Quote Originally Posted by cj111 View Post
No point in dropping cals until you see how your progress goes...stick with it for 2 weeks, if no results, readjust. No point in eating less if you don't have to. Just looking at your meal plan makes me hungry! lol, I need carbs or I get super cranky.
this....uve just started....and based on what u put as total cals for the day....ur already under maintenance so stick with that and u should see change if not drop to about 500 under maintenance....jeez 4-5% are u competing?

-Release the Kracken!!!-