How's your back?!?!

**guest589745** · 08-25-2006, 08:02 PM

They are pink.

**james001** · 09-14-2006, 02:24 PM

**james001** · 09-14-2006, 02:26 PM

and 25 pounds lighter...

**mfenske** · 10-03-2006, 06:07 AM

Here's a few new pics. I'm at the leanest/heaviest I've ever been at about 220 and 6' 4.5" tall. Mark

**freakpak** · 10-03-2006, 06:28 PM

me at 310 this past may.

**T3/T4 GSR** · 10-03-2006, 07:12 PM

Damn you're as wide as a truck

**freakpak** · 10-05-2006, 10:28 AM

Originally Posted by T3/T4 GSR

Damn you're as wide as a truck

thanks bro

**godkilla** · 10-05-2006, 03:04 PM

here it is, me about 4 days ago.

**stewpick84** · 11-18-2006, 01:11 PM

some pics of ma back, am 21 and just getting into serious training, although been training for a few years on and of but nothing serious. any tips would be great thanks

**Brent_G** · 04-15-2007, 06:41 PM

Still natural. A year and a half progress. 165lbs

After...185lbs

**nyjetsfan86** · 04-15-2007, 11:21 PM

6'0" 170 lbs

**jdsogge** · 04-16-2007, 02:04 AM

damn yall are big.ill get there.im fightin diabetes type 2 and hypothyroidism.it sucks, but through proper diet, i can controll the diabetes well. aint got a clue how to help my hypothyroid though.ill throgh some pics in soon.do you think roids would be worse for me to use since i have two diseases.

all the way balls deep baby

**stuuyh** · 04-16-2007, 03:10 AM

couple of mine...

excuse picture quality

**nyjetsfan86** · 04-16-2007, 05:37 PM

jdsogge id stay away from steroids with your condition

**king6** · 04-16-2007, 07:07 PM

Took these in March.

**heavyhitter08** · 04-16-2007, 07:59 PM

Here are some progress pic's...

1/2006 180lbs

4/2006 200lbs After first cycle

1/2007 190lbs Right before 2007 bulk cycle

**nyjetsfan86** · 04-16-2007, 08:02 PM

looking big bro how tall are you heavyhitter

**Unist...!** · 04-16-2007, 08:54 PM

1.92m@222 LBS

**Kennedy** · 04-16-2007, 09:14 PM

5'6 165 lbs 1 year natty training

NO THOSE AREN"T TIGHTIE WHITEYS !

**heavyhitter08** · 04-16-2007, 09:48 PM

Originally Posted by nyjetsfan86

looking big bro how tall are you heavyhitter

thanks for the compliments nyjets (hurts so bad writing this.. Fins for life!)
I'm 5'10

**D-Bo Dre** · 04-16-2007, 09:50 PM

[QUOTE=heavyhitter08]Here are some progress pic's...

optical illusion.. camera is too close, makes back look wider..

just playing heavy.. what about after 07' cycle?? lets see some cuts..

**jbarkley** · 04-16-2007, 11:23 PM

6'1 210lb in this pic a month ago....48 years old...

**nyjetsfan86** · 04-16-2007, 11:27 PM

bro you look sick for 48 keep it up

**jbarkley** · 04-16-2007, 11:35 PM

Originally Posted by nyjetsfan86

bro you look sick for 48 keep it up

Thanks NY!

***Narkissos*** · 04-17-2007, 09:48 AM

Nice work guys

**Reelmuscle** · 04-18-2007, 01:54 AM

Gaining weight seems impossible at this stage...god, I can't even pass the 177 lb mark..

Pic I took the other day, 100% cold..

**ironaddict69** · 04-18-2007, 03:57 AM

Originally Posted by jbarkley

6'1 210lb in this pic a month ago....48 years old...

dude...HOW THE FVCK DID U GET UR BACK LIKE THAT? hit me with exercises and techniques PLEASE! (aka big compliment)

**jbarkley** · 04-18-2007, 09:43 AM

Originally Posted by ironaddict69

dude...HOW THE FVCK DID U GET UR BACK LIKE THAT? hit me with exercises and techniques PLEASE! (aka big compliment)

Thanks Bro, check your PM's...

**heavyhitter08** · 04-18-2007, 11:37 AM

What is everyone's bread and butter if their routine?

Can't do dead's b/c of a H. Disc, but bent over rows have to be my favorite..

**nyjetsfan86** · 04-18-2007, 12:23 PM

actually just started doing a 5x5 routine for back yesterday, read about it in the workout forum.....best back workout ive ever done.....did bent over bb rows, lat pulldowns close and wide grip and cable rows

**mavsluva** · 04-18-2007, 12:27 PM

Here's a picture of my back as of 4/17/07. No pump (100% cold).

(I kind of don't like this picture because it makes me look bald, which I'm not by any means!)

**nyjetsfan86** · 04-18-2007, 12:30 PM

Originally Posted by mavsluva

Here's a picture of my back as of 4/17/07. No pump (100% cold).

(I kind of don't like this picture because it makes me look bald, which I'm not by any means!)

your back is ripped bro

**manwitplans** · 05-19-2007, 06:43 AM

You all look good!

**muscle_20** · 05-19-2007, 03:44 PM

wow you all have great backs.
in my avatar is my back about a 9 months ago.

**assguy22** · 05-20-2007, 08:03 AM

wow I didn't see this thread... I posted a new one.. damn!.... here we go:

**manwitplans** · 05-20-2007, 08:20 AM

Good looking back bro`s!

**Ajc330** · 05-21-2007, 09:11 PM

muscle_20 what gives you all the muscles throughout your back? i got a thick back so i just see wideness and thickness when i do a lat spread not so much of the ripped muscles

**ACpower** · 05-21-2007, 09:15 PM

mines in the avatar

**hosam4ever** · 06-13-2007, 11:37 AM

srry

**muscle_20** · 06-13-2007, 01:54 PM

Originally Posted by Ajc330

muscle_20 what gives you all the muscles throughout your back? i got a thick back so i just see wideness and thickness when i do a lat spread not so much of the ripped muscles

Dealifting and extremely heavy will develop all those muscles i have pulled 905lb from my knees and in the 700s from the floor after a heavy deadlifting session you will feel all those muscles.
my bf is allways pretty low like 10% with out that you wont see them.