2011/12 Summer Test Enanthate Cycle Log

[boxa06]

hey mate. can you PM me? im in Australia, really keen to get in touch with you. Cheers. Simon

Hey mate you need to get your posts up before you can pm.

Hey mate just wanted to say your log was super inspiring and really shows that AAS done correctly with proper diet and heavy lifting can really do wonders.

Big ups brah.

Thanks mate

good work boxa, repping the aussies proud mate

How much are you squatting, deadlifting and benching now?

Also can we please get a pic of what you look like during pct?

Keep at it brah, animal stats!

Hey mate thanks for the comments! I've got pics of my PCT on my camera but just been so busy with planning a business but I promise I will put them up next time I'm in front of my laptop (typing on my phone right now).

Lifts are still solid! Squats 180kgs and Flat db can still do the 50kgs.. Still at 85kgs and doing 40mins weights plus 30-40mins boxing/kickboxing 5 days per week.

[gurupimp6969]

Excellent job bro......Its great to see that the priming paid off! Excellent log btw!

[nikepump8844]

great log, boxa! Progress looks BIG, especially that vascularity. Good job staying so motivated bro!!

[GetNoticed]

this was a really comprehensive cycle log, you've helped me a lot. great progress

i'm curious, are you planning on blood work in a few weeks to see if things normalized?

[GetNoticed]

wanted to see if you were still around

[bobsyouruncle]

Excellent log. This is how they should be done.

You've inspired me to create one, went i start cycling i hope to make as comprehensive of a log as you have done here. Cheers

[axnman]

Shit i just spent 1 hour reading this day by day thread and fuk me what a awsome read thanks boxa its people like U we need to help us learning the trade once again cheers mate ....SA champ here

[Jonnyg419]

Def an amazing log!

[Mr. Small]

Dude.....any update? How are your stats now? Great read as you started the same weight as me.

[The Kernal]

bumping awesome thread! Very informative

[boxa06]

Hey just to let everyone know i'm still around when i can

I went to get blood work but they wouldn't let me get my androgens checked. I feel really good though so i assume everything is in order but i really wanted to see it on paper.

Stats are around 83-84kgs. Had to back off heavy squats because my knees gave me grief.

I'll be on a lot more now as i've been busy with life the last 6 months sorting out career etc. But even though i've been busy, nutrition and training are my lifestyle which i will never give up!

[boxa06]

Oh and thanks for all the comments guys!

[bikeral]

Hey good to see you are still around. Are ya getting ready for another round?

[boxa06]

Hey good to see you are still around. Are ya getting ready for another round?

Thanks man! Yea I was planning another round this summer (dec, jan and feb) and if i do i'll make another log.

Deciding what dirrection i should take as i'm pretty happy with my size at the moment so it could either be a lean gainer or a cutting cycle

[The Kernal]

Thanks man! Yea I was planning another round this summer (dec, jan and feb) and if i do i'll make another log.

Deciding what dirrection i should take as i'm pretty happy with my size at the moment so it could either be a lean gainer or a cutting cycle

What type of juice you thinking of running in your cutting cycle?

You wouldn't happen to be from Brisbane?

[boxa06]

What type of juice you thinking of running in your cutting cycle?

You wouldn't happen to be from Brisbane?

It looks like it could be another lean gainer and running Test E at 600mg per week and possibly adding Dbol in the first 4.

Sorry mate not from Brisbane.

[The Kernal]

It looks like it could be another lean gainer and running Test E at 600mg per week and possibly adding Dbol in the first 4.

Sorry mate not from Brisbane.

Ah well good luck with it mate. I'll sub if you do another log.

Also what age would you recommend starting your first cycle? I'm 20 at the moment

[boxa06]

Ah well good luck with it mate. I'll sub if you do another log.

Also what age would you recommend starting your first cycle? I'm 20 at the moment

Thanks mate! I know it's a while off but I would wait until you have completely finished growing which to be safe would be 25. If you end up not waiting, go see an endocrinologist and they can do your blood work and tell you if you've fully developed or not. This is only if you have enough training experience and diet is in check. There are good gains to be made naturally with hardcore training and diet which will pay off when you reach a stage to start cycling.

Sorry to go on and on, but just wanted to get the right point across

[Perseverance1]

Just wanted to say great job...your log was incredible. Best I've read so far.

I should be starting my cycle in about 3 weeks...would be great if you started your second one by then.

[boxa06]

Just wanted to say great job...your log was incredible. Best I've read so far.

I should be starting my cycle in about 3 weeks...would be great if you started your second one by then.

Thanks man! I started at 600mg per week last Monday. Decided not to do a log this time.. Good luck.

[The Kernal]

Thanks man! I started at 600mg per week last Monday. Decided not to do a log this time.. Good luck.

Can you keep logging ITT? Would be cool/interesting to hear how it goes.. Unless your too busy lol.

[Perseverance1]

Can you keep logging ITT? Would be cool/interesting to hear how it goes.. Unless your too busy lol.

Don't even need a full log...just a weekly update on str/weight would be good since we already know how disciplined he is and have a rough idea of his workouts. Either way though this guy is legit!

Thanks again for the great read and goodluck with your cycle!

[boxa06]

Can you keep logging ITT? Would be cool/interesting to hear how it goes.. Unless your too busy lol.

Don't even need a full log...just a weekly update on str/weight would be good since we already know how disciplined he is and have a rough idea of his workouts. Either way though this guy is legit!

Thanks again for the great read and goodluck with your cycle!

At the end I'll post up before and after pics with starting stats and ending stats

[zeeibi]

was a good read!

[rcdudegermy10]

Good job op, mirin your vascularity

[ineedauser]

Results were pretty crazy. You have any videos of you squatting or incline?

[t-gunz]

shame your not logging but all the best with the cycle mate..

do expect some pics though

hope your well

[boxa06]

was a good read!

Thanks mate

Good job op, mirin your vascularity

Thanks for mirin man :P

Results were pretty crazy. You have any videos of you squatting or incline?

Thanks and sorry I didn't take any video's

shame your not logging but all the best with the cycle mate..

do expect some pics though

hope your well

Thanks bro I'll put some before and after pics up. I didn't wonna log because work is so full on these days and didn't wonna half ass it lol

I'm well and hope you are too

[boxa06]

So I got no where else to write this for my personal record so I thought I may as well write it here.

It's the summer of 2012/2013 here in Australia and I'm running a Test E 600mgs/w lean bulk cycle. Starting weight was 81kgs and I'm now at the end of week 10 weighing 89.3kgs. Seemed to have stalled here for the last week or so.

For this cycle I only primed for 4 weeks getting down to 81kgs and uped the calories faster than the previous cycle. At 81kgs I was fairly lean so this cycle I was confident upping calories ridiculously but still going for healthy foods without cheating.

My diet at the moment and since week since has been

8am
200g oats
300g egg whites
30g wpc
Animal pak
P74 C110 F16

11am
200g chicken breast
110g basmati rice
100g green peas
12 almonds
P 64 C40 F15

2pm
200g chicken breast
110g basmati rice
100g green peas
12 almonds
P 64 C40 F15

5pm
140g tin of tuna
180g oats
30g wpc
P80 C100 F21

8pm
50g wpc
105g dextrose
P40 C100

9.30pm
200g chicken breast or steak
Salad or some sort of Veg
P60 C10 F15

11pm
50g casein
20g natural PB
P42 C0 F10

Total
P424 C400 F92
Total calories 4124

Over the last 10 weeks my training spilt has been
Chest and tri
Back and bi
Shoulders and abs
Legs and lower back
Repeat

Plus 20mins LISS cardio after lifting

5 sessions per week

For week 11 and 12 and the 2 weeks up until PCT I plan on doing antagonistic training like last time and drop calories back to a maintenance level to trim up before PCT. During PCT it's all about holding onto gains again and not worrying about losing body fat.

[dooie]

Yeah buddy!!! ?

[boxa06]

So the final 2 weeks made it to 90kgs somehow lol even though I dropped calories back and my diet is looking like this..

8am
180g oats
300g egg whites
30g wpc
Animal pak
P74 C100 F16

11am
200g chicken breast
80g basmati rice
100g green peas
P64 C30 F7

2pm
200g chicken breast
80g basmati rice
100g green peas
P64 C30 F7

5pm
140g tin of tuna
180g oats
30g wpc
P80 C100 F21

8pm
50g wpc
85g dextrose
P40 C80 f0

9.30pm
200g chicken breast or steak
Salad or some sort of Veg
P60 C10 F15

11pm
50g casein
4 fish oil caps
P40 C0 F4

Total
P422 C350 F70
Total calories 3718

I plan to maintain these calories through PCT and see how I go.

[< <Samson> >]

Haven't seen you on here forever.


That is one clean diet for sure.

Wish I could run my diet that clean. . . lol

[Blaz Kavlic]

Hey bro! Nice one. Sounds like you're killin' it yet again. I just started a prop cycle this week at 500mg per week. Cant wait to see how this one pans out. 90kg is a good achievement up from 81 so keep us in the loop of your weight throughout PCT.

Keep chargin'.

[oldnsedentary]

It's the summer of 2012/2013 here in Australia

I kept wondering why you started in November when you were going to do the next one in the summer. I thought you just couldn't wait, until I saw the "Australia" mention! LOL! Anyway, post up the before and after pics.

[DannC]

Yea I ended up using HCG the last 4 weeks up until PCT I should update it on the original post.

So between week 10-14 you used it? At what dosage ?


PS: Real interesting post. I wil start one cycle like that very soon, but thinking of frontloading the first 2 weeks with 750mg/week.

Any general small tips or advices you can give me...?

Best regards.

[Muscleduke]

Good job man, enjoyed reading the log. Learnt a lot!

[boxa06]

Hey guys! Dunno who's still around but hope everyone is well! I though I'd update where I'm at in terms of training etc

My current stats are
27yo
177cms/5'9
86kgs/189lbs
12% bf

I did the first cycle as i've written in 2011/2012 then backed it up with another test e only a year later in 2012/2013.
I'm extremely happy with my size. Bloods have come back all good and I've successfully gained 10kgs which is the weight i've kep from 3 years ago!
I don't see myself doing anymore cycles in the near future as I've achieved my goals and have continued on naturally over the past 10 months.

My training is currently 3-4 weight sessions per week along with 2 kickboxing sessions per week as my cardio.

My diet has been 80% clean (chicken breast, fibrous veg, oats etc) and 20% dirty.

Still training and eating like a beast

Anyways hope all the old faces are well and I'll still be in and out as work has been crazy over the past year.

[Mr. Small]

Jesus dude, 4000 cals was a big amount. How did that affect your bf%?

[Megalomaniac]

I just finished reading this entire log. I have so much work to do today but I couldn't stop. This is the type of thing beginners like myself need to see. Great before and after pics. I know this log is a couple years old but great job.

[Fairdinkydi]

Thank you soo much for the time and effort you have put into this log mate. The details and pics and also way you wrote it made it the easiest and helpful log of read. Cheers again mate.