Pictures of me around 6'4 335lbs

**grimnlock** · 08-28-2005, 09:56 AM

URE FREAKIN HUGE BRO!!!!
I bet u can squeeze me like a bug....
Anyways... good luck with ure workout...
Keep the progress updates comin in...

**BigJon06** · 08-28-2005, 11:26 AM

Originally Posted by diesel21

dam........... i see you are coming along... it does take time but you look great. Don't think about what your doing so much, just do it and you will see the progress.... Make sure you always look at your diet too..

as far as fat burners, i used thermorexin... seemed to work well.. best thing to do is lift correctly and train like an animal including cardio.

Thanks man, i appreciate it, hopefully 1.5 miles of running/walking via HIT and 20 miles of biking (10 miles in the AM and evening) will get some fat off of me!

**divinepwr** · 09-07-2005, 02:51 PM

You do look a bit like Bob Sapp. He fights in the K1 ring.

**BigJon06** · 09-07-2005, 02:58 PM

To let you know, this morning i weighed in at 295lbs. Even folk starting to say i'd be a beast if i keep cutting...

**7f8** · 09-08-2005, 05:03 PM

In the most recent pic you posted you can definitely see a big difference in your face as far as fat loss goes. Keep up the good work !

**BigJon06** · 09-08-2005, 06:03 PM

Thanks, thanks, Im doing my best. Especially after me and my boy ran 2.5 miles on base (hills can really kick your ass, even if they are gradual), then hit up the gym afterwards with the mass workout. Beasting, even these pants are too big for me now, and vascularity, g-dam....

**chest6** · 09-08-2005, 11:43 PM

thats some serious mass bro..keep it up

**MASTER** · 09-09-2005, 06:44 AM

keep up with the cardio, nice work so far, gd luck wit urs goals

**BigJon06** · 09-09-2005, 02:10 PM

Here's a couple of pics from today..

**Strictly Business** · 09-09-2005, 02:42 PM

what a big bastard, those r some serious traps man looking big as 5hit

**BigJon06** · 09-09-2005, 03:05 PM

LOL, why'd i have to be a bastard, I'm really a nice person...

**ward065** · 09-09-2005, 10:28 PM

bigjon man u r huge. your traps are gigantic. Great job!

**GREENMACHINE** · 09-11-2005, 03:43 PM

Look like you've toned down a lot bro. How far are you from your target weight.

**BigJon06** · 09-11-2005, 04:34 PM

I think the question I have it what is my target weight..?? People say i'd look like "a ripped mutha fuka" if i got down to around 275 so i guess that'll be my goal.. (would be nice to get my arms up to around 21-22 though

**ward065** · 09-11-2005, 05:07 PM

Originally Posted by BigJon06

I think the question I have it what is my target weight..?? People say i'd look like "a ripped mutha fuka" if i got down to around 275 so i guess that'll be my goal.. (would be nice to get my arms up to around 21-22 though

yeah, i think if you cut down to that weight u would have a lot more definiton.

How big are your arms now bigjon? they look at least 21" to me...but i could be wrong. How much do u weigh now?

**BigJon06** · 09-11-2005, 07:19 PM

Right now my arms are 20.5/20 (L/R). As of this evening, my current weight is 307.

**ward065** · 09-11-2005, 09:11 PM

sounds good, and it sounds like you've made some good progress

**BigJon06** · 09-12-2005, 01:30 PM

Just got back from the gym, beast work out today
arms, forearms, tri, and delts are swo'

**ward065** · 09-12-2005, 01:40 PM

good job. how much can you bench? i'd guess about 500

**BigJon06** · 09-12-2005, 01:45 PM

not at this height, thats a long distance to travel. As i stated near the beginning of my thread, i had a tumor removed from my left arm which was bone and muscle (osteochondroma for you medical people) that in some positions, would cause me to lose circulation in my left arm (a bad thing if I fell asleep on it in a bad position), and being the fact I'd hate to snap my arm in two, i only can do around 400 or so, i really dont do much flat benching, come to think of it, I dont do any, unless its under a smith machine, i stick to the machine presses, etc. for some reason i can do about 465 on the incline or so, which aint too bad, but by no means at the caliber of some guys up here.

And on that note, i'm off to eat my baked chicken breasts (2) and brown rice and a nice caesar salad (gotta love those post workout meals)

**ward065** · 09-12-2005, 01:48 PM

465 is damn good though- that's almost 200 pounds on what i can do. Sorry to hear about the tumor, that stuff can suck and of course can be dangerous- my dad had a tumor in his hand not too long ago, got it removed but he could not really use his left hand for awhile

***Narkissos*** · 09-12-2005, 01:53 PM

Wicked improvements all round.

I'm impressed.

**BigJon06** · 09-12-2005, 01:57 PM

Originally Posted by Narkissos

Wicked improvements all round.

I'm impressed.

LOL, i'd be impressed to if I had abs like your display pic Nark...

**kaorialfred** · 09-12-2005, 02:31 PM

awsome job john!!!!

**HumanPerfection1** · 09-13-2005, 10:17 PM

Originally Posted by BigMatt

Totally agree...
people seem to have difficulty comparing "Big" from muscular....

ex:No flame here... Take this guy and compare him to Bjayg the guy is 5.9 230 i think but He's a bodybuilder you look at his physique and Wow!

yeah sean allan is bigger than coleman... but put both men on the stage and you will see what happen... Sean will get crushed...

I dont want to knock your tread , keep at it bro and hope you reach your goal whathever what it is...

Bro sean allen used to train me, i met coleman atleast 10 times, no way sean is bigger, in pictures he allways looks bigger cause he stands closer to the camera then ronnie, sean looks good but he has high lats which really kill him

**kaorialfred** · 09-14-2005, 03:01 AM

john its close to 5: a.m. get up and get to the gym!!!

**BigJon06** · 09-14-2005, 04:00 AM

man, i've already gone today (4:00AM EST), lol, but I was in pain. I twisted my angle yesterday running that freaking 2.5 mile path aroung base. Damn loose gravel and rock. And i had to walk in pain back to my car. Going back later today to work out chest, got a little competition with this dude at the gym. Trying to 10 plate it on the decline

**kaorialfred** · 09-14-2005, 04:41 AM

hey I'm just messing with ya. I am in Aurora Colorado now. I still get up at 4:30 a.m. your time or my old Florida time. I have been here 3 months now and I am not on track yet. Like you I am trying to cut, so I walk 5 miles every day for about a month now. I am also on HRT so I hold water big problem. I had an ex-football player at the gym yesterday tell me I was wide. That hurt. Gotta get a V-taper going. I am impressed with your progress. Keep going. Your pictures are so funny sometimes. U need someone to take them. U are like my older brother except he's got fat legg and he's not working out. Southern Cooking made my whole family big!!!But in the black community that way of eating is the norm.Especially if you have country relatives like I do!!!!

**Sage** · 09-14-2005, 11:36 AM

u will sacrifice size for abs so don't get used to it and stop putting ur body all up into the lens, u only deceive ur self..........................

**BigJon06** · 09-14-2005, 04:13 PM

Originally Posted by Sage

u will sacrifice size for abs so don't get used to it and stop putting ur body all up into the lens, u only deceive ur self..........................

lol, i didnt think I was, pretty difficult to take a state of the art picture with a camera phone in a limited size bathroom. Trust i know, cutting is a good thing. I wont deceive myself, i see my self every time i take a shower and look in the mirror, i know whats there

Thanks for you comments Sage. They only make me work harder to acheive what I want.

**3Vandoo** · 09-14-2005, 04:57 PM

yeaaaaaaaaaaaaaah dude!!!!!!!!!

**IronFreakX** · 09-14-2005, 06:36 PM

Holy **** man , ur fvcking scary lol...visit the diet forums , and ignore the hate comments

**BigJon06** · 09-15-2005, 06:22 PM

scary? me... confidentally I'll say "Not yet"

**Mealticket** · 09-16-2005, 03:05 AM

Originally Posted by BigJon06

A Couple from the gym this morning
Weighed in at 323lb prior to working out

Doing a mass building routine with roughly 10 miles of bike riding 5x a week (35 minutes for the 10 miles)

]

No way are you averaging 17.14 mph on a bike. What kind is it?

How bout some torso and leg shots??

Allthough i am impressed w/ the continual weight loss. You still in DC?

**shadow maker** · 09-17-2005, 08:17 AM

Originally Posted by Carlos_E

This comment is not directed to BigJon but who cares how much you weigh when your body fat percentage is 30%. I'm not saying his is but what is the point? I didn't realize the point of using steroids was to get as fat as possible just to reach a number. My point is everyone is saying he's huge. Yes, huge by numbers ... but is it muscle? I can't tell by looking at someone's neck and shoulders.

Thats right man if you look like a butterball it's not called being fit. I'am sure he's going to reach his goal eat man