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05-12-2012, 09:47 PM #281Member
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Great info
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06-14-2012, 08:51 AM #282
AMAZING!!!! This thread is going on for over 10 YEARS!!!!
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07-08-2012, 11:32 PM #283Banned
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Bump
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07-09-2012, 06:39 AM #284
Excellent information. Thanks John
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07-10-2012, 06:10 AM #285New Member
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- Jul 2012
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Need some info.
I'm 6'3 240 about 20-25% bf (skinny fat guy). I want to lose my gut before I start to bulk. I've already lost 25lbs from diet and circuit training/cardio. (was 265lbs, yuck)
I ordered the Clen /t3 stack & taurine + potassium. I'm almost ready to do my cycle but I'm concerned about my diet. I've been consuming between 1600-2000 cals a day. (some days I snack hard, bad habits)
What should my calorie intake be without losing the little muscle I have? Ha
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07-14-2012, 12:41 PM #286Junior Member
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- Dec 2010
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I am about to order a cycle of clen and t3, plus I'll take taurine and potassium. But I'm having trouble getting down the doses and what to take each week, etc. I've read the whole thread and still a bit lost. Any suggestions
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07-16-2012, 07:11 AM #287Originally Posted by Myapocalypse
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07-27-2012, 01:31 AM #288
Good info!
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08-10-2012, 11:48 PM #289New Member
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- Aug 2012
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Wanted to start a clen cycle. Was leaning towards alpha pharma. No dealer and wanted opinions on good sites to get it from. Any other advice appreciated
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08-11-2012, 07:20 PM #290
Start from 20mcg's and increase each day until the sides are to much or you reach 120mcg's. Then flatline the rest of the cycle of clen .
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08-11-2012, 07:22 PM #291
Look at our banner AR-R .
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09-18-2012, 12:15 AM #292New Member
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very helpful
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09-19-2012, 02:05 PM #293
great read
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09-22-2012, 03:12 PM #294
Thanks, very informative.
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10-03-2012, 11:43 AM #295Associate Member
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Thank you. I had no idea on the taurine.
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11-28-2012, 06:24 AM #296New Member
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- May 2012
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this thread is gonna take me ages to read in detail but can anyone tell me if clen is a good idea on a ketogenic diet? somebody asked this question on Page 1 with no answer.
Thanks
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12-05-2012, 01:19 PM #297New Member
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- Oct 2012
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I'm going to start clen cycle on Sunday for 2 weeks, what's the best way to keep taurine level up?
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12-05-2012, 03:47 PM #298Originally Posted by m1k333
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12-08-2012, 07:16 PM #299New Member
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I just got my hands on some clen (powdered form), will be getting some taurine too.
I was told to take a teaspoon a day to start with (bump it up after 2 weeks) for 6 weeks on and 2 weeks off at a time.
Just worried about the carbs since I don't have any as part of the ketogenic diet.
any ideas on this?
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01-07-2013, 02:13 PM #300New Member
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- Oct 2012
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Okay so I haven't got round to starting yet but the tablets I have are 40mcg, so how many should I be taking to reach 120mg?
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02-02-2013, 02:39 PM #301
Beautiful. Saves me from asking members the same question they've answered a hundred times. Search bar ftw!
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02-02-2013, 02:41 PM #302
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02-04-2013, 09:33 PM #303
great thread, thnx
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03-03-2013, 02:17 AM #304Associate Member
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Originally Posted by Anabolism
Hi! What's ECA and NYC STACK is , any one plz or provide a link for detailed info on topic ?
Thanks.Last edited by AliYousaf; 03-03-2013 at 02:26 AM.
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04-01-2013, 04:14 PM #305
The original post is great. Haven't read the rest of the thread, however I imagine it's good as well.
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04-16-2013, 04:49 PM #306
Thanks
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04-17-2013, 01:47 PM #307
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04-27-2013, 09:36 PM #308
Good read.
Bump for others
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05-02-2013, 09:27 PM #309New Member
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Hey !
I'm super excited to start my clem next week, and have been researching everything there is to know bout the product for these past 6 months.
I first ordered liquid clen from RUI products to Australia, where I was living at the moment. Unfortunately, it got seized ):
Now that I'm back in Canada I decided to give RUI products a try on getting through Canadian customs and it worked !
Just wanted to make sure my research is accurate:
I am a 21 y/o female
5'9 ft (175 cm)
63.3 kg (139 lbs)
22.2 % BF
While on clen, I am also taking:
- 3-5 g/day of L-Taurine/day (also from RUI)
- 300-400 mg of potassium/day
- 5-10 g of L-Glutamine/day
- 1.5-2 gal of water/day
- at least 1 banana or mango/day
Cycle 1:
day 1: 20 mcg
2: 40 mcg
3: 60 mcg
4: 80 mcg
5: 80 mcg
6-14: 100 mcg
during my 2 weeks off I am going to take 8-16 mg Ephedrine/day, only on gym days
Cycle 2:
day 1: 60 mcg
2: 80 mcg
3: 80 mcg
4: 100 mcg
5: 100 mcg
6-14: 120 mcg - if my body can handle it
Diet, both on cycle and off:
1300 cal/day
consisting of:
high protein (1.5 g/lb of bodyweight) so ~130 g of protein
med carb (0.5-1 g/lb of bodyweight) so ~65 g of carbs
low fat (0.25 g/lb of bodyweight) so ~30 g of fats
breakfast: steel cut raw oats (may add almond milk, fresh fruit, or skyr yogurt)
lunch: green salad with either chicken, tuna or egg
dinner: lean meats w/ vegetables and either quinoa, wild rice or yams
I will also consume most of my carb intake in my post WO shake, Nitrotech Hardcore pro-series
combined with 3-10 g L-Glutamine
Training:
5x /week while on clen:
mainly weight training, with light cardio
5x /week while off clen:
both cardio & weight training
Things to know:
- consume before 4 pm to avoid sleeping issues
- consume >2 hrs before workout
the clen I ordered is 200 mcg/mL , so does that mean if I have a 1 mL syringe & there is 10 lines, 20 mcg would be up to the first line ?
At what time during the day should I take my L-Taurine, potassium and L-Glutamine ?
How do most people take their clen ? Just with water ?
thanks !!!
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06-03-2013, 05:36 PM #310New Member
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- Dec 2010
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I'm doing two weeks on(increase from 80 to 140 mcg) two weeks off(yohimbine.5 and caffeine 100-200 mg ) with keto right before bed on days i take clen
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06-30-2013, 07:26 PM #311New Member
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- Jun 2013
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Thinking about running a cycle of clen , but I have question regarding something mentioned in the OP, that "clen is easier on the prostate compared to EC stacks." Does clen have side effects on the prostate? I've had some prostate issues about 5-8 years ago, and I don't want to aggravate it all.
Also, if you're taking a taurine supplement is the potassium supplement also recommended? Both seem to be recommended to avoid cramping.
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07-05-2013, 08:13 PM #312
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07-07-2013, 03:20 PM #313
ECA is an ephedrine/caffeine/aspirin stack, similar concept to clen . I believe NYC is also similar, but not familiar with the terms.
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07-07-2013, 03:22 PM #314
This was a great post, but as it was submitted a LONG time ago, I'm wondering if there's been any changes to the protocol? Still recommended to take 200-400 mcg Potassium and 3-5 grams of Taurine with Clen ?
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11-06-2013, 11:46 AM #315
I've read that higher carbs is recommended while taking clen , what is everyones opinon on this? I seem to respond better to low carb dieting.
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11-06-2013, 12:02 PM #316New Member
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- Nov 2013
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Normal carbs is recommended... If you hit the gym over 3 times a week, you should consume at least 180 gr of carbs a day. If you want to keep your muscle mass.. If you hust want to get skinny, and lose both muscle and fat- then you will not have to concern about low carbs or low protein.. But i would assume this is not your point..
Get taurine supplements and eat a lot of potassium rich foods (bananas, berries, etc)
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01-07-2014, 07:50 PM #317
Bump - Great thread & seen some recent threads about fat loss etc
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02-09-2014, 10:47 PM #318New Member
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As far as ketotifen+clen for 8 weeks vs. clen 2 weeks, ephedrine 2 weeks for 8 weeks total:
I tried both and ketotifen plus clen was BY FAR more effective for me. The diet on both cuts was the same and I lost about 1% of body fat a week and no muscle on keto and clen and only about 0.5% of body fat a week on clen 2 weeks on 2 weeks off. In addition to this, I lost more muscle when cycling clen 2 weeks on, 2 weeks off. Ketotifen also helps with good sleep so much. I stayed so late when doing 2 weeks off and 2 weeks on and I was constantly falling asleep at work. Just my 2 cents!
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03-02-2014, 04:09 PM #319
very interesting stuff tks
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06-12-2014, 08:16 PM #320
If i was to run clen and keto for 6-8 wks. what week should i start taking the keto? End of week 2 or day 1?
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