**************Bikeral Training and Diet Log************************

[JohnnnyBlazzze]

Nice al, looks like you're getting back into the swing of it.

[bikeral]

Feeling good bro,love the Monday workout after a day off.

[JohnnnyBlazzze]

You got vacation coming up, we gonna get to see some pics before you venture out?

[bikeral]

Yep, I am thinking Wednesday I'll take some pics after the gym. Also a friend of mine gave me an old pic of me in a swim suit a few years ago. I'll post that side by side as well.

[JohnnnyBlazzze]

Sweet dude, stoked to see the changes!

[--->>405<<---]

al whats up buddy? just checking in.. have been kinda slack on here lately

[bikeral]

al whats up buddy? just checking in.. have been kinda slack on here lately

Dude, you have been at it hardcore for months. We all need a break from time to time. Thanks for checking in.

[GirlyGymRat]

Day 82 Monday
Skipped AM cardio cause I was too lazy to get out of bed...
Plan Chest/Bi tonight and maybe some PWO cardio/intervals

I don't think!!!!

[bikeral]

I don't think!!!!

Ha, Thanks for the confidence but unfortunately I have no other excuse. Alarm went off and I promptly hit snooze until it was time to go to work.

[bikeral]

Day 83 Tuesday AM Cardio
Was able to get my lazy... out of bed today
60 mins Incline treadmill

[bikeral]

Day 82 yesterday Cals/macros
Been getting lax with this lately.
Cals 2155/P200/C181/F51

[jpowell]

good job! stoked to the pics. 90 days is along time bro!

[bikeral]

good job! stoked to the pics. 90 days is along time bro!

See if I get them tonight. The last month has been more maintenance than cutting but hopefully there is some improvement.

[bikeral]

Day 84 Wednesday
Well weighed in today at 203lbs. looks like last 4 weeks are maintenance weeks. Between my B-day binge and the week I was low energy I guess I am glad that I could at least maintain the previous losses.
Vacation starts Friday so I changed up my workout schedule to try and get the most. Tonight I'll try to get in Back/Delts/Tri

[RaginCajun]

hit it hard and give your body a break while on vacation, it will love you!

[bikeral]

hit it hard and give your body a break while on vacation, it will love you!

I am ready for vacation. Still don't feel 100%. Time to take a break for sure.

[bikeral]

60 mins LIC

[JohnnnyBlazzze]

OK after 84 days here is my progress pic. Let me know if you see any progress.
Attachment 123262

I call bafoonery and claim this is the pic your friend gave you a few years ago with you in a bathing suit!

I gotta admit though it is pretty pimp, you should get some hasselhoff shorts for your next suit lol. Lovin the cigar puffin, looks like you were feeling good that day haha.

[bikeral]

I call bafoonery and claim this is the pic your friend gave you a few years ago with you in a bathing suit!

I gotta admit though it is pretty pimp, you should get some hasselhoff shorts for your next suit lol. Lovin the cigar puffin, looks like you were feeling good that day haha.

I had to throw that shot in to make the pic from today look better. My legs and arms were bigger in that shot though.

[bikeral]

60 mins elliptical

[GirlyGymRat]

What a huge difference! U should be very pleased with progress! AWESOME for U!!!!

[JohnnnyBlazzze]

Dang Al that is a huge difference, congrats you look good man. I can see the veins on your arms and i personally think your arms look more toned and defined even know they were smaller then your older pic. Outstanding work.

[jpowell]

Good job bro. Not even a full 90 days an your on your way!! Looking great bro, dont stop!

[bikeral]

What a huge difference! U should be very pleased with progress! AWESOME for U!!!!

Thanks GGR. Looking at pics I am happy with results. Motivated to come back from vacation and do another 10 week cut.

Dang Al that is a huge difference, congrats you look good man. I can see the veins on your arms and i personally think your arms look more toned and defined even know they were smaller then your older pic. Outstanding work.

Thanks Bro, appreciate you checking in and the encouragement.

Good job bro. Not even a full 90 days an your on your way!! Looking great bro, dont stop!

Thanks JP, No stopping planned. vacation, then another 10-12 weeks cut, then cycle time.

[bikeral]

Just checking in while I'm getting fat in Spain. Good to see your all at it as usual. Looking forward to getting back at it.

[Back In Black]

Not too much tapas and Rioja mate! Hope you're having fun!

[JohnnnyBlazzze]

Al's alive! I forgot you were on vacation I was like damn where is Al haha. Hope you're enjoying your time dude, any compliments from the fam on your changes?

[--->>405<<---]

al great work on the progress pic man! arms looking way better! ur on ur way dude! congrats have fun!

[GirlyGymRat]

wow, impressive....checked in from Spain!!! : ))))

[SlimmerMe]

Hola Hombre~

[--->>405<<---]

alrighty al where u at dude? hope that vacation didnt prove to be a stumbling block?

[bikeral]

Not too much tapas and Rioja mate! Hope you're having fun!

Way too many tapas, rioja, beer, jamon serrano, tortilla de patatas... You get the picture.

Al's alive! I forgot you were on vacation I was like damn where is Al haha. Hope you're enjoying your time dude, any compliments from the fam on your changes?

They all thought I was juicing which is cool since I only did 1 aborted cycle 2 years ago. Thanks for stopping by.

al great work on the progress pic man! arms looking way better! ur on ur way dude! congrats have fun!

wow, impressive....checked in from Spain!!! : ))))

GGR hope all is well. I'm back!

Hola Hombre~

Hi SM how is everything?

alrighty al where u at dude? hope that vacation didnt prove to be a stumbling block?

Dude I am glad you checked in because I have been real slow to get back at it. I feel like the guy from Super Size me. After only 2 weeks of eating poorly, drinking and little to no exercise I feel like crap.
Monday I finally cooked...No gym...
Tuesday back on diet...No gym
Wednesday on diet. Need to get back in gym tonight and get out of this rut.
I feel like a train that has stopped and need to get back in motion. At least after 2 days of eating clean my energy is coming back.
Thanks for motivating me to get back in.

[jpowell]

Welcome bak bro!

Sent from my iPhone using Forum

[bikeral]

Welcome bak bro!

Sent from my iPhone using Forum

Thanks, Hope all is well for ya.

[--->>405<<---]

glad to be of service! i had to search ur profile cuz i couldnt find the dang thread it had been so long! im glad now i did!

now get ur butt in the gym tonite! period...

[bikeral]

glad to be of service! i had to search ur profile cuz i couldnt find the dang thread it had been so long! im glad now i did!

now get ur butt in the gym tonite! period...

You know I like motivation

[bikeral]

OK so after a lazy vacation and procrastinating/avoiding gym for an extra 2 days I finally got back in gym today.
Did Chest and Biceps + 30 mins elliptical post work out.
Already feeling better.

Next 2 weeks just want to get back in my groove with diet and training.

Thanks to all of you for keeping me motivated.

[GirlyGymRat]

welcome back BA! Aren't u glad u missed the view from inside your gym that's the NEW BA ATTIUDE! yay!!!!

[JohnnnyBlazzze]

Goodjob Al glad to see your back on the horse!

[--->>405<<---]

good work al! im here for u man tonite was the hardest part.. getting back in...