Check out my fat ass

**soulstealer** · 02-27-2008, 09:53 PM

Originally Posted by The Deuce

How are you liking the 20 minutes a day 5days per week??? Do you feel like it is working good enough?? Thought about upping it to 30 minutes a day?? The reason I ask is because 3 days a week I do 20 minutes a day and 1 day a week I do a 5 mile run around my city. The results havent been that great.. dropped umm 12 lbs. in roughly 6 weeks.. i know it's good progress but I feel like I should be doing better thats why I am wondering about 20 minutes 5 days a week..

What's the intensity like?? i.e.- treadmill at a certain pace .. or sprint/jog sprint/jog...

Just trying to get a feel of what other of the Big guys around here are doing. Thanks

My Cardio is 20minutes PWO heart rate 70-75% of my MHR and is usually treadmill based unless its leg day then I do the recumbent bike.... I will be increasing my cardio by about 5 minutes every 2 weeks and start carb cycling the end of March.... beyond that I'll make any adjustments as needed seeking a little over 1lb per week of weight loss as I dont want to sacrifice too much muscle...and I have 16 weeks left to cut so I should come in around 250-255 9-10% is my goal...The problem with dropping your calories too much or upping your cardio too much is your body become more efficient and start devouring your lean mass... in otherwords it become counter productive and if your cooking off 2 pounds a week natty then your at the higher end of the spectrum for weight loss unless your morbidly obese...

**soulstealer** · 03-01-2008, 05:06 PM

Ok... quick update... Bodyweight 272lbs.... Noticing a huge difference in my physique.... And tomorrow I'm going to start macro cycling...Looking like this

Day Protein Carbs Fat Calories

Sunday 350 425 80 3800
Monday 350 325 80 3400
Tuesday 300 275 80 3000
Wednesday 350 425 80 3800
Thursday 350 325 80 3400
Friday 350 325 80 3400
Sat 300 275 80 3000

Figured I'd start now instead of waiting till the end of the month

Tell me what you guys think....any input would be greatly appreciated as I've only played around with carb cycling in the past so its still new territory...

**naturalsux** · 03-01-2008, 05:11 PM

Originally Posted by soulstealer

Ok... quick update... Bodyweight 272lbs.... Noticing a huge difference in my physique.... And tomorrow I'm going to start macro cycling...Looking like this

Day Protein Carbs Fat Calories

Sunday 350 425 80 3800
Monday 350 325 80 3400
Tuesday 300 275 80 3000
Wednesday 350 425 80 3800
Thursday 350 325 80 3400
Friday 350 325 80 3400
Sat 300 275 80 3000

Figured I'd start now instead of waiting till the end of the month

Tell me what you guys think....any input would be greatly appreciated as I've only played around with carb cycling in the past so its still new territory...

looking good! you know your stuff, i doubt you ll have any problems.

**soulstealer** · 03-02-2008, 01:43 PM

Another Update Planning out a cycle.... Figured I'd post it up...

Test Prop 50mg ED Weeks 1-12
Tren Ace 60mg ED Weeks 2-9
Winni Oral 50mg ED Weeks 5-11
HCG 250 IU's M-W-F Weeks 2-12
T3/T4 16.7/75 Week 1 33.4/150 Weeks 2-10 16.7/75 Weeks 11-12
Aromasin 20mg ED Weeks 12-14
Nolvadex 20mg ED Weeks 12-16

And thinking of possible using Hyrdoxy cut Hardcore... want to stay away from Clen /Ephedra...

Appreciate any comments...

**soulstealer** · 03-03-2008, 05:12 PM

Carbed up yesterday and I feel great.... weighed in at 275 this morning... probably seeing a supersaturation of glycogen/water I feel good and look better... Prolly post some pics around june/july..... maybe sooner if I look good

**naturalsux** · 03-03-2008, 05:32 PM

Originally Posted by soulstealer

Carbed up yesterday and I feel great.... weighed in at 275 this morning... probably seeing a supersaturation of glycogen/water I feel good and look better... Prolly post some pics around june/july..... maybe sooner if I look good

so you started carb cycling?

**soulstealer** · 03-03-2008, 05:37 PM

Originally Posted by naturalsux

so you started carb cycling?

Ya I got bored decided to start it now

**soulstealer** · 03-05-2008, 07:08 PM

Calipered myself 3 times twice using the 3 point method and once using the 7 point... Bodyfat averages at 15.8% but how accurate is the caliper anyway.... 270.5lbs currently....

**soulstealer** · 03-06-2008, 09:15 PM

Ok monday I'm going to add 10 minutes of cardio so I'll be doing 30 minutes 5 times a week and I'm going to decrease my carbs by 50grams a day....

**naturalsux** · 03-06-2008, 09:48 PM

Originally Posted by soulstealer

Ok monday I'm going to add 10 minutes of cardio so I'll be doing 30 minutes 5 times a week and I'm going to decrease my carbs by 50grams a day....

good luck! you look like your losing at a steady rate

**soulstealer** · 03-07-2008, 07:18 AM

Originally Posted by naturalsux

good luck! you look like your losing at a steady rate

Thanks bro... ya I'm trying to take it easy this time... I have a habit of dieting way too hard off the bat..... torching off muscle with the fat and making the diet a complete failure... so this time I'm trying to pace myself nice and slowly.... Decided to start cycle on Monday couldn't wait anymore

...

Decided its going to run like this

Weeks 1-14 Test prop 45mg ED
Weeks 1-10 Tren Ace 55mg ED
Weeks 5-10 Winni Oral 50mg ED
Weeks 2-14 HCG 250mg M-W-F
T3/T4 16.7/75 Week 1 33.4/150 Weeks 2-10 16.7/75 Weeks 11-14
Weeks 14-16 Aromasin 20mg ED
Weeks 14-18 Nolvadex 20mg ED

Going to start hydroxy cut in 2 weeks as well...

**naturalsux** · 03-07-2008, 10:03 AM

nice cycle. im on 50mg tren a ed and its just starting to kick in

how do you like that t3/t4 mix? i saw it but was worried cause the t3 is so low.

**soulstealer** · 03-07-2008, 11:04 AM

Originally Posted by naturalsux

nice cycle. im on 50mg tren a ed and its just starting to kick in

how do you like that t3/t4 mix? i saw it but was worried cause the t3 is so low.

I like it cause its cheap comes in pill form as a pharma... Its right around the natural ratio your body maintains....I think its important to achieve this... and It works really well in other words when I'm talking 2 of em and I'm at 33.4mcg of T3 thats more then a replacement dosage alone so my metabolisms in high gear then with the T4 in my system if I'm dieting hard my body might reduce the conversion ratio so say that 150mcg turns into 25-40mcg of T3 that pust me around 60-70mcgs but no matter the conversion ratio I'll never be under 35mcg T3 and I'll never be over 75mcg... thats my rational....and who the hell am I?

**naturalsux** · 03-07-2008, 11:14 AM

Originally Posted by soulstealer

I like it cause its cheap comes in pill form as a pharma... Its right around the natural ratio your body maintains....I think its important to achieve this... and It works really well in other words when I'm talking 2 of em and I'm at 33.4mcg of T3 thats more then a replacement dosage alone so my metabolisms in high gear then with the T4 in my system if I'm dieting hard my body might reduce the conversion ratio so say that 150mcg turns into 25-40mcg of T3 that pust me around 60-70mcgs but no matter the conversion ratio I'll never be under 35mcg T3 and I'll never be over 75mcg... thats my rational....and who the hell am I?

that makes sense. better than running 150mcgs of t3 ed.

**soulstealer** · 03-07-2008, 03:48 PM

On a side note my G/F is forcing me to eat cake tomorrow...

.....Its her b-day....

**intensityfreak** · 03-07-2008, 05:03 PM

DUDE i do interval work outs that kick my ass. i'll turn the trendmill all the way up to 13 and sprint for 15 seconds and walk for 45, and keep repeating that. for some reason that gets me everytime.

**soulstealer** · 03-07-2008, 05:54 PM

Originally Posted by intensityfreak

DUDE i do interval work outs that kick my ass. i'll turn the trendmill all the way up to 13 and sprint for 15 seconds and walk for 45, and keep repeating that. for some reason that gets me everytime.

Awesome glad it works for ya.... I'm trying to keep the intensity low as my cardio sessions are PWO I dont want to loose too much muscle...

**Reprisal 6** · 03-07-2008, 08:22 PM

Following

**soulstealer** · 03-08-2008, 09:13 PM

On a side not again... the cake was horrible and I feel sick... lol.... but I did cut out 50g of carbs and 25g of fat from the rest of my diet in hopes to compensate some what

**naturalsux** · 03-08-2008, 09:16 PM

Originally Posted by soulstealer

On a side not again... the cake was horrible and I feel sick... lol.... but I did cut out 50g of carbs and 25g of fat from the rest of my diet in hopes to compensate some what

that sucks! cake should be yummy!

**soulstealer** · 03-08-2008, 09:18 PM

Originally Posted by naturalsux

that sucks! cake should be yummy!

Dude it was disgusting and she bought it from a well established bakery known for its goodies its been here like 80 years... but that cake was fukin nasty...

**naturalsux** · 03-08-2008, 09:21 PM

Originally Posted by soulstealer

Dude it was disgusting and she bought it from a well established bakery known for its goodies its been here like 80 years... but that cake was fukin nasty...

did everybody else like it? i ve been to places like that, people are like its soo good so i go get a piece and im like WTF i can cook better than this lol

**soulstealer** · 03-08-2008, 09:23 PM

Originally Posted by naturalsux

did everybody else like it? i ve been to places like that, people are like its soo good so i go get a piece and im like WTF i can cook better than this lol

Naw dude no body wanted to say anything cause it was her b-day... but nobody finished theirs LOL...

**naturalsux** · 03-08-2008, 09:44 PM

Originally Posted by soulstealer

Naw dude no body wanted to say anything cause it was her b-day... but nobody finished theirs LOL...

dam that sucks. how the cycle going?

**soulstealer** · 03-08-2008, 09:52 PM

Originally Posted by naturalsux

dam that sucks. how the cycle going?

Starting in 2 days.... good thing is I'll be rockin with it by friday... all short ester stuff...... I am really excited as I'm now about 15-16% BF and the tren /test/t3 is like a blow torch with the right diet/cardio routine add the winni and you have a space rocket cookin the fat off ya...

**naturalsux** · 03-08-2008, 10:14 PM

Originally Posted by soulstealer

Starting in 2 days.... good thing is I'll be rockin with it by friday... all short ester stuff...... I am really excited as I'm now about 15-16% BF and the tren /test/t3 is like a blow torch with the right diet/cardio routine add the winni and you have a space rocket cookin the fat off ya...

have you ran mast before? just wondering how it compares to winny?

**soulstealer** · 03-08-2008, 10:39 PM

Originally Posted by naturalsux

have you ran mast before? just wondering how it compares to winny?

Not yet.... I would love to though....

Test prop 350mg EW
Tren Ace 500mg EW
Masteron 700mg EW

Awe ya...... just the mast is so goddamn pricey bleh... maybe this winter...

**naturalsux** · 03-08-2008, 10:43 PM

Originally Posted by soulstealer

Not yet.... I would love to though....

Test prop 350mg EW
Tren Ace 500mg EW
Masteron 700mg EW

Awe ya...... just the mast is so goddamn pricey bleh... maybe this winter...

i got lucky and found 50ml of mast e

i probably got 35-40 left.

**soulstealer** · 03-08-2008, 10:59 PM

Originally Posted by naturalsux

i got lucky and found 50ml of mast e

i probably got 35-40 left.

Damn dude be careful I hear that "insert lab name here" was sending out some contaminated stuff... I'm concerned for your health and safety you should mail ALL of it to me for testing

**naturalsux** · 03-08-2008, 11:37 PM

Originally Posted by soulstealer

Damn dude be careful I hear that "insert lab name here" was sending out some contaminated stuff... I'm concerned for your health and safety you should mail ALL of it to me for testing

i thought you didnt like long esters

**soulstealer** · 03-09-2008, 07:06 AM

Originally Posted by naturalsux

i thought you didnt like long esters

I'll make an exception just this once...

**soulstealer** · 03-10-2008, 08:06 AM

Ok guys I made some minor changes just want to keep you guys privy to those.... I upped my PWO Cardio from 18minutes+3minute cooldown to 24minutes + 3 minute cooldown and changed my diet to

Day Protein Carbs Fat Calories

Sunday 350 350 80 3500
Monday 350 250 80 3100
Tuesday 300 200 80 2700
Wednesday 350 350 80 3500
Thursday 350 250 80 3100
Friday 350 250 80 3100
Sat 300 200 80 2700

**theWiseOne** · 03-10-2008, 08:50 AM

good job bro- you're doing awesome. post some pics soon

**soulstealer** · 03-10-2008, 09:37 AM

Originally Posted by theWiseOne

good job bro- you're doing awesome. post some pics soon

Thanks bro.... I'm kind of torn between wanting to post pics and get feedback or waiting till its a dramatic change

**soulstealer** · 03-10-2008, 05:46 PM

Alright goddamn it I wasnt going to this but fuk it here are some updates this is exactly 4 weeks later 28 days into my diet.... currently When I caliper myself I'm getting a reading around 15.5%.... I noticed a slight amount of bloat for the beginning of the cycle and I'm currently 271lbs...On a side not I know I need to shave and tan but I'm fkin lazy...I'll get to it...

**naturalsux** · 03-10-2008, 07:09 PM

bro, your gonna have a fvckin sick lat spread!

keep it up.

**soulstealer** · 03-10-2008, 07:13 PM

Originally Posted by naturalsux

bro, your gonna have a fvckin sick lat spread!

keep it up.

Thanks man! appreciate the feed back...

**BIG PAPI 08** · 03-10-2008, 07:54 PM

good progress so far cant wait to see you at the end of your diet.

**soulstealer** · 03-11-2008, 06:44 AM

Originally Posted by BIG PAPI 08

good progress so far cant wait to see you at the end of your diet.

Thanks man... ya I literally just started cycle so I'm going to start pushing myself a little harder.... I have about 12 solid weeks of hard dieting left...

**soulstealer** · 03-11-2008, 03:42 PM

Hey Quick question guys.. want to see what the consensus is... Currently consuming 3-4 servings of carrots a day.... I know they are the highest in sugar... do you think I should switch over to all green veggies...(doing about 2-3 servings of greens a day right now)... or do you think its a moot point as 9% is my BF goal and no less...