Dieting Spreadsheet - My contribution to the Forum!!!!

**slfmade** · 12-22-2011, 10:05 PM

So; Probably the strangest thing about me is....I LOVE spreadsheets. Some people play Xbox - I make spreadsheets. Weird I know, but hopefully this can help a few people out. I've created a diet long for people in which you can input up to 10 full meals a day and the spread will do several things for you.

1. Calculate your macros for each Meal
2. Calculate a daily total of Macros
3. Calculate your total calories from fat, carbs, and protein.
4. Calculate your split(show what percentage of your calories are coming from Fat, Carbs, and Protein)
5. Calculate a Guestimate of how much weight you'll lose/gain over a weekly/monthly period. I had reservations about doing this as I'm sure some of the new guys will take it as fact; however, it is calculated on a calories in/calories out scale based on your TDEE. Of course it will great fluctuate based on how your pro/carb/fat amounts are split.

My hopes are that people will use the spreadsheet and post it as their diet, so we can easily take a look at all the important numbers.

If you have an addition that you would like me to make please let me know so I can make the changes.

Also if you notice something not adding up let me know so I can take a look at the formula - I tested every section but it's possible I may have missed something.

Thanks Guys

Okay...so for some reason Excel files cannot be uploaded. Maybe ADMIN can review it and give me permission to post it. If not; send me a p.m. and maybe I can either send it through pm or through email. Any thoughts????

**bikeral** · 12-22-2011, 10:35 PM

Thanks for the post. I'd like to check it out.

**tbody66** · 12-22-2011, 10:35 PM

sounds cool. I hope it is fixable.

**slfmade** · 12-22-2011, 10:37 PM

Me too. I even color coated it! LOL

**slfmade** · 12-22-2011, 10:40 PM

Originally Posted by bikeral

Thanks for the post. I'd like to check it out.

I've got several request so far. Just sent it to you Bikeral

**slfmade** · 12-22-2011, 10:41 PM

Does anybody know how I can put in a request to admin? Is there an email or link on here?

**Standby** · 12-22-2011, 10:55 PM

if you color out your face on the forum but send the spreadsheet using your name you might want to watch that lol

**slfmade** · 12-22-2011, 11:00 PM

Originally Posted by Standby

if you color out your face on the forum but send the spreadsheet using your name you might want to watch that lol

Thanks for the tip. Time for a new email account! Luckily I only sent 2 so far.

**Standby** · 12-22-2011, 11:01 PM

Originally Posted by slfmade

Thanks for the tip. Time for a new email account! Luckily I only sent 2 so far.

lol well no worries from me anyways lol i could care less who you are lol.

the sheet looks sick. im gunna have to figure it out tho because i have no idea what im doing. i didnt know you could make them calculate sh*t thats awesome. ill get back to this once i figure some stuff out

**auslifta** · 12-22-2011, 11:07 PM

I'd like one thanks SLFMADE

**Macon_Bacon** · 12-22-2011, 11:11 PM

Send me one too. Seems like something constructive to do with my time.

**SexySweetheart** · 12-22-2011, 11:17 PM

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**SexySweetheart** · 12-22-2011, 11:18 PM

you can PM *ADMIN* ...

**Standby** · 12-22-2011, 11:19 PM

here is a shot of what it looks like

Click image for larger version.

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**terraj** · 12-23-2011, 12:01 AM

I'd like to take a look at that thanks

**BigBadWolf** · 12-23-2011, 12:02 AM

Originally Posted by terraj

I'd like to take a look at that thanks

THAT'S WHAT SHE SAID!!! Lol

**slfmade** · 12-23-2011, 12:25 AM

Had to step away for a bit but I'm back for an hour or two. If you guys PM me your email I'll get them sent out tonight!

**spywizard** · 12-23-2011, 01:18 AM

hit me up, i can switch it up to a web application..

the calculations can be easily moved into a form..

**slfmade** · 12-23-2011, 01:48 AM

I need you guys to shoot me a p.m. with your email addy if you want this. I guess the forum does NOT support xlr files so I can't send them through p.m. either. If you p.m. me your email addy I can get this to you. I've already sent this to a lot of people in this thread so you know I'm not sending viruses or something.

**slfmade** · 12-23-2011, 10:26 PM

The spreadsheets have been sent to all of you that requested them via pm. Thanks for all your kind words. I have pm'd admin to see if he can take a look at it and approve it to be posted.

Thanks

**dtob** · 12-23-2011, 10:40 PM

Me too

**SlimmerMe** · 12-24-2011, 11:59 AM

Looking forward to it being approved for posting, slfmade.
I bet it will be a great tool for helping us ALL out.
Merry Christmas!

**slfmade** · 12-24-2011, 12:15 PM

Admin, will soon be taking at look at it. In the meantime he recommended another way. Here is a link to the download.

http://www.filefactory.com/file/c009...etLogForum.xls

I signed up for a free account to use this service. As long as people are downloading it, it will stay available. However; if over time people stop down downloading it it will expire after 60 days. If this happens just pm and I'll repost a new link.

After some of you try link, you might post up that you got it okay...this way people don't think I'm some scammer giving them a virus. LOL

Thanks Guys

**hex** · 12-24-2011, 04:03 PM

thanks self downloaded fine, going to give it a try

**tbody66** · 12-24-2011, 05:40 PM

I don't know how to do it. I clicked on the link but I think I only downloaded a downloader???

**joshh** · 12-25-2011, 10:16 AM

Originally Posted by tbody66

I don't know how to do it. I clicked on the link but I think I only downloaded a downloader???

down the bottom on the right, enter what's shown in the box then click download above it. then wait 25 seconds and you can click the download button again

**tbody66** · 12-25-2011, 12:23 PM

Originally Posted by joshh

down the bottom on the right, enter what's shown in the box then click download above it. then wait 25 seconds and you can click the download button again

I'll try that, thanks.