Help with BF% too and meal plan suggestionsfor absPLEASE

[jaygone]

Hello all. I am 41 years old and have been working out hard for 11 months. I was told abs are made in the kitchen. Im eating clean and work out approx 6 days a week combination weights and cardio. My goal is to have abs by June 20 for my 42 bday. Any and all help would be greatly appreciated. Attached is a picture I apologize for black and white second photo was before I started. [ATTACH=CONFIG]133000[/ATTACH

[Armykid93]

It looks like you are pretty damn close to your goal.

Have you posted your training schedule and diet in their sections for review?

[Back In Black]

Welcome. As Armykid says, visit those sections.

Hmmmmm, this is an unnerving trend, all these pantless pics recently

[jaygone]

Thank You. Ill start reading as much as I can. I was hoping to get a response on what my BF% is.

Im wearing underwear though.

[Back In Black]

Thank You. Ill start reading as much as I can. I was hoping to get a response on what my BF% is.

Im wearing underwear though.

Ah yes, the Kings new underpants

BF easier to guesstimate if you were stood up straight. Could be between 12-16% as those pics look.

[gbrice75]

I'm assuming you have a prior workout history? It'd be hard to believe you've reached that level of muscular development in 11 months... especially at 41.

[largerthannormal]

12% and yes. post your diet........

[Back In Black]

I'm assuming you have a prior workout history? It'd be hard to believe you've reached that level of muscular development in 11 months... especially at 41.

I automatically read 11 years! Good spot.

OP any cycle history or TRT?

[< <Samson> >]

41, shit - gives me something to look forward to, looking better than me.

I say about 13-14% - Damn good, especially for 41.

[jaygone]

I'm assuming you have a prior workout history? It'd be hard to believe you've reached that level of muscular development in 11 months... especially at 41.

I do have a work out background but hadnt worked out since my early to mid twenties. April last year I had enough of being overweight. I was 215 pounds. I am 5'8. and had a 39 inch waist. I kicked started by isagenix diet then started combination of weight training in the morning and running in the evening. I work in an isolated area with a great gym (not prison) Mid november I met a fellow that said is should try a test/tri tren cycle. I did and I am finished now. I had to stop the tren as it was screwing with both my head and my lebido.\

The good news is I weigh 191lbs and have a 32.5 inch waist. I still have a layer of fat I am trying to get rid of at mid section.

Now my program consists of 20 mns cardio and 45 minutes weight training approx 6 days a week. Im going to figure out my breakdown of diet protein/carbs/fat per day and post to ask for suggestions

Thanks again

[jaygone]

Thanks... I am working hard and hearing things like that definately motivates you.

[zaggahamma]

agree with the 13%

and congrats on the transformation...best of luck achieving your goal

[sixfootseven]

good job op, hope i look good at 41 and beyond

[pheobis]

man Op, you look awesome! Good Job!

[bdos]

Great work op, should see those abs in no time.

[snowman]

congrats on the transformation.... huge difference bro.