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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,476
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,650
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,699
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,665
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,259
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 5,001
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,144
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,593
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,585
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Can i still loose weight and gain muscle

    Started by brianrparker, 03-22-2011 01:43 AM
    • Replies: 6
    • Views: 874
    InfiniteMuscle
    03-29-2011, 06:32 PM Go to last post

  2. Home gyms

    Started by jg42058p, 03-23-2011 11:09 AM
    • Replies: 7
    • Views: 908
    InfiniteMuscle
    03-29-2011, 06:23 PM Go to last post

  3. Cool Why Train Legs?!

    Started by DeFelice, 03-27-2011 05:15 AM
    • Replies: 14
    • Views: 1,214
    InfiniteMuscle
    03-29-2011, 06:16 PM Go to last post

  4. Cool my workout programme, please comment

    Started by hillbill78, 03-25-2011 05:08 PM
    • Replies: 3
    • Views: 720
    InfiniteMuscle
    03-29-2011, 06:16 PM Go to last post

  5. will lifting and cardio shed + gain muscle?

    Started by Mohamm3D, 03-22-2011 03:47 AM
    • Replies: 10
    • Views: 1,111
    InfiniteMuscle
    03-29-2011, 06:06 PM Go to last post

  6. I need suggestions for my leg...

    Started by Cloe85, 03-29-2011 04:42 PM
    • Replies: 0
    • Views: 529
    Cloe85
    03-29-2011, 04:42 PM Go to last post

  7. How to do this?

    Started by Corpsman, 03-28-2011 07:29 PM
    • Replies: 1
    • Views: 588
    MACHINE5150
    03-28-2011, 07:33 PM Go to last post

  8. Droid Jefit app..

    Started by ToTheBuckeT21, 03-28-2011 08:08 AM
    • Replies: 1
    • Views: 1,100
    BgMc31
    03-28-2011, 02:40 PM Go to last post

  9. Ever Heard Of This??

    Started by falco21, 03-27-2011 07:57 PM
    • Replies: 1
    • Views: 767
    brianrparker
    03-27-2011, 10:59 PM Go to last post

  10. anybody use The Slingshot Training System

    Started by sensaispike, 03-16-2011 08:18 PM
    • Replies: 3
    • Views: 816
    kelevra
    03-27-2011, 06:32 PM Go to last post

  11. Question Squat Depth..

    Started by jaredb909, 03-07-2011 10:56 PM
    • Replies: 4
    • Views: 1,933
    Hex plate
    03-27-2011, 01:12 AM Go to last post

  12. Why is this?

    Started by Mackn, 03-22-2011 11:07 PM
    • Replies: 13
    • Views: 1,296
    BiG SEXi DAMAGE
    03-26-2011, 04:06 PM Go to last post

  13. 90 days in the desert

    Started by St3ddy, 03-21-2011 07:35 PM
    • Replies: 3
    • Views: 709
    pebble
    03-24-2011, 04:22 PM Go to last post

  14. Work out Advice while Loosing Weight

    Started by asianbro, 03-24-2011 02:58 PM
    • Replies: 1
    • Views: 2,533
    pebble
    03-24-2011, 03:36 PM Go to last post

  15. Legarthy question

    Started by ramacher, 03-22-2011 11:17 PM
    • Replies: 2
    • Views: 1,111
    ramacher
    03-24-2011, 12:04 AM Go to last post

  16. Smile toning while losing

    Started by singing master, 03-23-2011 05:58 AM
    • Replies: 12
    • Views: 944
    Matt
    03-23-2011, 10:27 AM Go to last post

  17. Does my routine need any tweaking?

    Started by Windex, 03-22-2011 02:26 PM
    • Replies: 2
    • Views: 586
    Windex
    03-22-2011, 03:02 PM Go to last post

  18. need chest lifting advice

    Started by donberry427, 03-22-2011 12:12 AM
    • Replies: 3
    • Views: 1,417
    donberry427
    03-22-2011, 02:20 PM Go to last post

  19. Deadlifting????? Help

    Started by fender99, 03-17-2011 11:27 AM
    • Replies: 23
    • Views: 1,190
    dec11
    03-21-2011, 01:30 PM Go to last post

  20. shouder workout

    Started by nelly, 03-20-2011 04:14 PM
    • Replies: 29
    • Views: 1,125
    pebble
    03-21-2011, 11:56 AM Go to last post

  21. training alone

    Started by jl39, 03-17-2011 01:08 AM
    • Replies: 1
    • Views: 649
    pebble
    03-20-2011, 10:35 PM Go to last post

  22. Cardio?

    Started by broflex, 03-16-2011 06:24 PM
    • Replies: 6
    • Views: 835
    pebble
    03-20-2011, 10:33 PM Go to last post

  23. My Workout (High Volume) joints are hurting.

    Started by dooie, 03-16-2011 02:09 AM
    • Replies: 8
    • Views: 1,457
    dooie
    03-18-2011, 01:02 AM Go to last post

  24. good training program for new cycle..?

    Started by bozlet, 03-06-2011 04:31 PM
    • Replies: 23
    • Views: 1,928
    bozlet
    03-17-2011, 05:05 PM Go to last post

  25. Kawigirls workout routine for woman #2

    Started by Kawigirl, 03-17-2011 09:47 AM
    • Replies: 5
    • Views: 760
    scotty51312
    03-17-2011, 11:33 AM Go to last post

  26. Today was shoulder day... overtraining?

    Started by fender99, 03-16-2011 04:33 PM
    • Replies: 2
    • Views: 762
    fender99
    03-17-2011, 11:21 AM Go to last post

  27. Kawigirls workout routine for woman #1

    Started by Kawigirl, 03-16-2011 02:45 PM
    • Replies: 5
    • Views: 719
    Kawigirl
    03-17-2011, 09:48 AM Go to last post

  28. Arms Routine

    Started by Damienm05, 03-14-2011 01:42 PM
    • Replies: 11
    • Views: 1,309
    jl39
    03-17-2011, 01:17 AM Go to last post

  29. Not Enough Recovery??

    Started by Joey514, 03-12-2011 06:59 PM
    • Replies: 8
    • Views: 883
    pebble
    03-16-2011, 08:21 PM Go to last post

  30. Benchpress Injury + Workout Question

    Started by Kaytime, 03-15-2011 02:47 AM
    • Replies: 4
    • Views: 819
    bass
    03-16-2011, 08:30 AM Go to last post

  31. Cutting out flat bench completley

    Started by scotty51312, 03-02-2011 06:13 AM
    • Replies: 33
    • Views: 4,967
    dooie
    03-16-2011, 02:34 AM Go to last post

  32. Starting gear want to make sure the workout routine looks good

    Started by bigbear411, 03-04-2011 11:56 AM
    • Replies: 5
    • Views: 790
    dooie
    03-16-2011, 02:16 AM Go to last post

  33. Good routine for cutting?

    Started by snoogans526, 03-15-2011 08:24 PM
    • Replies: 2
    • Views: 805
    kaptainkeezy04
    03-16-2011, 01:40 AM Go to last post

  34. what angle do you find works the front delt the most?

    Started by Kaytime, 03-15-2011 11:58 PM
    • Replies: 1
    • Views: 635
    amcon
    03-16-2011, 12:15 AM Go to last post

  35. overtraining?

    Started by YoungGun22, 03-10-2011 01:03 PM
    • Replies: 24
    • Views: 1,377
    LatissimusaurousRex
    03-15-2011, 07:59 PM Go to last post

  36. its time for a recovery week :(

    Started by a_bower, 03-14-2011 02:31 AM
    • Replies: 2
    • Views: 739
    a_bower
    03-14-2011, 05:37 PM Go to last post

  37. what muscles do you guys do each day???

    Started by 1230981, 03-13-2011 12:47 PM
    • Replies: 1
    • Views: 780
    pebble
    03-13-2011, 06:06 PM Go to last post

  38. Help Please-Not going to be able to squat

    Started by hoyle21, 03-12-2011 08:00 AM
    • Replies: 6
    • Views: 921
    hoyle21
    03-13-2011, 04:44 PM Go to last post

  39. ryo's workout for strength

    Started by cloud_strife, 08-06-2010 04:11 PM
    • Replies: 8
    • Views: 1,228
    pebble
    03-12-2011, 09:35 PM Go to last post

  40. Chest Dips Without Machine?

    Started by stillm4tic, 03-11-2011 08:49 AM
    • Replies: 6
    • Views: 3,728
    The Toad
    03-11-2011, 08:50 PM Go to last post

  41. Long training sessions. What to drink?

    Started by newbjuicer10, 01-31-2011 09:21 AM
    • Replies: 14
    • Views: 1,596
    pebble
    03-10-2011, 05:08 PM Go to last post

  42. Do you increase or decrease weight after each set?

    Started by gbrice75, 07-21-2010 07:09 PM
    • Replies: 21
    • Views: 18,196
    djmikecollins
    03-10-2011, 02:22 PM Go to last post

  43. Bicep Strength

    Started by RaZr, 03-02-2011 01:32 PM
    • Replies: 16
    • Views: 1,171
    djmikecollins
    03-10-2011, 01:55 PM Go to last post

  44. I need to change it up. My arms stopped growing. What is a good arm routine?

    Started by Twin, 03-06-2011 04:00 PM
    • Replies: 5
    • Views: 1,664
    djmikecollins
    03-10-2011, 01:45 PM Go to last post

  45. How do you carry your MP3 player?

    Started by bmor, 03-07-2011 04:10 PM
    • Replies: 6
    • Views: 897
    Reed
    03-10-2011, 12:32 PM Go to last post

  46. wider chest?

    Started by Myalansky, 03-08-2011 07:45 AM
    • Replies: 4
    • Views: 1,400
    shawn55
    03-10-2011, 04:58 AM Go to last post

  47. My 14 year old wants to train with me

    Started by leebo73, 03-05-2011 05:24 PM
    • Replies: 28
    • Views: 1,188
    DFRELAT
    03-09-2011, 05:37 PM Go to last post

  48. New Research debunking Fasted Cardio!

    Started by tjax03, 03-09-2011 04:36 PM
    • Replies: 1
    • Views: 2,516
    terraj
    03-09-2011, 05:07 PM Go to last post

  49. Increase in Bench

    Started by leebo73, 03-09-2011 12:05 PM
    • Replies: 0
    • Views: 634
    leebo73
    03-09-2011, 12:05 PM Go to last post

  50. treadmill or stationary bike

    Started by f.batista, 03-07-2011 08:34 PM
    • Replies: 3
    • Views: 752
    Far from massive
    03-08-2011, 05:01 PM Go to last post
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