Page 8 of 9 FirstFirst ... 3456789 LastLast
Results 281 to 320 of 348
Like Tree19Likes

Thread: Clenbuterol handbook

  1. #281
    Coolhand5599 is offline Member
    Join Date
    Jan 2012
    Location
    Tampa, FL
    Posts
    569
    Great info

  2. #282
    PistolPete33's Avatar
    PistolPete33 is offline Knowledgeable Member
    Join Date
    Jun 2009
    Posts
    3,068
    AMAZING!!!! This thread is going on for over 10 YEARS!!!!

  3. #283
    Razor is offline Banned
    Join Date
    Dec 2011
    Location
    Carving Stone with Steel
    Posts
    7,787
    Bump

  4. #284
    John Andrew's Avatar
    John Andrew is offline Member
    Join Date
    Sep 2010
    Location
    Thailand
    Posts
    646
    Excellent information. Thanks John

  5. #285
    Myapocalypse is offline New Member
    Join Date
    Jul 2012
    Posts
    8
    Need some info.

    I'm 6'3 240 about 20-25% bf (skinny fat guy). I want to lose my gut before I start to bulk. I've already lost 25lbs from diet and circuit training/cardio. (was 265lbs, yuck)

    I ordered the Clen /t3 stack & taurine + potassium. I'm almost ready to do my cycle but I'm concerned about my diet. I've been consuming between 1600-2000 cals a day. (some days I snack hard, bad habits)

    What should my calorie intake be without losing the little muscle I have? Ha

  6. #286
    pebbles is offline Junior Member
    Join Date
    Dec 2010
    Posts
    72
    I am about to order a cycle of clen and t3, plus I'll take taurine and potassium. But I'm having trouble getting down the doses and what to take each week, etc. I've read the whole thread and still a bit lost. Any suggestions

  7. #287
    1tuffmudder's Avatar
    1tuffmudder is offline Junior Member
    Join Date
    Jun 2012
    Location
    Utah County, Utah
    Posts
    73
    Quote Originally Posted by Myapocalypse
    Need some info.

    I'm 6'3 240 about 20-25% bf (skinny fat guy). I want to lose my gut before I start to bulk. I've already lost 25lbs from diet and circuit training/cardio. (was 265lbs, yuck)

    I ordered the Clen /t3 stack & taurine + potassium. I'm almost ready to do my cycle but I'm concerned about my diet. I've been consuming between 1600-2000 cals a day. (some days I snack hard, bad habits)

    What should my calorie intake be without losing the little muscle I have? Ha
    start a thread in the nutrition section. lots of really good guys over there. also read the cutting 101 sticky. will help a lot.

  8. #288
    Workboot's Avatar
    Workboot is offline New Member
    Join Date
    Dec 2009
    Location
    Austalia
    Posts
    33
    Good info!

  9. #289
    Cal123 is offline New Member
    Join Date
    Aug 2012
    Posts
    1
    Wanted to start a clen cycle. Was leaning towards alpha pharma. No dealer and wanted opinions on good sites to get it from. Any other advice appreciated

  10. #290
    t-dogg's Avatar
    t-dogg is offline Recognized Member Winner - $100
    Join Date
    May 2010
    Posts
    3,024
    Quote Originally Posted by pebbles View Post
    I am about to order a cycle of clen and t3, plus I'll take taurine and potassium. But I'm having trouble getting down the doses and what to take each week, etc. I've read the whole thread and still a bit lost. Any suggestions


    Start from 20mcg's and increase each day until the sides are to much or you reach 120mcg's. Then flatline the rest of the cycle of clen .

  11. #291
    t-dogg's Avatar
    t-dogg is offline Recognized Member Winner - $100
    Join Date
    May 2010
    Posts
    3,024
    Quote Originally Posted by Cal123 View Post
    Wanted to start a clen cycle. Was leaning towards alpha pharma. No dealer and wanted opinions on good sites to get it from. Any other advice appreciated

    Look at our banner AR-R .

  12. #292
    skyjetcptn is offline New Member
    Join Date
    Sep 2012
    Location
    Work, Home, or Gym
    Posts
    47
    very helpful

  13. #293
    Ohio17's Avatar
    Ohio17 is offline New Member
    Join Date
    Apr 2008
    Posts
    42
    great read

  14. #294
    951thompson's Avatar
    951thompson is offline Senior Member
    Join Date
    Jul 2012
    Posts
    1,405
    Thanks, very informative.

  15. #295
    senorrebo is offline Associate Member
    Join Date
    Mar 2012
    Location
    Texas
    Posts
    246
    Thank you. I had no idea on the taurine.

  16. #296
    HNNGGH is offline New Member
    Join Date
    May 2012
    Posts
    13
    this thread is gonna take me ages to read in detail but can anyone tell me if clen is a good idea on a ketogenic diet? somebody asked this question on Page 1 with no answer.

    Thanks

  17. #297
    m1k333 is offline New Member
    Join Date
    Oct 2012
    Posts
    5
    I'm going to start clen cycle on Sunday for 2 weeks, what's the best way to keep taurine level up?

  18. #298
    Bouch's Avatar
    Bouch is offline Member
    Join Date
    Oct 2012
    Posts
    865
    Quote Originally Posted by m1k333
    I'm going to start clen cycle on Sunday for 2 weeks, what's the best way to keep taurine level up?
    Take a taurine supplement daily

  19. #299
    HNNGGH is offline New Member
    Join Date
    May 2012
    Posts
    13
    I just got my hands on some clen (powdered form), will be getting some taurine too.

    I was told to take a teaspoon a day to start with (bump it up after 2 weeks) for 6 weeks on and 2 weeks off at a time.

    Just worried about the carbs since I don't have any as part of the ketogenic diet.

    any ideas on this?

  20. #300
    m1k333 is offline New Member
    Join Date
    Oct 2012
    Posts
    5
    Okay so I haven't got round to starting yet but the tablets I have are 40mcg, so how many should I be taking to reach 120mg?

  21. #301
    ChiveOn's Avatar
    ChiveOn is offline Senior Member
    Join Date
    Dec 2012
    Location
    SoCal USA
    Posts
    1,404
    Beautiful. Saves me from asking members the same question they've answered a hundred times. Search bar ftw!

  22. #302
    ChiveOn's Avatar
    ChiveOn is offline Senior Member
    Join Date
    Dec 2012
    Location
    SoCal USA
    Posts
    1,404
    Quote Originally Posted by m1k333 View Post
    Okay so I haven't got round to starting yet but the tablets I have are 40mcg, so how many should I be taking to reach 120mg?
    I hope you're kidding.... If you really can't do addition that's THAT ****ING SIMPLE you have no place touching AAS....... Holy god. It's 120mcg. If you took 120mg you would be very poor and incredibly dead

  23. #303
    Join Date
    Nov 2012
    Location
    USA
    Posts
    690
    great thread, thnx

  24. #304
    AliYousaf is offline Associate Member
    Join Date
    Dec 2012
    Location
    Pakistan, Lahore
    Posts
    246
    Quote Originally Posted by Anabolism
    Clenbuterol handbook
    CLENBUTERAL FAQ: EVERYTHING YOU
    NEEDED TO KNOW ABOUT CLENBUTEROL
    by BigAndy69


    Cycling Clenbuterol

    Most users that report bad side effects and discontinue use are those who use
    high doses right at the start of the cycle. The worst side effects occur within
    the first 3-4 days of use.

    A first time user should not exceed 40mcg the first day. Increase b

    Example of a first cycle:

    Day1: 20mcg
    Day2: 40mcg
    Day3: 60mcg
    Day4: 80mcg
    Day5: 80mcg(Note: Increase the dose only when the side effects are tolerable)
    Day6-Day12: 100mcg
    Day13: 80 mcg (Tapering is not necessary, but it helps some users get back to
    normal gradually)
    Day14: 60 mcgs
    Day15: off
    Day16: off
    Day 17: ECA/ NYC stack

    Example of a second cycle:

    Day1: 60mcg
    Day2: 80mcg
    Day3: 80mcg
    Day4: 100mcg
    Day5: 100mcg
    Day6-Day12: 120mcg
    Day13: 100 mcg
    Day14: 80 mcgs
    Day15: off
    Day16: off
    Day 17: ECA/ NYC stack

    Hi! What's ECA and NYC STACK is , any one plz or provide a link for detailed info on topic ?
    Thanks.
    Last edited by AliYousaf; 03-03-2013 at 02:26 AM.

  25. #305
    AnabolicDoc's Avatar
    AnabolicDoc is offline Knowledgeable Member
    Join Date
    Dec 2012
    Location
    NY
    Posts
    777
    The original post is great. Haven't read the rest of the thread, however I imagine it's good as well.

  26. #306
    tigerspawn's Avatar
    tigerspawn is offline Senior Member
    Join Date
    Mar 2013
    Location
    Illinois
    Posts
    1,976
    Thanks

  27. #307
    ProStatus's Avatar
    ProStatus is offline Junior Member
    Join Date
    Apr 2013
    Posts
    121
    Quote Originally Posted by m1k333 View Post
    Okay so I haven't got round to starting yet but the tablets I have are 40mcg, so how many should I be taking to reach 120mg?
    Epic. lol

  28. #308
    Soar's Avatar
    Soar is offline Productive Member
    Join Date
    Oct 2012
    Location
    Calgary Alberta
    Posts
    3,124
    Good read.


    Bump for others

  29. #309
    shalanski is offline New Member
    Join Date
    May 2013
    Location
    Canada
    Posts
    1
    Hey !

    I'm super excited to start my clem next week, and have been researching everything there is to know bout the product for these past 6 months.
    I first ordered liquid clen from RUI products to Australia, where I was living at the moment. Unfortunately, it got seized ):
    Now that I'm back in Canada I decided to give RUI products a try on getting through Canadian customs and it worked !

    Just wanted to make sure my research is accurate:

    I am a 21 y/o female
    5'9 ft (175 cm)
    63.3 kg (139 lbs)
    22.2 % BF

    While on clen, I am also taking:
    - 3-5 g/day of L-Taurine/day (also from RUI)
    - 300-400 mg of potassium/day
    - 5-10 g of L-Glutamine/day
    - 1.5-2 gal of water/day
    - at least 1 banana or mango/day

    Cycle 1:
    day 1: 20 mcg
    2: 40 mcg
    3: 60 mcg
    4: 80 mcg
    5: 80 mcg
    6-14: 100 mcg

    during my 2 weeks off I am going to take 8-16 mg Ephedrine/day, only on gym days

    Cycle 2:
    day 1: 60 mcg
    2: 80 mcg
    3: 80 mcg
    4: 100 mcg
    5: 100 mcg
    6-14: 120 mcg - if my body can handle it

    Diet, both on cycle and off:

    1300 cal/day
    consisting of:
    high protein (1.5 g/lb of bodyweight) so ~130 g of protein
    med carb (0.5-1 g/lb of bodyweight) so ~65 g of carbs
    low fat (0.25 g/lb of bodyweight) so ~30 g of fats

    breakfast: steel cut raw oats (may add almond milk, fresh fruit, or skyr yogurt)
    lunch: green salad with either chicken, tuna or egg
    dinner: lean meats w/ vegetables and either quinoa, wild rice or yams

    I will also consume most of my carb intake in my post WO shake, Nitrotech Hardcore pro-series
    combined with 3-10 g L-Glutamine

    Training:

    5x /week while on clen:
    mainly weight training, with light cardio

    5x /week while off clen:
    both cardio & weight training

    Things to know:

    - consume before 4 pm to avoid sleeping issues
    - consume >2 hrs before workout



    the clen I ordered is 200 mcg/mL , so does that mean if I have a 1 mL syringe & there is 10 lines, 20 mcg would be up to the first line ?

    At what time during the day should I take my L-Taurine, potassium and L-Glutamine ?

    How do most people take their clen ? Just with water ?


    thanks !!!

  30. #310
    BigTiger is offline New Member
    Join Date
    Dec 2010
    Posts
    1
    I'm doing two weeks on(increase from 80 to 140 mcg) two weeks off(yohimbine.5 and caffeine 100-200 mg ) with keto right before bed on days i take clen

  31. #311
    TripleF is offline New Member
    Join Date
    Jun 2013
    Posts
    1
    Thinking about running a cycle of clen , but I have question regarding something mentioned in the OP, that "clen is easier on the prostate compared to EC stacks." Does clen have side effects on the prostate? I've had some prostate issues about 5-8 years ago, and I don't want to aggravate it all.

    Also, if you're taking a taurine supplement is the potassium supplement also recommended? Both seem to be recommended to avoid cramping.

  32. #312
    BluPhin's Avatar
    BluPhin is offline Associate Member
    Join Date
    Mar 2013
    Posts
    339
    Quote Originally Posted by AliYousaf View Post
    Hi! What's ECA and NYC STACK is , any one plz or provide a link for detailed info on topic ?
    Thanks.
    Does anyone know what this ^ is?

  33. #313
    Zodiac85's Avatar
    Zodiac85 is offline Associate Member
    Join Date
    Jan 2013
    Posts
    288
    Quote Originally Posted by BluPhin View Post
    Does anyone know what this ^ is?
    ECA is an ephedrine/caffeine/aspirin stack, similar concept to clen . I believe NYC is also similar, but not familiar with the terms.

  34. #314
    Zodiac85's Avatar
    Zodiac85 is offline Associate Member
    Join Date
    Jan 2013
    Posts
    288
    This was a great post, but as it was submitted a LONG time ago, I'm wondering if there's been any changes to the protocol? Still recommended to take 200-400 mcg Potassium and 3-5 grams of Taurine with Clen ?

  35. #315
    dumbelle's Avatar
    dumbelle is offline Female Member
    Join Date
    Nov 2013
    Posts
    34
    I've read that higher carbs is recommended while taking clen , what is everyones opinon on this? I seem to respond better to low carb dieting.

  36. #316
    avecenna is offline New Member
    Join Date
    Nov 2013
    Posts
    1
    Normal carbs is recommended... If you hit the gym over 3 times a week, you should consume at least 180 gr of carbs a day. If you want to keep your muscle mass.. If you hust want to get skinny, and lose both muscle and fat- then you will not have to concern about low carbs or low protein.. But i would assume this is not your point..

    Get taurine supplements and eat a lot of potassium rich foods (bananas, berries, etc)

  37. #317
    Reiid13's Avatar
    Reiid13 is offline Member
    Join Date
    Sep 2013
    Location
    United Kingdom
    Posts
    562
    Bump - Great thread & seen some recent threads about fat loss etc

  38. #318
    AverageGymRat is offline New Member
    Join Date
    Nov 2013
    Posts
    39
    As far as ketotifen+clen for 8 weeks vs. clen 2 weeks, ephedrine 2 weeks for 8 weeks total:
    I tried both and ketotifen plus clen was BY FAR more effective for me. The diet on both cuts was the same and I lost about 1% of body fat a week and no muscle on keto and clen and only about 0.5% of body fat a week on clen 2 weeks on 2 weeks off. In addition to this, I lost more muscle when cycling clen 2 weeks on, 2 weeks off. Ketotifen also helps with good sleep so much. I stayed so late when doing 2 weeks off and 2 weeks on and I was constantly falling asleep at work. Just my 2 cents!

  39. #319
    mark woods's Avatar
    mark woods is offline Associate Member
    Join Date
    Feb 2014
    Posts
    399
    very interesting stuff tks

  40. #320
    tice1212's Avatar
    tice1212 is offline Productive Member
    Join Date
    Feb 2014
    Posts
    1,562
    If i was to run clen and keto for 6-8 wks. what week should i start taking the keto? End of week 2 or day 1?

Page 8 of 9 FirstFirst ... 3456789 LastLast

Thread Information

Users Browsing this Thread

There are currently 2 users browsing this thread. (0 members and 2 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •