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Thread: The Dreaded Dirty Bulk!
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03-17-2013, 10:18 AM #241Originally Posted by >Good Luck<
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03-21-2013, 07:59 PM #242AR Admin
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03-21-2013, 08:01 PM #243Originally Posted by *Admin*
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03-21-2013, 08:03 PM #244
Awe yea!
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03-22-2013, 02:24 PM #245
Update time!! Thread had some internal issue and I could not access it...
DEADLIFT - 405 x 1 (4 plates a side)
SQUAT - 315 x 1 (3 plates a side)
BENCH - 225 x 2 (2 plates a side)
MILITARY PRESS - 155 x 4
BENT OVER ROW - 135 x 10
Other random lifts are also increasing but I use these to determine strength gains. I've also ditched the straps completely except when doing heavy shrugs (315x15) and switched to chalk for all other heavy lifting.
Weighing in at 173lbs... Pretty stagnant but I believe it's due to lowering fat dramatically and eating more "clean" if you will. I'm sure if I go back to full milk, and more of that lovely dirty food (especially cheese burgers and pizza) I'll start putting on the lbs... The bad lbs lol. Still having more cheat days than I should but enjoying life
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03-22-2013, 03:42 PM #246
Enjoying life, that's what it's all about!
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03-22-2013, 04:12 PM #247
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03-22-2013, 05:01 PM #248Originally Posted by cj111
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03-22-2013, 05:02 PM #249Originally Posted by Soar
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03-22-2013, 05:47 PM #250
You ever try those rack pulls ?
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Originally Posted by cj111
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03-23-2013, 03:08 AM #252Originally Posted by cj111
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03-23-2013, 03:09 AM #253Originally Posted by human project
Jk obviously
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04-21-2013, 07:56 PM #254
What's goin on??
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04-22-2013, 02:45 PM #255Originally Posted by Soar
The dreaded dirty bulk is complete. 15lbs gained and I'd say lifts increased by 25% or more!! I won't be dirty bulking again lesson learned. It's not a great idea, but not as bad as some had said... I would only recommend it to extreme ectos or hardgainers. There is a place for dirty bulking- just not for me anymore
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04-22-2013, 08:30 PM #256
Awesome man! Glad you're still around, thought we lost you lol.
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04-23-2013, 06:59 AM #257Originally Posted by Soar
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06-13-2013, 06:34 PM #258
Stilk in the 170's but cant keep a steady weight. Fluctuating 8lbs in the same week somehow. Eat generally the same every day except dinner. Dinner is my wifes department so I get what she serves
I still want to bulk but I know I should maintain another 5 months or so abd then prepare to cut..but I still wanna bulk.........
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06-13-2013, 07:29 PM #259Junior Member
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Could the 8 pounds be water retention? I'm on trt and if my diet isn't spot on it will be nothing for me to hold 7 extra pounds and not to mention feel horrible until it comes of! Generally takes about 5 days.
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06-14-2013, 03:28 AM #260
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06-14-2013, 06:32 AM #261Junior Member
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Ok just a thought. That does make the weight loss/gain pretty strange .
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