Results 681 to 720 of 1257
LinkBack URL
About LinkBacks-
06-19-2012, 05:52 PM #681
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Tuesday PM Legs
6 sets squats
4 sets v-squats
5 sets kneeling leg curl
20 mins elliptical
-
06-20-2012, 05:50 AM #682
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Wednesday AM
30 Mins Elliptical
30 Mins Incline treadmill
-
06-20-2012, 06:24 PM #683
Knowledgeable Elite ~ Respected Female Leader ~
- Join Date
- Oct 2010
- Location
- In a gym!
- Posts
- 14,951
Everyone deserves a vaction and I can do some major damage in 7 little days.
Originally Posted by bikeral
I am now at the point where I say fast on...faster off. I allow myself one week to loose all that water, puffiness and xtra weight by hitting the gym hard and really watching food intake....otherwise I would just bloat back up cuz I LUV to EAT (bad foods too
)
-
06-20-2012, 06:52 PM #684
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Hey GGR hope all is well for you. I hope to stay true to diet and training and have that weight back off as soon as possible. Will weigh in Thursday and just take it from there. Still amazing how much you can gain in just 2 weeks.
-
06-20-2012, 06:53 PM #685
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Wednesday PM
30 Mins Elliptical
Meant to do 30 mins treadmill but just did not have it in me.
Diet 100% my planned diet.
-
06-20-2012, 06:56 PM #686
Knowledgeable Elite ~ Respected Female Leader ~
- Join Date
- Oct 2010
- Location
- In a gym!
- Posts
- 14,951
I wish I could loose as quickly as I gain!!!!
I am doing okay...everyday, feeling stronger but still anemic, so I get winded very easily and my dang hair is still falling out. I am not happy about that...but it is all good in the bigger picture : )
-
06-20-2012, 06:59 PM #687
Elite-AR-Hall of Famer
- Join Date
- Sep 2011
- Posts
- 12,836
dont feel bad al i gained 11lbs in 8days on my vacation
took bout 3 weeks to get back to orig bf% (which is wat matters) i actually weighed more..
-
06-20-2012, 07:01 PM #688
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Glad your feeling better. Stay positive.
-
06-20-2012, 07:49 PM #689
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
It's all good bro. I know what I need to do, now need to just do it. Originally Posted by --->>405<<---
dont feel bad al i gained 11lbs in 8days on my vacation took bout 3 weeks to get back to orig bf% (which is wat matters) i actually weighed more..
-
06-20-2012, 07:49 PM #690
Knowledgeable Elite ~ Respected Female Leader ~
- Join Date
- Oct 2010
- Location
- In a gym!
- Posts
- 14,951
my what matters is that i can zip my pants/shirt...maybe I need to rethink my position Originally Posted by --->>405<<---
dont feel bad al i gained 11lbs in 8days on my vacation took bout 3 weeks to get back to orig bf% (which is wat matters) i actually weighed more..
-
06-21-2012, 06:57 AM #691
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Thursday AM
60 Mins Incline treadmill
-
06-22-2012, 07:28 AM #692
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Thursday PM
Back/Calf
25 Mins Elliptical
Cals macros as planned
Friday AM
60 Mins Elliptical
-
06-22-2012, 09:18 AM #693
Elite-AR-Hall of Famer
- Join Date
- Sep 2011
- Posts
- 12,836
monday am Al!
-
06-22-2012, 09:26 AM #694
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Sounds good bro.
-
06-25-2012, 09:17 PM #695
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Monday AM zzzzzzzzzz
Monday PM Chest/Bicep
Good workout followed by 40 mins Elliptical
-
06-27-2012, 08:13 PM #696
Knowledgeable Elite ~ Respected Female Leader ~
- Join Date
- Oct 2010
- Location
- In a gym!
- Posts
- 14,951
how u doing now that u back a bit?
-
06-27-2012, 10:34 PM #697
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Hey GGR, Close friend of mine dad passed away last saturday. Been sidetracked by that since my friend is in town for the services.
Hopefully back on track next week. Thanks for checking in. Hope all is well for you.
-
06-29-2012, 09:31 PM #698
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Have not been on much this week but I was able to salvage the week the best I could.
Tuesday Legs 30 mins Elliptical
Wed off
Thurs off
Friday Back/lower back/biceps 30 mins elliptical
Plan to do delts/tri and some cardio tomorrow which will make up for the lost workout on Thursday.
Diet has been fairly clean. Luckily I cooked all my meals in advance so only had a couple bad meals this week.
-
07-01-2012, 06:56 PM #699
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Well finished out the week well. Sat did Delt/trap/tri followed by 30 mins elliptical.
Plan to do the same this week plus a couple AM cardio sessions. Grilling my chicken breast and getting meals prepared for week now.
-
07-02-2012, 06:01 PM #700
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Monday PM
Chest/Biceps
60 mins Incline treadmill
-
07-02-2012, 06:34 PM #701
Elite-AR-Hall of Famer
- Join Date
- Sep 2011
- Posts
- 12,836
hey al
-
07-03-2012, 05:50 AM #702
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
What's up 405
-
07-03-2012, 05:51 AM #703
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Tuesday AM
30 mins elliptical
30 mins Incline treadmill
-
07-04-2012, 03:50 AM #704
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Tuesday PM
Legs squats/leg curls/seated calf raises
No cardio
-
07-04-2012, 05:30 AM #705
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
WED AM
60 mins Incline treadmill
Happy 4th
-
07-04-2012, 08:36 AM #706
Elite-AR-Hall of Famer
- Join Date
- Sep 2011
- Posts
- 12,836
happy 4th al
-
07-05-2012, 07:35 AM #707
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Yo bro, Hope you had a good one. I am guilty of going off the diet at a BBQ yesterday but back on track today.
-
07-05-2012, 07:36 AM #708
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Thursday AM
30 Mins elliptical. Could not get up today. Probably all the fat and carbs I ate yesterday... Finally dragged my ass to gym an only did 30 mins cause I was late for work.
-
07-05-2012, 08:54 AM #709
Elite-AR-Hall of Famer
- Join Date
- Sep 2011
- Posts
- 12,836
30 is better than none!
(how much i did) 
-
07-05-2012, 09:14 AM #710
Beach Bodybuilder ~Elite-Hall of Fame~
- Join Date
- Mar 2006
- Location
- Blighty
- Posts
- 17,182
Ha ha, I did 35 this morning
NO SOURCES GIVEN
-
07-05-2012, 09:19 AM #711
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Yea I just wanted to keep the momentum. Seems like when I miss 1 day then I miss 2... Originally Posted by --->>405<<---
30 is better than none! (how much i did) 
Stem the man. Just read your thread and I see you are back on cutting track. I'll try to get my lazy body out of bed on time tomorrow, can't let you out do me. Originally Posted by SteM
Ha ha, I did 35 this morning
-
07-05-2012, 10:29 AM #712
Beach Bodybuilder ~Elite-Hall of Fame~
- Join Date
- Mar 2006
- Location
- Blighty
- Posts
- 17,182
No danger mate, I'll only be getting 2, 3 max, fasted sessions per week! I have to do post lifting cardio too Originally Posted by bikeral
Yea I just wanted to keep the momentum. Seems like when I miss 1 day then I miss 2...
Stem the man. Just read your thread and I see you are back on cutting track. I'll try to get my lazy body out of bed on time tomorrow, can't let you out do me.
. Keep on it dude!
NO SOURCES GIVEN
-
07-05-2012, 04:34 PM #713
Knowledgeable Elite ~ Respected Female Leader ~
- Join Date
- Oct 2010
- Location
- In a gym!
- Posts
- 14,951
bikeral, I always say 30 minutes of spinning is better than no spinning!!!
I set two alarms when I need to get my butt out of bed....it is like my own form of punishment and torture for my bad behavior the previous day
-
07-05-2012, 06:47 PM #714
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Glad to see we are keeping on it mate. Originally Posted by SteM
No danger mate, I'll only be getting 2, 3 max, fasted sessions per week! I have to do post lifting cardio too. Keep on it dude!
When I am bogged down from eating wrong I keep hitting snooze. Today I even put my gym shorts on and went back to sleep. Originally Posted by girlgymrat
bikeral, I always say 30 minutes of spinning is better than no spinning!!!
Hell yea.
I set two alarms when I need to get my butt out of bed....it is like my own form of punishment and torture for my bad behavior the previous day
-
07-05-2012, 07:07 PM #715
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Thursday PM
Lower back/Back/Biceps
45 mins Elliptical
-
07-06-2012, 01:29 AM #716
Knowledgeable Member
- Join Date
- Dec 2011
- Location
- Killa Cali
- Posts
- 2,133
Keep trucking my man. Glad to see you're still in it to win it!
-
07-06-2012, 03:46 AM #717
Beach Bodybuilder ~Elite-Hall of Fame~
- Join Date
- Mar 2006
- Location
- Blighty
- Posts
- 17,182
Ha ha ha ha! Legend! Originally Posted by bikeral
NO SOURCES GIVEN
-
07-06-2012, 05:16 AM #718
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
JB whats up man. Is that a new avi? Originally Posted by johnnnyblazzze
Keep trucking my man. Glad to see you're still in it to win it!
-
07-06-2012, 05:17 AM #719
Life is only stressful if you care!
- Join Date
- Mar 2011
- Location
- Sarasota
- Posts
- 8,130
Friday AM
60 mins Incline treadmill
-
07-06-2012, 05:41 AM #720
Junior Member
- Join Date
- Jun 2012
- Location
- Utah County, Utah
- Posts
- 73
pretty sure the 4th killed everyone's Thursday haha
Reply With QuoteThread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Do we really need to come off...
Yesterday, 10:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS