10 week spring cut

[tarmyg]

Day 84

Food today is Chicken, Peppers, and Butter with a total of 1,916kcal which breaks down into 81g carbs, 70g protein, 245g fat.

Mood is GREAT.

Workout today was Resting day.

Days since last cheat is 9 and record is 34 days.

Had a Starbucks Coffee - Hot Chai Tea Latte (Grande), 16 oz today which brought the carb values a bit high.

~T

[tarmyg]

Going to lower calories with another 100kcal taken from fat and carbs for the last 12 days starting tomorrow.

[tarmyg]

Day 85

Food today is WATER FAST.

Mood is GREAT.

Workout today was Chest.

Days since last cheat is 10 and record is 34 days

11 days to go. Not a chance to reach target but it is what it is.

~T

[tarmyg]

Luckily I only have 10 days to go since last night, during my water fast, I was realizing I was thinking about what my arm might taste like. Also strength in the gym have now started to drop, dramatically.

[tarmyg]

Day 86

Food today is ground beef, broccoli, and yoghurt with a total of 1605kcal which breaks down into 53g fat, 48g carbs, and 236g of protein.

Mood is GREAT.

Workout today was Shoulders & traps.

Days since last cheat is 11 and record is 34 days

10 days to go.

~T

[tarmyg]

Day 88

Food today is MIXED with a total of 1777kcal which breaks down into 93g fat, 127g carbs, and 117g of protein.

Mood is OK.

Workout today was Triceps & Biceps.

Days since last cheat is 1 and record is 34 days

8 days to go.

Had a cheat day yesterday and I did not train. My back is screwed up and I can so feel myself starting to slip as it is close to the end. I am around 12%-13% body fat which is good as I am planning to run a cycle in around a month.

Before and after pictures will be posted in a few days but please do not expect anything incredible. I am however very happy where I am considering where I started about 3-4 years back. I have taken 405's words to heart, we all work with what we got

~T

[tarmyg]

Day 91

Food today is 6 eggs and yesterday was water fast.

Mood is GREAT.

Workout today was Resting day.

Days since last cheat is 2 and record is 34 days.

Had a bit of a problem a few days ago so I did a water fast and then are building it back up slowly. I might be delayed with my travel plans for a week and in that case I will run the cut for a few more days. Otherwise it is 4 days left.

~T

[Mr. Small]

Looking forward to those pics

[tarmyg]

Day 93

Food today is 6 eggs and 3 peppers, with a total caloric intake of 435kcal which breaks down into 18g carbs, 24g fat, and 39g protein.

Mood is AMAZING.

Workout today was Shoulders & Traps.

Days since last cheat is 4 and record is 34 days.

Got word I am moving next week so I am finishing this diet on Saturday morning. Final post and pictures sometime during Saturday which is May 24.

~T

[Mr. Small]

Man, what does it feel like on 435 cals in a day?

[tarmyg]

Man, what does it feel like on 435 cals in a day?

It really is no problem as it is not a constant. I "re-feed" the next day on around 1,700kcal. This is also something I have only done once and a while. On the other hand. The water fast days were a nightmare.

[tarmyg]

Day 94

Food today is MIXED, with a total caloric intake of 1,702kcal which breaks down into 62g carbs, 55g fat, and 241g protein.

Mood is GREAT.

Workout today was Legs.

Days since last cheat is 5 and record is 34 days.

~T

[Getlean007]

Wow, great progress

[tarmyg]

Good morning,

This cut have now ended. Thank you for following. Here are the ending stats with before and after picture.

2014-02-16 -- Starting stats
Age: 41
Height: 5'9
Weight: 176.3
Body fat: 21.1%

2014-05-24 -- Ending stats
Age: 41
Height: 5'9
Weight: 151.2
Body fat: 11.8%

DEXA Scan made to determine fat percentage.

Before and after picture:

[joebailey1271]

Good job man

[DrewZ]

Really starting to see some quads pop, and it looks like you added some good bit of lean muscle in the process!

I know you were down playing your results and sounded like you were disappointed a couple weeks ago but-

I can say from experience you are right on the edge of looking totally shredded, keep up / maintain what you've accomplished, great job.

Whats next for you?

[tarmyg]

Whats next for you?

Basic cycle at the end of June or beginning of July. That is the plan at this time anyhow.

[bikeral]

Good job buddy. Great log.

[Docd187123]

Great progress Tarmy! Good job on the cut and looking forward to seeing what's in store for the future buddy.