10 week spring cut

[tarmyg]

Day 65

Food today is WATER FAST.

Mood is GREAT.

Workout today was Legs & Abs.

Days since last cheat is 1 and record is 34 days

Well all easter stuff is over so I am back on the horse again. Never really got off it only had more cheat days than planned. I should be doing pretty well from here on, well, at least until the big move as that will throw things off a bit. New country and new diet to learn.

~T

[tarmyg]

Day 66

Food today is MIXED with a total caloric intake of 1,769kcal which breaks down into 77g carbs, 138g fat, and 116g protein.

Mood is FANTASTIC.

Workout today was Triceps & Biceps.

Days since last cheat is 2 and record is 34 days

~T

[tarmyg]

Day 67

Food today is MIXED with a total caloric intake of 1,656kcal which breaks down into 41g carbs, 122g fat, and 89g protein.

Mood is VERY GOOD.

Workout today was Back and like an old record I had to lower the dead lift weight after filming myself and looking and my form. Wonder if I will ever get it right?

Days since last cheat is 3 and record is 34 days

~T

[tarmyg]

Day 68

Food today is PROTEIN DAY with a total caloric intake of 1,540kcal which breaks down into 0g carbs, 0g fat, and 323g protein.

Mood is ENERGETIC.

Workout today was Chest & Abs.

Days since last cheat is 4 and record is 34 days

~T

[RaginCajun]

glad to see you are still truckin along!

[tarmyg]

glad to see you are still truckin along!

Thank you So am I!

[tarmyg]

Day 69

Food today is MIXED with a total caloric intake of 1,704kcal which breaks down into 7g carbs, 140g fat, and 113g protein.

Mood is GREAT.

Workout today was RESTING DAY.

Days since last cheat is 5 and record is 34 days

~T

[tarmyg]

Day 70

Food today is MIXED with a total caloric intake of 1,772kcal which breaks down into 70g carbs, 125g fat, and 91g protein.

Mood is GREAT.

Workout today was RESTING DAY.

Days since last cheat is 6 and record is 34 days

~T

[tarmyg]

Day 71

Food today is CALORIE UP DAY with a total caloric intake of 3,464kcal which breaks down into 122g carbs, 276g fat, and 111g protein.

Mood is AWESOME.

Workout today was RESTING DAY.

Days since last cheat is 7 and record is 34 days

Today I weighed in at 159.6lb which is -0.6lb less than last time so we are on track again.

Started water fast at 17.00 hours which lasts for 24h. Doing two of these this week. Seems to work better than my all protein day for some bizarre reason.

This week I am going to try an almost zero carb diet and see if it kicks up the fat loss any. If I am losing this week again I might add in the Clenbuterol and start lowering fat also. Shall see how it feels. I hate adding in anything unless everything else is spot on as it feels like such a waste.

~T

[tarmyg]

Day 71

Food today is CALORIE UP DAY with a total caloric intake of 3,464kcal which breaks down into 122g carbs, 276g fat, and 111g protein.

Mood is AWESOME.

Workout today was RESTING DAY.

Days since last cheat is 7 and record is 34 days

Today I weighed in at 159.6lb which is -0.6lb less than last time so we are on track again.

Started water fast at 17.00 hours which lasts for 24h. Doing two of these this week. Seems to work better than my all protein day for some bizarre reason.

This week I am going to try an almost zero carb diet and see if it kicks up the fat loss any. If I am losing this week again I might add in the Clenbuterol and start lowering fat also. Shall see how it feels. I hate adding in anything unless everything else is spot on as it feels like such a waste.

~T

[tarmyg]

Day 72

Food today is MIXED with a total caloric intake of 1,604kcal which breaks down into 34g carbs, 64g fat, and 213g protein.

Ran a 24h WATER FAST between 17.00 Yesterday and 17.00 Today.

Mood is GREAT.

Workout today was Shoulders & Traps.

Days since last cheat is 8 and record is 34 days

I have kind of switched my eating cycle to be between 17.00 - 17.00 the next day. It is simply a documentation thing but it makes fasting a lot easier.

~T

[tarmyg]

Day 73

Food today is MIXED with a total caloric intake of 1,713kcal which breaks down into 111g carbs, 79g fat, and 143g protein.

Mood is GREAT.

Workout today was Legs.

Days since last cheat is 9 and record is 34 days

Think I changed my mind of the 0 carb week. Very close to breaking ketosis now but still within the caloric goal at least.

~T

[Imperator]

tarmyg this thread is inspiring. You have lost almost 20lbs so far very impressive!

[tarmyg]

tarmyg this thread is inspiring. You have lost almost 20lbs so far very impressive!

Appreciate it. Been kind of slow going for a while but I am trying to stay on track with all things that are changing around me at this time.

[tarmyg]

Day 74

Food today is MIXED with a total caloric intake of 1,840kcal which breaks down into 26g carbs, 128g fat, and 141g protein.

Mood is GREAT.

Workout today was an unplanned Resting Day.

Days since last cheat is 10 and record is 34 days

~T

[tarmyg]

Day 75

Food today is MIXED with a total caloric intake of 1,670kcal which breaks down into 52g carbs, 72g fat, and 95g protein.

Mood is GREAT.

Workout today was Triceps & Biceps.

Days since last cheat is 11 and record is 34 days

~T

[tarmyg]

Day 77

Food today is WATER FAST.

Mood is GREAT.

Workout today was Chest & Abs.

Days since last cheat is 1 and record is 34 days

Had a cheat day yesterday and I am not talking about a one meal cheat. I am talking about a complete meltdown. Ate everything in sight while we were at a Swedish fair. It was, from a diet standpoint, a nightmare. Ohh well, today I water fasted and got news I will move to my new home at the end of the month. This means low carb will at that point be no more for a while and high carb will take its place.

~T

[tarmyg]

Day 78

Food today is HOMEMADE PROTEIN SHAKE with a total of 1,698kcal which breaks down into 31g carbs, 201g protein, 142g fat.

Mood is TIRED.

Workout today was Resting Day.

Days since last cheat is 2 and record is 34 days .

First day on my homemade protein shake. Felt ok but eating fluids only do mess with my mental state a bit :-)

~T

[tarmyg]

Day 79

Food today is chicken breasts, peppers, and butter with a total of 1,698kcal which breaks down into 31g carbs, 201g protein, 142g fat. Exactly as my home made shake.

Mood is T i r e d.

Workout today was Shoulders & Traps.

Days since last cheat is 3 and record is 34 days .

Something was off today which I knew as soon as I woke up. When doing dumbbell shoulder press I did 2 reps instead of 9 or 10 as I did last week. Literally everything sucked today. Should have just stayed home. Taking tomorrow off to get some rest.

~T

[tarmyg]

End date for this cut is May 22. Whatever stats I have that day is what I am stopping at for a two week break. Will start a new log after that based on totally new food.

[DrewZ]

Doing great, thanks for the consistent log!

[RaginCajun]

End date for this cut is May 22. Whatever stats I have that day is what I am stopping at for a two week break. Will start a new log after that based on totally new food.

Glad to see you kept up with this one, shows discipline.

Send me a Swedish bride, I need some more cardio!

[GirlyGymRat]

I marked may 22nd on my calendar. Something to look forward to!

[tarmyg]

Doing great, thanks for the consistent log!

Thank you. Appreciate it.

[tarmyg]

Glad to see you kept up with this one, shows discipline. Send me a Swedish bride, I need some more cardio!

Lol. Will do. Only got 20 more days in this country though so it's crunch time.

[tarmyg]

I marked may 22nd on my calendar. Something to look forward to!

Yeah sure, no pressure :-)

The more I look at myself the more I realize how much in the beginning of my journey I really am. But, it is what it is and I'll be damned if I give up.

[tarmyg]

Day 80

Food today is WATER FAST again. Second one this week. It is crunch time now :-)

Mood is AWESOME.

Workout today was Resting day due to feeling like crap yesterday.

Days since last cheat is 4 and record is 34 days

16 days to go on cut.

~T

[RaginCajun]

Lol. Will do. Only got 20 more days in this country though so it's crunch time.

20 days, damn, i better not be too picky then! hot blonde that speaks broken english will do just fine!

[Docd187123]

Glad to see you being consistent with the training, diet, and updates Tarmy. Hope to see amazing results come the 22nd!

[tarmyg]

Glad to see you being consistent with the training, diet, and updates Tarmy. Hope to see amazing results come the 22nd!

Would probably not use the word amazing but progress :-) Too many cheat days during this cut.

[Docd187123]

Would probably not use the word amazing but progress :-) Too many cheat days during this cut.

Don't discredit yourself...:everyday is a cheat day for me

[DrewZ]

Glad to see you kept up with this one, shows discipline.

Send me a Swedish bride, I need some more cardio!

^ goes for me too!
Mmmm, I'm not picky too picky with Swedes, they're gorgeous.
I'll have anything from a petite lil blonde to a bodybuilder like Sophie Arvebrnk.

I'm sure your end result will be fantastic tarmyg.

[tarmyg]

Day 81

Food today is chicken breasts, peppers, and butter with a total of 1,698kcal which breaks down into 31g carbs, 201g protein, 142g fat.

Mood is AWESOME.

Workout today was Legs.

Days since last cheat is 6 and record is 34 days

Writing this one day late and I am unbelievable soar from pushing those damn weights. Always happy when this happens as it means I did well.

~T

[joebailey1271]

142 fat and 200p is more than 1698 i think

[tarmyg]

142 fat and 200p is more than 1698 i think

Hmm, not sure about that. At least not according to my spreadsheet that I will admit might not be 100%.

See attached picture!

[tarmyg]

Ohh crap. Posted the wrong values in the first post.

[tarmyg]

Day 82

Food today is chicken breasts, peppers, and butter with a total of 1,698kcal which breaks down into 24g carbs, 230g protein, 66g fat.

Mood is GREAT.

Workout today was Triceps & Biceps.

Days since last cheat is 7 and record is 34 days

Realized I have been posting some incorrect values which I have now fixed. What it looks like today is correct.

~T

[VegasBody]

Fat 9cal/g
Carb and protein 4cal/ g

[tarmyg]

Fat 9cal/g Carb and protein 4cal/ g

Useful input. Thanks.

[tarmyg]

Day 83

Food today is MIXED with a total of 1,577kcal which breaks down into 45g carbs, 97g protein, 112g fat.

Mood is GOOD.

Workout today was Back and I felt the damage I did a few weeks back so the workout was a bit botched.

Days since last cheat is 8 and record is 34 days .

~T