Watch me drop some fat!!

**csavage0** · 08-15-2009, 04:17 PM

11:30 am 2 scoops whey 2 tbsp pb
Weighed in At 241 down 4 lbs this week. Lions clen is the shit
1:30 8 ounces chicken
Legs shoulders forearms( litte rest fast pace.)
3:40 pm 2 scoops of whey
60 min cardio
5:40 bag of jerky and a can of tuna with free mayo and hot sauce yummy

7:40 pm 2 cans tuna with free mayo and hot sauce

9:40 pm same as above

**RAILroad** · 08-15-2009, 06:02 PM

damn man thats too much weight for my preference. sacraficing a lot more than your bf. and to me it seems you are NOT eating enough.

**csavage0** · 08-15-2009, 06:16 PM

Originally Posted by RAILroad

damn man thats too much weight for my preference. sacraficing a lot more than your bf. and to me it seems you are NOT eating enough.

Thanks for your input I agree hope it's just water and fat. Anyone else have any input on this ?

**csavage0** · 08-19-2009, 09:08 PM

Ok sat will make 3 weeks. This is what todays day looked like 12:30 8 ounces chicken and a spinache salad with itialian dressing
3:15 8 ounces of chicken 2 tbsp of pb
Back day
4:30 2 scoops of whey
6:30 pm 6 ounces of pork loin and spinache leafs
60 min cardio
10 pm 3 oz pork loin 2 tbsp pb on banana

I'm not sure how often to take update pics ? Maybe week 5? What's everyones thoughts

**csavage0** · 08-21-2009, 05:05 PM

Thought I would let everyone know that I'm three weeks in tomorrow and I'm to the level of cometment that if feel bad for missing a work out or run. I'm currently running prop
and tren and vascularty is picking up in the traps and shoulders

8 more weeks I'll look great. Can't wait to show off update picks

**xnotoriousx** · 08-22-2009, 01:02 PM

Nice man, keep rollin!

**csavage0** · 08-29-2009, 03:38 PM

Here is yesterday. Im sitting at 245 but feel like I'm getting leaner. Let me know what you think ?

8/28/09
ECA
9:00am 10 whites 1egg some veggies

11:00am two piece of wheat 6 oz turkey greens. 2 tbsp of low cal ranch two pieces of pepper Jack cheese
Eca
2:10 pm 43 g of almonds
3:30 pwo 1 scoop whey
Extremly tires from 3 hours sleep no cardio today strict diet only
5:30 8 ounces baked fish lots of broccoli
60 min cardio run 7 min walk 3
245lbs
9 pm 6 oz steak 2 oz fish
11 pm 8 ounces chicken lots of veggies and 2 tbsp pb

**csavage0** · 08-29-2009, 03:49 PM

oh and as you can see I ended up changing my mind on the no cardio part yesterday

**xnotoriousx** · 08-29-2009, 06:05 PM

yeah you're getting leaner, doin good keep it up....

**csavage0** · 08-29-2009, 06:08 PM

thanks x...

**NewJuice** · 08-30-2009, 06:55 PM

you need to toss that PB or cut it way back. maybe 1 tbs a day. That shit slows down your system. Eat some yams with your chicken

**csavage0** · 08-30-2009, 07:21 PM

thanks new juice. I'm actually trying to cut back some I just love it so much. Its what I prefer over anything lol. SOme people have chocolate as a weak point I have fvckin pb ha

**Ashop** · 08-30-2009, 07:26 PM

You definitely are getting leaner. Keep that diet tight and you will reach those goals.

**csavage0** · 08-30-2009, 08:58 PM

Thainks ****. People on this forum help me stick to it. They give me motivtion bc let's be honest the truth hurts sometimes and I know if I'm farting around everyone here will let me know lol. Thanks again man

**bass** · 08-30-2009, 10:06 PM

looking good bro, nice progress...

**csavage0** · 08-31-2009, 07:58 AM

Originally Posted by bass

looking good bro, nice progress...

Thanks bass hope you keep watching and giving input

**energizer bunny** · 08-31-2009, 11:38 AM

hey man great work......def looking better......

**csavage0** · 09-02-2009, 01:26 PM

I have added ECA stack for the two weeks while off clen and Im just watching the fat dropp off. I feel like shlt though lol low carbs is not for me. This morning I was 242lbs post pics in two weeks or so stay tuned. Oh and I finally fig out that for me I cant do cheat meals bc If I do them once a week I want them twice a week and the desire keeps growing.

***D7M*** · 09-02-2009, 01:48 PM

Originally Posted by csavage0

I have added ECA stack for the two weeks while off clen and Im just watching the fat dropp off. I feel like shlt though lol low carbs is not for me. This morning I was 242lbs post pics in two weeks or so stay tuned. Oh and I finally fig out that for me I cant do cheat meals bc If I do them once a week I want them twice a week and the desire keeps growing.

that's because you hardly have any EFAs in your diet.

up your healthy fats so you body has an energy source.

you'll feel better, and the fat will drop quicker

**csavage0** · 09-02-2009, 02:23 PM

Thanks man will do. Will that help with crazy cravings as well?

**KZRSOIZE** · 09-03-2009, 12:11 AM

Looks like your making good progress, and like the old saying goes if its not broke dont fix it, if your making progress keep doing what your doing. BUT with all honesty your diet is not on point and you definetly sould like your determined to reach your goals so with that being said personally I would get your diet in check and your results would imo be even greater, i dont think you ever posted macros.

In your last few posts you mentioned no carbs, no carb diets are great but they are not for everyone.

I can't do "no carb" diets I feel like crap all day, Ill do low carbs (-200 a day)but for me its far too difficult during training sessions. Keep up the hard work your hard work will pay off.

**IggySupra** · 09-03-2009, 11:08 AM

Good progress bro! You're at 245 right now? And you look some what ripped already. I think the 215-218 aint happening. You will be toooo leannn. I think another 15lbs less, and youll look hella ****n sick. How tall are you? You know your bf%?

***FireGuy*** · 09-03-2009, 12:47 PM

Originally Posted by IggySupra

Good progress bro! You're at 245 right now? And you look some what ripped already. I think the 215-218 aint happening. You will be toooo leannn. I think another 15lbs less, and youll look hella ****n sick. How tall are you? You know your bf%?

Progress is coming along nicely, 215 is still a very good goal and it's gonna take more than 15 lbs to get a r i p p e d look. Your body seems to progress nicely when you do what you are supposed to be doing. No need whatsoever for cheat meals. Stick to your cardio schedule and nut up on the diet. You are still holding quite a bit of fat and water, dont get yourself worked up if the number on the scale starts showing less than what you want it to.

**csavage0** · 09-03-2009, 01:33 PM

Thanks fire guy agree with everything when u say nut up are you saying get crazy strict or eat more nuts for hood fats? I have done much better with no cheat meals bc urges are going away. My gf is taking this hard lol she loves to eat horrible food and wants me to join in as well ha

***FireGuy*** · 09-03-2009, 01:38 PM

Sorry about the "nut up" confusion. I meant stop with the cheats and stay strict, you have quite a bit of potential and hate to see your hard work not be rewarded to it's fullest. The GF thing is a tough one, thank god my wife competes as well, makes life so much easier.

**RIPSpawn** · 09-04-2009, 04:49 PM

I'm jealous man my ulimate goal is to bench 405. You alreayd hit that now you get to trim down and look amazing. lol.

**csavage0** · 09-04-2009, 05:40 PM

well people dont care how much you bench but rather how much you look like you bench aka big and lean lol. glad i did it but screw being 255 and fat lol

**mperk** · 09-07-2009, 01:52 PM

Nice work dude. You are doing what I want to! I'm at 207 14% and i wan to get to 225 10% so i can cut back to 215 8% Great work on the diet - that's tough w/ the gf... my wife is the same way - cream sauce on pasta, peach pie - it's killin me!

**csavage0** · 09-07-2009, 07:30 PM

my chick cooks the exact same way. She also likes to make chess pie

**csavage0** · 09-13-2009, 03:03 PM

Im starting to think Im over training. I feel like shit come thursday because of working each muscle group twice a week and on low cals with work and school. Anyone think I should twicth to working each group once a week? Im strongly considering it

**energizer bunny** · 09-13-2009, 03:25 PM

why not try it mate.........if your feeling down your prob overtraining.....swap it up and see how you feel........thats what id do anyway.........plus training one muscle group a day is great......

**csavage0** · 09-13-2009, 03:38 PM

thanks bunny I'm going to have to give it a shot bc I feel like Im waisting time when there is no drive at the end of the week

**energizer bunny** · 09-13-2009, 03:40 PM

yeah man...nowt worse than not enjoying your workouts.........what type of routine you going to change to?

**csavage0** · 09-13-2009, 03:43 PM

I fig high volume, mon-chest, tue-shoulders, wen-arms, thursday-back, fri-legs. Going to do empty am cardio every morning. May up to twice a day just a coulple days of the week.

**energizer bunny** · 09-13-2009, 03:49 PM

im doing 5 days again starting tomorrow......i dont like doing shoulder and chest in a row or back and legs...this is what im trying
Mon-Back
Tue-Chest
Wed-Legs
Thur-Shoulders
Fri-Arms.....................i was having the wed off and going sat...but im not feeling it so changing back to 5 days in a row.....

**csavage0** · 09-16-2009, 09:28 AM

First thing this am I was 238lbs. I look much better but fireguy nailed it. 210-215 will put me at a lean look

Post another pic around 230lbs stay tuned

**mperk** · 09-16-2009, 12:49 PM

Awsome dude - that's great progress! u still on the ECA stack or clen ? i am going to do a clen/Tc cycle in the next few weeks to cut some BF - hope it works - last time I wasn't too impressed, but I think I underdosed it. Sure wasn't "magic" like they claim on the clen site - Hahahahaha - guess i should have known that from all the ads in M&F! - they never say "unretouched" photos... guess I'm just a sukkah!

Keep it up dude - I'll be watching. BTW - looks like you put some good size on your traps and shoulders - doubt that much of that is fat!

**csavage0** · 09-16-2009, 02:07 PM

Originally Posted by mperk

Awsome dude - that's great progress! u still on the ECA stack or clen ? i am going to do a clen/Tc cycle in the next few weeks to cut some BF - hope it works - last time I wasn't too impressed, but I think I underdosed it. Sure wasn't "magic" like they claim on the clen site - Hahahahaha - guess i should have known that from all the ads in M&F! - they never say "unretouched" photos... guess I'm just a sukkah!

Keep it up dude - I'll be watching. BTW - looks like you put some good size on your traps and shoulders - doubt that much of that is fat!

Thanks man. Yea Im doing clen two weeks then eca two weeks. Seems to be working nice.

**csavage0** · 09-16-2009, 02:08 PM

Also if you are worried about "legit" clen get it from Lion. If you take that and nothing happens its you. His stuff has always treated me well

**csavage0** · 09-16-2009, 02:11 PM

Originally Posted by energizer bunny

im doing 5 days again starting tomorrow......i dont like doing shoulder and chest in a row or back and legs...this is what im trying
Mon-Back
Tue-Chest
Wed-Legs
Thur-Shoulders
Fri-Arms.....................i was having the wed off and going sat...but im not feeling it so changing back to 5 days in a row.....

Yea that sounds like a good plan. Man I was killin myself when I did back and legs on same day!!!! imagine that one ha. I dont think a person could eat enough food to have energy for that