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Thread: can anyone help

  1. #1
    greggb1980 is offline New Member
    Join Date
    Jun 2012

    can anyone help

    i am wanting to start gaining weight and muscle can any one help with a basic daily diet and supplements that i need to do and take?

  2. #2
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011

    1. post ur stats: age weight height bf%

    2. read stickies:
    a) how to bulk
    b) TDEE
    c) dieting 101: cutting (for future reference)

    no one will give u a diet.. u want to be able to construct ur own. we will help with that. this way u will be self sufficient in terms of diet for down the road.. once uve read those threads put together a diet u think will be good.. include total cals and macros.. post it here.. good luck! will be looking for ur diet

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