12w LEAN BULK (TEST/PRIMO/VAR)

[Trying-Hard]

Good job, bro. I can't believe you are fasting during Ramadan while on the goods..mashallah brother..=)

[Mr_Prop_var_Testen]

Good job, bro. I can't believe you are fasting during Ramadan while on the goods..mashallah brother..=)

Thx man it's actually really nice eating all u want and not gaining a gram of fat because of the gear
And when ur fasting ur damn sure ur not losing muscle.
It's also really hot in Egypt this month around 105 and up.
I'm going for sohour right now
6eggs 4oz meat 8 oz cottage cheese I liter of skimmed milk and tons of brown local whole grain bread. And half a gallon of water in the coming hour before fasting lol.

[Trying-Hard]

Inshallah I will fast next Ramadan. Good for you, brother!

[Mr_Prop_var_Testen]

Tricep still sore so took the inj in right & left Bicep peak 1.5 cc in each.

[Mr_Prop_var_Testen]

These were taken today

[Trying-Hard]

Looking lean bro. What BF are you now and what is your goal?

[Mr_Prop_var_Testen]

Looking lean bro. What BF are you now and what is your goal?

I'm now at around 12~13 % @ 180
I wanna be ~ 8% same weight so when I'm off cycle I can try to maintain 10% bf

[Mr_Prop_var_Testen]

These were taken today cold

[< <Samson> >]

Looking swoled up for sure!

[Mr_Prop_var_Testen]

Looking swoled up for sure!

Thx bro

[Trying-Hard]

Nice man, looking great!

[Mr_Prop_var_Testen]

Nice man, looking great!

Thx man good luck to u to

[Mr_Prop_var_Testen]

Thx man good luck to u to

I'm actually waiting to see if u hit 20" on ur arms that would be amazing!!!

[Trying-Hard]

Thx man good luck to u to

I'm actually waiting to see if u hit 20" on ur arms that would be amazing!!!

Thanks man. As far as 20" arms...man, I would look like a fool if I get there but don't bring up other body parts like shoulders and legs, lol. We shall see what happens..=)

[Mr_Prop_var_Testen]

Looking swoled up for sure!

Had to google it to know what it meant...lol
Hows ur cut going???

[Mr_Prop_var_Testen]

Ok guys I'm now done with week 6 and I'm upping the doses a lil as I had no sides from the 150 test e & 200 primo e3d so I'm much more comfy now with my relation to test and I can proudly say that all the sides I had last cycle were due to upping the hgh from 4 iu to 8iu Ed at once.
So today I started the new dose of
250 test e & 300 primo e4d
That's 440 test e & 525 primo
Trying to find my sweet spot

[Mr_Prop_var_Testen]

Today tested 1 rep maxes
Bench 270
Squat. 405. About 75% not a full rep
Deads 405.

[Mr_Prop_var_Testen]

These where today cold

[Trying-Hard]

Today tested 1 rep maxes
Bench 270
Squat. 405. About 75% not a full rep
Deads 405.

Nice lifts. That is a nice squat/dead...but remember form is always priority. I am sure you already know that.

[Mr_Prop_var_Testen]

Nice lifts. That is a nice squat/dead...but remember form is always priority. I am sure you already know that.

This is just an occasional thing with the squat and I do it with perfect form on the power rack I just dont go deep.
My workouts I usually do 220 deep squats high reps.
Deads I don't do every week and when I do I do slow with 220 high rep and I do 315 x5 occasionally

[Mr_Prop_var_Testen]

Started Snooring for the past couple of nights I guess whenever I start to go beyond 180 lbs
I start Snooring really bad....

[Mr_Prop_var_Testen]

Double post

[Mr_Prop_var_Testen]

End week 7
*Weight was up to 183 do I squeezed the diet a lil and got it back to 180 this morning.
*My body is changing drastically within the 180 lbs so this Is exactly my goal for now .
*Starting next week I won't be fasting I'll have the last 4 weeks and the two weeks to pct where im gonna perfect my diet so I can maybe drop 5 lbs of fat and replace that with muscle
*the higher dose of test didnt make feel any dif yet but my strenghth is through the roof.
U know when u lift a weight and then double check the weight cause u feel it's getting light
*no sides this time all good.

Here's a pic

[Mr_Prop_var_Testen]

Started dropping some fat due to cleaning up my diet a bit while fasting and I'm dropping weight really fast both water and fat
I eat two meals and a shake they look sth like that:
*1lb chicken breast 1.5 cups rice + salad
*2 scoops nitro tech
*5 whole eggs + 5 whites + 1lb cottage cheese
Or same as meal 1

[Mr_Prop_var_Testen]

I'm going to break my fast in 5 mins and today is last day of ramadan so I'll be stuffing myself with food for the remaining 6 weeks

[Mr_Prop_var_Testen]

No more fasting Tom I'm gonna start upping my cals and following a regular bodybuilding style diet 4 meals and pre and post wo shakes.
While taking my inj today I took the first test e 250 amp with the 100 primo in one syringe right calv no prob.
The second syringe with the 200 primo left calv and aspirated nothing came out so injected but felt a pain in my chest and started coughing like crazy so I knew I hit a vein after I finished the shot before taking out the syringe I aspirated again and blood came out in the syringe dont know how it happened but not a nice feeling this is the second time this cycle this happens!!!

[Mr_Prop_var_Testen]

Today had bis &tris insane pump my arms where almost 18" pumped

[Mr_Prop_var_Testen]

Week 9
Just got back from Greece It was an amazing trip and inj where as scheduled I took my inj with me.
So week 9 was all rest and sleep and food.
Got harder all over
Had an amazing chest wo yesterday
Plan to hit it hard for the coming remaining 5 weeks.
And by the way I got a tattoo on my back i wanted to do for more than 10 years but was afraid to get bored of it don't know if it has sth to do with test but I think it makes u say fuk it

[Mr_Prop_var_Testen]

Week 10
* I'm much stronger overall
*muscle quality is improving with a gain in size but no weight gain wich is really weired as I don't see me dropping bf .
*actually I lost some weight I'm at 178 now but I look much bigger.
*primo makes u have zero bloat I'm verry dry with new veins pooping all over every day I'm loving what's happening.
*gaining weight Is very hard on primo...period!!!
U would have to eat tons of cals!!!

[Mr_Prop_var_Testen]

Week 11
Started 1 iu hgh Ed for week 11 increasing 1 iu every week till pct I'm gonna stick to 4 iu through out pct to help with recovery and keeping gains!
*Weight still hovering around 178 lbs 80kg
*Lifts are getting crazy maxing out all machines for 10 reps or more!!!
*Deads 405 for two easy reps just don't want to increase more weight to prevent injury.
*bench 315 one rep no spotter just for safety with index fingers on the bar!
I'm gonna test squat strength this week.
*reping the 100 lbs bumbels for 10 on incl.
*basically as they say strength is through the roof.
*I'm verry happy with what turned out to be a lean bulk and strength cycle
*very clear skin libido crazy zero sides!!!

[Mr_Prop_var_Testen]

End of cycle

Before & after

[Mr_Prop_var_Testen]

Started pct today took 40 nolva 100 clomid
I feel really good overall in and out of the gym till now
Strenghth is still the same and I'm actually same weight but I dropped some more bf so made some gains in the past two weeks
Hope it stays this way.

[bp2000]

So how much of each did you do for your cycle? 400 test and 525 primo and how much Var? How does this compare to your Var cycle?

[Mr_Prop_var_Testen]

So how much of each did you do for your cycle? 400 test and 525 primo and how much Var? How does this compare to your Var cycle?

First I started var solo @ 60 mg Ed for 6 weeks
Week 3
introduced 125 teste & 200primo e3d
Week 7
Var was done test didn't give me sides like I had my first cycle so
Upped the dose to
250teste & 300 primo e4d that's
440test & 525 primo ew

Var is really nice solid gains with no sides but solo is not good to go as when I was waiting for test to kick in ( I did it experimental ) I felt like shit
With test getting lower with no replacement !

Primo test combo is amazing when it kicks in and with a good diet I had zero sides .

All I did was I wanted to take it step by step as I wanted to know the sides I had my first cycle were not from test as I was also on hgh and it gave me all sides possible and I blamed the test for it

But with what I know now teste @ 500 mg ew has to be run with every cycle add to it what u like var primo both are amazing but primo is not liver toxic do for me the winner is

Test e & primo

[Mr_Prop_var_Testen]

Pct day 4
I don't even feel any difference and strength and size are the same
I feel really good actually and I didn't loose a gram

[Trying-Hard]

End of cycle

Before & after

Good job bro! Nice gains. Keep us posted throught PCT.

[MickeyKnox]

End of cycle

Before & after

looking good bro!

is it just me, or do you look leaner and more muscular in the first photo?? regardless, this has been a fantastic cycle

[Mr_Prop_var_Testen]

looking good bro!

is it just me, or do you look leaner and more muscular in the first photo?? regardless, this has been a fantastic cycle

Thx man but which first photo are u referring to???

[MickeyKnox]

End of cycle

Before & after

this one

[Mr_Prop_var_Testen]

this one

Don't forget in this pic I was on cycle
Now last test inj was 19 days ago and last primo inj was 22 days ago !!!
Hope I can recover fast and keep at 80 kg with bf like it is now natty till next year I'll keep updating how it is with muscle retention post cycle as first cycle I blew up and ended up losing half the mass to cut so this time I'm taking it slow and steady