Page 3 of 7 FirstFirst 1234567 LastLast
Results 81 to 120 of 273
Like Tree15Likes

Thread: Back In Black - I'm (Still) Just Making My Play

  1. #81
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Quote Originally Posted by --->>405<<---
    Bib i dont think u pmd me ur address for the tea.. Unless its the same one as before in ehich case i may still have it. ??
    Done
    NO SOURCES GIVEN

  2. #82
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Chest day. A good day. Up in reps or weight on every set except the final set of the day (seated calf raises). Definitely seeing improvement in my chest, particularly my least favourite upper inner area.

    I am going to up my cals by 100 from Friday and up my cardio to take into account that increase. I a, going away in 3 weeks so just trying to be a little leaner without reducing net calories. My weight has been exactly the same every day for the last 6 days on my current regime. So, from Friday my new macro's will be

    Carbs 450
    Pro 250
    Fat 50-60
    NO SOURCES GIVEN

  3. #83
    --->>405<<---'s Avatar
    --->>405<<--- is offline AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    Quote Originally Posted by Back In Black View Post
    Carbs 450
    Pro 250
    Fat 50-60
    how much cardio u doing?? mailing the tea out today..

  4. #84
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Quote Originally Posted by --->>405<<---

    how much cardio u doing?? mailing the tea out today..
    Currently 3 x 20mins PWO moderate intensity. Gonna up each of those to 35mins, that should account for about 700 additional cals.
    NO SOURCES GIVEN

  5. #85
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Had 3 good lifting sessions since I last updated and one hell of a cheat weekend!

    Yesterday a managed to kick the French doors pretty hard and have 2 very sore, and bruised, toes. That probably cost me a couple of reps on my leg workout today and I doubt I will be training calves or running this week but I will try.

    It's hot. Damned hot
    NO SOURCES GIVEN

  6. #86
    --->>405<<---'s Avatar
    --->>405<<--- is offline AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    hey BIB the tea has been in the mail for a few days now..

    be sure to try it with lemon.. thats how i like it! it offsets the sweetness a bit

  7. #87
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,896
    Quote Originally Posted by Back In Black View Post
    Had 3 good lifting sessions since I last updated and one hell of a cheat weekend!

    Yesterday a managed to kick the French doors pretty hard and have 2 very sore, and bruised, toes. That probably cost me a couple of reps on my leg workout today and I doubt I will be training calves or running this week but I will try.

    It's hot. Damned hot
    damn! I feel ya with the injuries!

    hot you say? how hot is it on that end of the pond?

  8. #88
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Quote Originally Posted by 00ragincajun00

    damn! I feel ya with the injuries!

    hot you say? how hot is it on that end of the pond?
    They are a lovely colour though I'm quite impressed.

    30 degrees C here today, that's about 86F to you. Believe me, that pretty hot over here
    NO SOURCES GIVEN

  9. #89
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,896
    Quote Originally Posted by Back In Black View Post
    They are a lovely colour though I'm quite impressed.

    30 degrees C here today, that's about 86F to you. Believe me, that pretty hot over here
    it is about the same here but real humid!

  10. #90
    largerthannormal's Avatar
    largerthannormal is offline Productive Member
    Join Date
    Sep 2007
    Posts
    3,133
    I am a lil late to chime in, but im following.

    Interested in the lean bulk with that macro.

    good work so far bro HUGE CHANGES!!

  11. #91
    -KJ-'s Avatar
    -KJ- is offline Productive Member
    Join Date
    Jan 2011
    Location
    Diet Section
    Posts
    1,280
    Back on the boards and subbed.. Good look mate will be following

  12. #92
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Quote Originally Posted by largerthannormal
    I am a lil late to chime in, but im following.

    Interested in the lean bulk with that macro.

    good work so far bro HUGE CHANGES!!
    Quote Originally Posted by -KJ-
    Back on the boards and subbed.. Good look mate will be following
    Thanks gents

    Had an excellent chest workout today, 6 working sets and done Been focusing on my upper chest recently hitting it first in every chest workout for the last 6 months. I think it's working so I'm gonna keep it that way at least until my gym gets a Hammer strength chest press.

    Back In Black - I'm (Still) Just Making My Play-image-4225380286.jpg
    NO SOURCES GIVEN

  13. #93
    -KJ-'s Avatar
    -KJ- is offline Productive Member
    Join Date
    Jan 2011
    Location
    Diet Section
    Posts
    1,280
    Quote Originally Posted by Back In Black View Post
    Thanks gents

    Had an excellent chest workout today, 6 working sets and done Been focusing on my upper chest recently hitting it first in every chest workout for the last 6 months. I think it's working so I'm gonna keep it that way at least until my gym gets a Hammer strength chest press.

    Click image for larger version. 

Name:	image-4225380286.jpg 
Views:	126 
Size:	403.0 KB 
ID:	141822
    chest is looking thick.. Nice overall development IMO

  14. #94
    bdos's Avatar
    bdos is offline Anabolic Member
    Join Date
    Nov 2011
    Location
    Skippy's pouch
    Posts
    3,327
    Keep on keeping on bib looking good

  15. #95
    --->>405<<---'s Avatar
    --->>405<<--- is offline AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    Bib wat chest exercises do u do??

  16. #96
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Quote Originally Posted by --->>405<<---
    Bib wat chest exercises do u do??
    30 degree incline dumbell press 1 straight set plus a double drop set
    Flat dumbell press as per incline
    15 degree flyes double drop set
    Pec dec flyes 1 straight set
    NO SOURCES GIVEN

  17. #97
    --->>405<<---'s Avatar
    --->>405<<--- is offline AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    I see people say "30degree " ... Do u actually have degrees on ur incline bench or are u just guessing?

    Theres no measurement on mine.. Ive never seen a measurement..

  18. #98
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Quote Originally Posted by --->>405<<---
    I see people say "30degree " ... Do u actually have degrees on ur incline bench or are u just guessing?

    Theres no measurement on mine.. Ive never seen a measurement..
    Yeah, just guessing mate, I use the same bench all the time set at the same position and its close enough to 30 I reckon.
    NO SOURCES GIVEN

  19. #99
    --->>405<<---'s Avatar
    --->>405<<--- is offline AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    Quote Originally Posted by Back In Black View Post
    Yeah, just guessing mate, I use the same bench all the time set at the same position and its close enough to 30 I reckon.
    haha ok.. u didnt see my message above about the tea? it has been on the way for several days now.. be sure to try it with lemon! (thats how i like mine)

    my mom told me it might take u a minute to get used to the temperature being cold.. she says the english (which she is) believe tea should be hot!

  20. #100
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Quote Originally Posted by --->>405<<---

    haha ok.. u didnt see my message above about the tea? it has been on the way for several days now.. be sure to try it with lemon! (thats how i like mine)

    my mom told me it might take u a minute to get used to the temperature being cold.. she says the english (which she is) believe tea should be hot!
    I'm sure it will take as long to get here as that package I sent you did. I have a lemon ready and waiting and it's really hot and sunny still over here so it will be more than welcome
    NO SOURCES GIVEN

  21. #101
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,896
    yall need to try this stuff called SPORTea.

    http://www.sportea.com/

    I drink it hot (only cuz I keep forgetting to buy ice trays for my office fridge!) but rather it served ice cold!

    very refreshing tea!

  22. #102
    --->>405<<---'s Avatar
    --->>405<<--- is offline AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    Lol^^ good deal!

    Well im off to do my 60mins fasted cardio

  23. #103
    --->>405<<---'s Avatar
    --->>405<<--- is offline AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    Quote Originally Posted by 00ragincajun00 View Post
    yall need to try this stuff called SPORTea.

    http://www.sportea.com/

    I drink it hot (only cuz I keep forgetting to buy ice trays for my office fridge!) but rather it served ice cold!

    very refreshing tea!
    Luzianne is hard to beat there pal! Why fvck up a good thing???!?!!!??
    Brazensol likes this.

  24. #104
    RaginCajun's Avatar
    RaginCajun is online now Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    22,896
    Quote Originally Posted by --->>405<<--- View Post
    Luzianne is hard to beat there pal! Why fvck up a good thing???!?!!!??
    hahaha!

    I drink regular tea all the time and yes, with a lemon!

  25. #105
    -KJ-'s Avatar
    -KJ- is offline Productive Member
    Join Date
    Jan 2011
    Location
    Diet Section
    Posts
    1,280
    500ml of water, two green tea bags, some ice and lemon and lime slices!

    Damn Good

  26. #106
    bigsiv's Avatar
    bigsiv is offline Productive Member
    Join Date
    May 2012
    Location
    North east England
    Posts
    1,625
    Just got onto this BIB good luck mate, heat is killing me as well 27 degrees today. Keep it up!

  27. #107
    Brazensol's Avatar
    Brazensol is offline Productive Member~ Recognized Member Winner - $100
    Join Date
    Jun 2012
    Posts
    1,496
    It's a nice cool 38.8 here today. Good ice tea weather! Gonna be 41.6 tomorrow...

  28. #108
    Brazensol's Avatar
    Brazensol is offline Productive Member~ Recognized Member Winner - $100
    Join Date
    Jun 2012
    Posts
    1,496
    Quote Originally Posted by Back In Black View Post
    Thanks gents

    Had an excellent chest workout today, 6 working sets and done Been focusing on my upper chest recently hitting it first in every chest workout for the last 6 months. I think it's working so I'm gonna keep it that way at least until my gym gets a Hammer strength chest press.

    Click image for larger version. 

Name:	image-4225380286.jpg 
Views:	126 
Size:	403.0 KB 
ID:	141822
    Looking very good indeed! What you figure your bf is sitting at?

  29. #109
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Quote Originally Posted by Brazensol

    Looking very good indeed! What you figure your bf is sitting at?
    I would say about 12% at the moment but my chest is much leaner than my love handles
    NO SOURCES GIVEN

  30. #110
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Today should have been weigh in day but as soon as I rolled out of bed I had a sudden urge for a Brad Pitt. I weighed after said Bradley and was still a little heavier than last week. That's good but I will do a proper weigh in tomorrow.

    Nothing to do today but sand the garden furniture, pack some moving boxes and watch lots of The Ashes
    NO SOURCES GIVEN

  31. #111
    krugerr's Avatar
    krugerr is offline Knowledgeable Member
    Join Date
    Sep 2012
    Location
    UK (Nr London)
    Posts
    3,870
    Quote Originally Posted by Back In Black
    Today should have been weigh in day but as soon as I rolled out of bed I had a sudden urge for a Brad Pitt. I weighed after said Bradley and was still a little heavier than last week. That's good but I will do a proper weigh in tomorrow.

    Nothing to do today but sand the garden furniture, pack some moving boxes and watch lots of The Ashes
    I don't have sky sports, I missed the lions and the ashes this year. Not happy.

    My weight has slowly increased from 246 to 250 but body fat calipers are staying consistent. I'm
    Confused because I'm on a 500kcal deficit lol.

    Good luck with tomorrow's weigh in mate, you're chest is looking very good. Post up some more posed shots for us soon? It's been a month since competition ended almost? I want to see your progress

  32. #112
    --->>405<<---'s Avatar
    --->>405<<--- is offline AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    A Brad pitt?? Lol

    The ashes???

  33. #113
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Quote Originally Posted by krugerr

    I don't have sky sports, I missed the lions and the ashes this year. Not happy.

    My weight has slowly increased from 246 to 250 but body fat calipers are staying consistent. I'm
    Confused because I'm on a 500kcal deficit lol.

    Good luck with tomorrow's weigh in mate, you're chest is looking very good. Post up some more posed shots for us soon? It's been a month since competition ended almost? I want to see your progress
    I didn't see too much of the Lions tbh. Not really a rugby fan. First Ashes test was awesome, hope we continue to give them a good spanking!

    I weigh the same as I did, maybe a little more fat (came off any gear 1 week after comp end) and just running a maintenance so no physical progress (just getting stronger ) Posed shots? Probably not til my next cycle but I am trying to resolve my TRT with the NHS before I can do that.
    NO SOURCES GIVEN

  34. #114
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Quote Originally Posted by --->>405<<---
    A Brad pitt?? Lol

    The ashes???
    The Ashes = cricket. England v Australia. Consisting of 5 matches up to 5 days each. For the next 4 days I get to choose between the cricket, the British Open golf and cricket. It's a hard life
    NO SOURCES GIVEN

  35. #115
    krugerr's Avatar
    krugerr is offline Knowledgeable Member
    Join Date
    Sep 2012
    Location
    UK (Nr London)
    Posts
    3,870
    Quote Originally Posted by --->>405<<---
    A Brad pitt?? Lol

    The ashes???
    Brad Pitt - sh!t

    The ashes is a cricket thing. Don't you yanks know anything outside your 'football'? lol

  36. #116
    krugerr's Avatar
    krugerr is offline Knowledgeable Member
    Join Date
    Sep 2012
    Location
    UK (Nr London)
    Posts
    3,870
    They messing around your TRT? Hope you get it sorted. Sounds like you're still making good progress though buddy!

  37. #117
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,186
    Quote Originally Posted by krugerr
    They messing around your TRT? Hope you get it sorted. Sounds like you're still making good progress though buddy!
    Not messing just the NHS being their usual slow self.
    NO SOURCES GIVEN

  38. #118
    --->>405<<---'s Avatar
    --->>405<<--- is offline AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    Yall are funny!

    Id be interested to see a game of cricket played though. Ill have to youtube it.. I know its similar to our baseball..

  39. #119
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,134
    Quote Originally Posted by --->>405<<--- View Post
    Yall are funny!

    Id be interested to see a game of cricket played though. Ill have to youtube it.. I know its similar to our baseball..
    kinda like golf, but with pool balls and mallets.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  40. #120
    krugerr's Avatar
    krugerr is offline Knowledgeable Member
    Join Date
    Sep 2012
    Location
    UK (Nr London)
    Posts
    3,870
    Quote Originally Posted by --->>405<<---
    Yall are funny!

    Id be interested to see a game of cricket played though. Ill have to youtube it.. I know its similar to our baseball..
    Cricket is a fairly slow game, but it's weirdly enjoyable to watch. I can't comment on the link to baseball as I've never seen a game. I guess you mean as much as, 1 team fields and the other bats? Then swap.

Page 3 of 7 FirstFirst 1234567 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •