Thread: Posting my diet and stats
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04-06-2013, 02:21 AM #16
Youngsters, Trin has your back here. I agree with everything he has said and all the figures detailed therein. Cut first then bulk.
Work out your diet and list it. I prefer a 50/30/20 (p/c/f) split when cutting and feel its a great and easy split to start with.
There is no need to ever 'spike' your insulin levels unless you are taking certain hormones/peptides. In any event, lactose would be a poor choice for this against something like straight glucose. And, personally, I wouldn't take any carbs within 45 mins of finishing my workout.
Lets see that diet planNO SOURCES GIVEN
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