GGallin Benches 455 Raw

[DSM4Life]

Dont touch me there

It will help your bench, i promise.

[ArmedHammerd]

No promises. Maybe this summer I can lose some flubber.

as long as you put your mind to it bro you can acomplish it I have faith in you

[GGallin]

It will help your bench, i promise.

I would expect that from a guy named "D!@# Suck Men 4 life"! lol

[amcon]

end of next year i will get 500 lbs bench... beat me to it - your further along than i am with the weight

[MONEY AND MASS]

I would expect that from a guy named "D!@# Suck Men 4 life"! lol

I could have went the rest of my life NOT knowing what that stood for

[thetank]

nice lift bro

[ph34rsh4ck]

Not too shabby.

1.6 times your body weight after 4 or 5 cycles.........no offense but not impressed

[Twist]

cut. Fat is not helping you lift (so why hold onto it?), so it would be much more impressive if you could say you bench 2.5 your weight. You can keep your lifts, just drop the fat.

[BgMc31]

1.6 times your body weight after 4 or 5 cycles.........no offense but not impressed

cut. Fat is not helping you lift (so why hold onto it?), so it would be much more impressive if you could say you bench 2.5 your weight. You can keep your lifts, just drop the fat.

Assclown comments!!! Most of the strongest men in the world aren't metrosexual sweethearts trying to get beach muscles!!! The World's Strongest Man and best strength athlete, Zydrunas Savickas, is a jacked fatty, so is the worlds best powerlifter (Brian Siders) and the world's best olympic lifter (Hussein Razzadeh).

455 is impressive brotha!!! Like you, I'm a jacked fatty with a 575 bench. I'm 6'4 and 305 and lovin every bit of my fat ass. Throw in some board presses and little more tri work and I guarantee 500 will fall. I got stuck at 475 for a long time until I started doing lockouts, heavy skull crushers, and 1,2,3 board presses. After 4 wks of those, I hit 500x2.

[GGallin]

1.6 times your body weight after 4 or 5 cycles.........no offense but not impressed

Well I did 475 at 270 which is 1.7, thats my biggest max ever. Honestly you can nuzzle 455 is a lot of weight which I'm sure would break you. The guys that hit the 2.0-3.0X's thier body weigh usually weigh 150-180 pound range and thats often accomplished with a bench shirt. Ive met guys that cant bench thier own weight, go criticize them. Go ahead and put up your 2x your bodyweight bench video and then we'll talk.

[GGallin]

cut. Fat is not helping you lift (so why hold onto it?), so it would be much more impressive if you could say you bench 2.5 your weight. You can keep your lifts, just drop the fat.

I'm sorry but fat does increase strength, power, not to mention it helps cushion your joints. When I get lean my bench goes down, my joints hurt worse and I dont recover as fast due to not eating so much. Why do you think sumo wrestlers are fat? Go push around a 400 pound sumo lol.

[ph34rsh4ck]

Just dont understand how you can run off and cycle cycle cycle then take a vid of yourself benching pressing and expect praise, you could have gotten there without the gear, just dont understand some of you guys with 5+ cycles under your belt been lifting for what, 2 years maybe?

[ph34rsh4ck]

Put it this way, u can take any guy on this forum in the 240-280lb weight range, put him through 4 or 5 cycles and he'll get 455 up, its not impressive

[ty357]

Put it this way, u can take any guy on this forum in the 240-280lb weight range, put him through 4 or 5 cycles and he'll get 455 up, its not impressive

wow he spoke how he felt. alot of people on here dont do that lol. i like that

[GGallin]

Just dont understand how you can run off and cycle cycle cycle then take a vid of yourself benching pressing and expect praise, you could have gotten there without the gear, just dont understand some of you guys with 5+ cycles under your belt been lifting for what, 2 years maybe?

I have been lifting for close to 5 years straight and lifted on and off before that. I didn't put this video up expecting praise, I put it up to show an achievement that I had documented. Not to be the toughest dude around or anything. Theirs plenty of guys who lift a hell of a lot more than I ever will. There's even more guys that will never bench what I have done. Your just hating bro. When you cycle your strength goes up considerably. When you get off it goes down. Not back to where you started but your going to peak during a cycle at which point you typically put up the most weight. Sure if I could keep that strength from each cycle then sure I could prob be benching 600 by now but thats not how it works. When i'm off this cycle my weight will go back down in the 250-260 range and Ill still be benching between 400-450 range. The more weight I lose the harder it is to stay in that 400 zone. If you dont like my achievement then sit there on your PC and talk some more crap and wallow in your penis envy lol. Its not like im competing here bro. I put up a video of me benching 455. Did I say "OOH GGallin Becnhing 455 And None Of You Pu$$y Noobs Can"? I'm sorry i'm not the advanced steroid guru keep every ounce of muscle and strength from every cycle guy. Is that even you in your avatar? Prob a stolen pic of someones abs you wish you had. Well I guess with your self proclaimed profile stats 7ft 2, 380 pounds, 4% bodyfat and 20 years of training you are so advanced of a human God that you fill your time puting down lesser beings such as myself to drive your superhuman ego.

[ph34rsh4ck]

HAHA my profiles hilarious i forgot bout that thing

[Mooseman33]

keep doing ur thing Big man.
there will always be loser haters out there, just ignore them..

hell of a bench boss..

[GGallin]

I got 485. Video will be up in a day or so

[Bench Machine]

I got 485. Video will be up in a day or so

Great bench bro. Im up to 455 on the bench also but im 5ft10 about 235 right know. Im built close to your build just got short arms which helps with those heavy lifts. Just cant seem to be able to get past that 455 bench.

[Kibble]

Stop givin GGallin shit. He is a ****in beast- regardless of what you think. If you are going to slam him, then you need to post up your own achievements. GGallin, I am with you. I will always be chubby, and I will always be strong. Besides, I am not trying to wear a shiny pink thong on some stage in California. I would much rather go to my Sister's boyfriends house and flip his car over.

Nice lifts. I can't wait until I hit the 455 benchpress

[ph34rsh4ck]

Besides, I am not trying to wear a shiny pink thong on some stage in California. I would much rather go to my Sister's boyfriends house and flip his car over.

I guarantee you if the workout gods dropped outa the sky and said "hey, we'll give you your body with 4%bf for the rest of your life if you give us your strength" you would trade it in a heartbeat. Any big guy on here that says he doesnt want to look good on some stage and would rather be strong is just pissed cause he tried to cut and didnt have the discipline to stick with it, takin the easy way out and usin the, well ill just be big and strong excuse

[GGallin]

Your right. I treid to get skinny and got 1/2 way there and quit lol, like 10 times over. Its easier for me to be lazy fat and strong then skinny weak and motivated lol. But at least im honest

[Kibble]

Bro.... I am workin on opening my own BBQ Restaraunt. I enjoy smoking brisket, ribs and pork for hours on end. I LOVE to eat, and I always will. SO being 4%... I would not be happy. I am never going to be 4%, and I do not desire to. I am not in the sport for figure competition. I get a "high" out of breaking personal records with lifts. I love pushing Iron. If I wanted to be 4%, then I would try to do a cut. 14% is where I will be at my best, and that is fine with me.

Regardless, good job Ggalin

[GGallin]

Bro.... I am workin on opening my own BBQ Restaraunt. I enjoy smoking brisket, ribs and pork for hours on end. I LOVE to eat, and I always will. SO being 4%... I would not be happy. I am never going to be 4%, and I do not desire to. I am not in the sport for figure competition. I get a "high" out of breaking personal records with lifts. I love pushing Iron. If I wanted to be 4%, then I would try to do a cut. 14% is where I will be at my best, and that is fine with me.

Regardless, good job Ggalin

Yeah i'd be able to maintain 4% for like.... an hour maybe lol.

[Kibble]

Bro, you are a battle tank. Keep it up. If some 165lb dude talks shit, just throw him in the oven and have him as a snack

[DSM4Life]

Bro, you are a battle tank. Keep it up. If some 165lb dude talks shit, just throw him in the oven and have him as a snack

Can i volunteer ?

[GGallin]

Here is the link to the 485 folks
http://forums.steroid.com/showthread...59#post5006259

[Lift-Eat-Repeat]

GJ GGallin, your an animal, I like your positive outlook also! Keep it up bro!

[audis4]

GGallin you will hit that 500!

I'm on my way there as well

[audis4]

double post

[Dont wanna be old]

Here is the link to the 485 folks
http://forums.steroid.com/showthread...59#post5006259

Anyone that moves 465 or 485 from any lift is a strong man .

Good job brother !

[dec11]

Here is the link to the 485 folks
http://forums.steroid.com/showthread...59#post5006259

great benching mate, as a powerlifter benching always let me dwn. tht 500 is as good as in the bag

[ranging1]

Just dont understand how you can run off and cycle cycle cycle then take a vid of yourself benching pressing and expect praise, you could have gotten there without the gear, just dont understand some of you guys with 5+ cycles under your belt been lifting for what, 2 years maybe?

lol in all fairness, unless you can bench 485 i wouldnt critisize, i mena alot of people can never even get to that kind of lift

despite the guys bodyweight, thats still alot of weight, and unless you can lift 485 i dont think your in a position to critisize thats dissapointing

[GGallin]

lol in all fairness, unless you can bench 485 i wouldnt critisize, i mena alot of people can never even get to that kind of lift

despite the guys bodyweight, thats still alot of weight, and unless you can lift 485 i dont think your in a position to critisize thats dissapointing

Exactly

[dec11]

Put it this way, u can take any guy on this forum in the 240-280lb weight range, put him through 4 or 5 cycles and he'll get 455 up, its not impressive

is it not? try it and see

[Oakleys]

I guarantee you if the workout gods dropped outa the sky and said "hey, we'll give you your body with 4%bf for the rest of your life if you give us your strength" you would trade it in a heartbeat. Any big guy on here that says he doesnt want to look good on some stage and would rather be strong is just pissed cause he tried to cut and didnt have the discipline to stick with it, takin the easy way out and usin the, well ill just be big and strong excuse

Your a douche.

This man is a friggin beast.


I'll be happy when I get in the 300's, jeesus.

You got 500 dude. keep it up!

[MR PHATT ASS]

Here is the link to the 485 folks
http://forums.steroid.com/showthread...59#post5006259

It really looks like you already have 500lbs in ya..whatever your chest,workout routine is its working..Id say just alittle heavier or adjusting tricep workout just to lock it in...In any event freakn incredible!!

[danielli]

amazing man. Congrats

[GGallin]

Thanks thanks