cake tonite, again at moms house, birthday dinner sat nite, and going out of town for 2 days next week.
man so much for a solid cut rite now. i will not let the cut dictate my diet this time. this time my good time will dictate the diet! i think i have earned that privilege!
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10-17-2012, 11:18 AM #3107
Well yes, Happy Birthday mate. Good to see you are catching me up, if only for a month!
NO SOURCES GIVEN
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10-17-2012, 11:43 AM #3108
Happy Birthday 405
Whats on the menu to celebrate?
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10-17-2012, 11:53 AM #3109
Happy bday dude
Ill raise a glass of sweet tea to y'all
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10-17-2012, 11:59 AM #3110
im workn on em! still a way to go.. yes TRT is awesome dude! E2 is my biggest obstacle
yeh i hate it and love it at the same time. at least now i can get a bit fat with confidence of my ability to lose it!
man al so far:
15 pieces of banana bread
25 (or so) homemade choc chip cookies
2big bowls of cereal
macdonalds sausage egg cheese biscuit
hashbrown
baby back ribs
fries
sweet tea
footlong sub
4 big pieces carrot cake (got in my veggies )
sausage and apple cinnamon brn sugar oats (prepackaged crap!)
chic fil a sandwich and fries
triple scoop (pralines and cream, coconut) ice cream from baskin robbins in waffle bowl
another big bowl cereal
that was before todays birthday cake (some fancy strawberry/vanilla pudding filled yellow cake with coconut icing) and prob pizza for dinnr followed by more cake from moms house (chocolate icing/yellow cake) and dinner sat nite at chart house ( big piece of steak, some fattening carb choice) + big piece of mud cake!
and next week i have to go out of town with father in law to a christian rally (dr. david jeremiah) in atlanta so 2 days more of eating!
i suppose i will cancel out all the progress ive made in the 2 weeks ive been cutting at least but what the heck! its over the top i know LOL..
(u asked! )
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10-17-2012, 06:20 PM #3111
I must say. You know how to eat.
Enjoy bro. Sometimes I think you purposefully gain a few pounds so you can cut again.
You are a serial cutter. May want to get that checked out.
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10-19-2012, 07:37 AM #3112
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10-19-2012, 09:46 AM #3113
well its time for good ole leg day! lets burn some cals.. think my body may be just now transitioning back into cutting after the monday, tuesday gorge fest! still at 199lbs (3.5lbs heAVIER than monday am )
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10-19-2012, 06:19 PM #3114
Smash those legs out!!!!
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10-20-2012, 06:36 AM #3115
well today i have birthday dinner with family gonna have rack of lamb! + homemade chocolate cake.
figd id carb up today as well and then go back to no carbs til thursday when i go out of town..
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10-20-2012, 11:27 AM #3116
chest/back was awesome today! man i tell u i was looking pumped like a MOFO by the end! lean and very muscular! feel great all of a sudden for some reason. maybe it was all that junk food then 3 days no carbs followed by a pre workout 200g carb refeed that did it!
mental note: 3days low/no carbs; 1 day high carb might be a good strategy! i will prob continue in my 5day low/no; 2 day high for awhile but im gonna keep this in my head for future experimentation.
now for my PWO meal: 1pound chikn breast 1cup oats with scoop protein powder and banana (125g protein, 75g carbs)Last edited by --->>405<<---; 10-20-2012 at 11:30 AM.
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10-20-2012, 09:09 PM #3117
happy belated birthday 405!!!
homemade chocolate cake....nice wife
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10-23-2012, 12:35 PM #3118
^^ thx GGR!
had a great leg workout today! did 4 giant work sets of:
squat, leg extension, leg curl, seated calf raise
had record breaking squat session which im very happy about seeing as how im on a cut and today is day 3 no/veggie only carbs.
squat:
135 x 15
225 x 10
315 x 8
405 x 8
405 x 8
455 x 8
495 x 8
i think i can prob go to 585 but im gonna hang at 495 for a couple more sessions then prob go to 535 then 585..
not bad for a 200lb guy
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10-23-2012, 06:49 PM #3120Originally Posted by --->>405<<---
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