Back In Black - I'm (Still) Just Making My Play

[Back In Black]

Bib i dont think u pmd me ur address for the tea.. Unless its the same one as before in ehich case i may still have it. ??

Done

[Back In Black]

Chest day. A good day. Up in reps or weight on every set except the final set of the day (seated calf raises). Definitely seeing improvement in my chest, particularly my least favourite upper inner area.

I am going to up my cals by 100 from Friday and up my cardio to take into account that increase. I a, going away in 3 weeks so just trying to be a little leaner without reducing net calories. My weight has been exactly the same every day for the last 6 days on my current regime. So, from Friday my new macro's will be

Carbs 450
Pro 250
Fat 50-60

[--->>405<<---]

Carbs 450
Pro 250
Fat 50-60

how much cardio u doing?? mailing the tea out today..

[Back In Black]

how much cardio u doing?? mailing the tea out today..

Currently 3 x 20mins PWO moderate intensity. Gonna up each of those to 35mins, that should account for about 700 additional cals.

[Back In Black]

Had 3 good lifting sessions since I last updated and one hell of a cheat weekend!

Yesterday a managed to kick the French doors pretty hard and have 2 very sore, and bruised, toes. That probably cost me a couple of reps on my leg workout today and I doubt I will be training calves or running this week but I will try.

It's hot. Damned hot

[--->>405<<---]

hey BIB the tea has been in the mail for a few days now..

be sure to try it with lemon.. thats how i like it! it offsets the sweetness a bit

[RaginCajun]

Had 3 good lifting sessions since I last updated and one hell of a cheat weekend!

Yesterday a managed to kick the French doors pretty hard and have 2 very sore, and bruised, toes. That probably cost me a couple of reps on my leg workout today and I doubt I will be training calves or running this week but I will try.

It's hot. Damned hot

damn! I feel ya with the injuries!

hot you say? how hot is it on that end of the pond?

[Back In Black]

damn! I feel ya with the injuries!

hot you say? how hot is it on that end of the pond?

They are a lovely colour though I'm quite impressed.

30 degrees C here today, that's about 86F to you. Believe me, that pretty hot over here

[RaginCajun]

They are a lovely colour though I'm quite impressed.

30 degrees C here today, that's about 86F to you. Believe me, that pretty hot over here

it is about the same here but real humid!

[largerthannormal]

I am a lil late to chime in, but im following.

Interested in the lean bulk with that macro.

good work so far bro HUGE CHANGES!!

[-KJ-]

Back on the boards and subbed.. Good look mate will be following

[Back In Black]

I am a lil late to chime in, but im following.

Interested in the lean bulk with that macro.

good work so far bro HUGE CHANGES!!

Back on the boards and subbed.. Good look mate will be following

Thanks gents

Had an excellent chest workout today, 6 working sets and done Been focusing on my upper chest recently hitting it first in every chest workout for the last 6 months. I think it's working so I'm gonna keep it that way at least until my gym gets a Hammer strength chest press.

[-KJ-]

Thanks gents

Had an excellent chest workout today, 6 working sets and done Been focusing on my upper chest recently hitting it first in every chest workout for the last 6 months. I think it's working so I'm gonna keep it that way at least until my gym gets a Hammer strength chest press.

chest is looking thick.. Nice overall development IMO

[bdos]

Keep on keeping on bib looking good

[--->>405<<---]

Bib wat chest exercises do u do??

[Back In Black]

Bib wat chest exercises do u do??

30 degree incline dumbell press 1 straight set plus a double drop set
Flat dumbell press as per incline
15 degree flyes double drop set
Pec dec flyes 1 straight set

[--->>405<<---]

I see people say "30degree " ... Do u actually have degrees on ur incline bench or are u just guessing?

Theres no measurement on mine.. Ive never seen a measurement..

[Back In Black]

I see people say "30degree " ... Do u actually have degrees on ur incline bench or are u just guessing?

Theres no measurement on mine.. Ive never seen a measurement..

Yeah, just guessing mate, I use the same bench all the time set at the same position and its close enough to 30 I reckon.

[--->>405<<---]

Yeah, just guessing mate, I use the same bench all the time set at the same position and its close enough to 30 I reckon.

haha ok.. u didnt see my message above about the tea? it has been on the way for several days now.. be sure to try it with lemon! (thats how i like mine)

my mom told me it might take u a minute to get used to the temperature being cold.. she says the english (which she is) believe tea should be hot!

[Back In Black]

haha ok.. u didnt see my message above about the tea? it has been on the way for several days now.. be sure to try it with lemon! (thats how i like mine)

my mom told me it might take u a minute to get used to the temperature being cold.. she says the english (which she is) believe tea should be hot!

I'm sure it will take as long to get here as that package I sent you did. I have a lemon ready and waiting and it's really hot and sunny still over here so it will be more than welcome

[RaginCajun]

yall need to try this stuff called SPORTea.

http://www.sportea.com/

I drink it hot (only cuz I keep forgetting to buy ice trays for my office fridge!) but rather it served ice cold!

very refreshing tea!

[--->>405<<---]

Lol^^ good deal!

Well im off to do my 60mins fasted cardio

[--->>405<<---]

yall need to try this stuff called SPORTea.

http://www.sportea.com/

I drink it hot (only cuz I keep forgetting to buy ice trays for my office fridge!) but rather it served ice cold!

very refreshing tea!

Luzianne is hard to beat there pal! Why fvck up a good thing???!?!!!??

[RaginCajun]

Luzianne is hard to beat there pal! Why fvck up a good thing???!?!!!??

hahaha!

I drink regular tea all the time and yes, with a lemon!

[-KJ-]

500ml of water, two green tea bags, some ice and lemon and lime slices!

Damn Good

[bigsiv]

Just got onto this BIB good luck mate, heat is killing me as well 27 degrees today. Keep it up!

[Brazensol]

It's a nice cool 38.8 here today. Good ice tea weather! Gonna be 41.6 tomorrow...

[Brazensol]

Thanks gents

Had an excellent chest workout today, 6 working sets and done Been focusing on my upper chest recently hitting it first in every chest workout for the last 6 months. I think it's working so I'm gonna keep it that way at least until my gym gets a Hammer strength chest press.

Looking very good indeed! What you figure your bf is sitting at?

[Back In Black]

Looking very good indeed! What you figure your bf is sitting at?

I would say about 12% at the moment but my chest is much leaner than my love handles

[Back In Black]

Today should have been weigh in day but as soon as I rolled out of bed I had a sudden urge for a Brad Pitt. I weighed after said Bradley and was still a little heavier than last week. That's good but I will do a proper weigh in tomorrow.

Nothing to do today but sand the garden furniture, pack some moving boxes and watch lots of The Ashes

[krugerr]

Today should have been weigh in day but as soon as I rolled out of bed I had a sudden urge for a Brad Pitt. I weighed after said Bradley and was still a little heavier than last week. That's good but I will do a proper weigh in tomorrow.

Nothing to do today but sand the garden furniture, pack some moving boxes and watch lots of The Ashes

I don't have sky sports, I missed the lions and the ashes this year. Not happy.

My weight has slowly increased from 246 to 250 but body fat calipers are staying consistent. I'm
Confused because I'm on a 500kcal deficit lol.

Good luck with tomorrow's weigh in mate, you're chest is looking very good. Post up some more posed shots for us soon? It's been a month since competition ended almost? I want to see your progress

[--->>405<<---]

A Brad pitt?? Lol

The ashes???

[Back In Black]

I don't have sky sports, I missed the lions and the ashes this year. Not happy.

My weight has slowly increased from 246 to 250 but body fat calipers are staying consistent. I'm
Confused because I'm on a 500kcal deficit lol.

Good luck with tomorrow's weigh in mate, you're chest is looking very good. Post up some more posed shots for us soon? It's been a month since competition ended almost? I want to see your progress

I didn't see too much of the Lions tbh. Not really a rugby fan. First Ashes test was awesome, hope we continue to give them a good spanking!

I weigh the same as I did, maybe a little more fat (came off any gear 1 week after comp end) and just running a maintenance so no physical progress (just getting stronger ) Posed shots? Probably not til my next cycle but I am trying to resolve my TRT with the NHS before I can do that.

[Back In Black]

A Brad pitt?? Lol

The ashes???

The Ashes = cricket. England v Australia. Consisting of 5 matches up to 5 days each. For the next 4 days I get to choose between the cricket, the British Open golf and cricket. It's a hard life

[krugerr]

A Brad pitt?? Lol

The ashes???

Brad Pitt - sh!t

The ashes is a cricket thing. Don't you yanks know anything outside your 'football'? lol

[krugerr]

They messing around your TRT? Hope you get it sorted. Sounds like you're still making good progress though buddy!

[Back In Black]

They messing around your TRT? Hope you get it sorted. Sounds like you're still making good progress though buddy!

Not messing just the NHS being their usual slow self.

[--->>405<<---]

Yall are funny!

Id be interested to see a game of cricket played though. Ill have to youtube it.. I know its similar to our baseball..

[austinite]

Yall are funny!

Id be interested to see a game of cricket played though. Ill have to youtube it.. I know its similar to our baseball..

kinda like golf, but with pool balls and mallets.

[krugerr]

Yall are funny!

Id be interested to see a game of cricket played though. Ill have to youtube it.. I know its similar to our baseball..

Cricket is a fairly slow game, but it's weirdly enjoyable to watch. I can't comment on the link to baseball as I've never seen a game. I guess you mean as much as, 1 team fields and the other bats? Then swap.