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  1. #1
    jaygone is offline New Member
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    Help with BF% too and meal plan suggestionsfor absPLEASE

    Hello all. I am 41 years old and have been working out hard for 11 months. I was told abs are made in the kitchen. Im eating clean and work out approx 6 days a week combination weights and cardio. My goal is to have abs by June 20 for my 42 bday. Any and all help would be greatly appreciated. Attached is a picture I apologize for black and white second photo was before I started. Help with BF% too and meal plan suggestionsfor absPLEASE-jay1.jpg[ATTACH=CONFIG]133000[/ATTACHHelp with BF% too and meal plan suggestionsfor absPLEASE-before.jpg
    Last edited by jaygone; 02-05-2013 at 09:50 AM.

  2. #2
    Armykid93's Avatar
    Armykid93 is offline Productive Member
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    It looks like you are pretty damn close to your goal.

    Have you posted your training schedule and diet in their sections for review?

  3. #3
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Welcome. As Armykid says, visit those sections.

    Hmmmmm, this is an unnerving trend, all these pantless pics recently
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  4. #4
    jaygone is offline New Member
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    Wink

    Thank You. Ill start reading as much as I can. I was hoping to get a response on what my BF% is.

    Im wearing underwear though.

  5. #5
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Quote Originally Posted by jaygone
    Thank You. Ill start reading as much as I can. I was hoping to get a response on what my BF% is.

    Im wearing underwear though.
    Ah yes, the Kings new underpants

    BF easier to guesstimate if you were stood up straight. Could be between 12-16% as those pics look.
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  6. #6
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    I'm assuming you have a prior workout history? It'd be hard to believe you've reached that level of muscular development in 11 months... especially at 41.

  7. #7
    largerthannormal's Avatar
    largerthannormal is offline Productive Member
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    12% and yes. post your diet........

  8. #8
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Quote Originally Posted by gbrice75
    I'm assuming you have a prior workout history? It'd be hard to believe you've reached that level of muscular development in 11 months... especially at 41.
    I automatically read 11 years! Good spot.

    OP any cycle history or TRT?
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  9. #9
    < <Samson> >'s Avatar
    < <Samson> > is online now Neurologically Intact
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    41, shit - gives me something to look forward to, looking better than me.

    I say about 13-14% - Damn good, especially for 41.

  10. #10
    jaygone is offline New Member
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    Quote Originally Posted by gbrice75 View Post
    I'm assuming you have a prior workout history? It'd be hard to believe you've reached that level of muscular development in 11 months... especially at 41.
    I do have a work out background but hadnt worked out since my early to mid twenties. April last year I had enough of being overweight. I was 215 pounds. I am 5'8. and had a 39 inch waist. I kicked started by isagenix diet then started combination of weight training in the morning and running in the evening. I work in an isolated area with a great gym (not prison) Mid november I met a fellow that said is should try a test/tri tren cycle. I did and I am finished now. I had to stop the tren as it was screwing with both my head and my lebido.\

    The good news is I weigh 191lbs and have a 32.5 inch waist. I still have a layer of fat I am trying to get rid of at mid section.

    Now my program consists of 20 mns cardio and 45 minutes weight training approx 6 days a week. Im going to figure out my breakdown of diet protein/carbs/fat per day and post to ask for suggestions

    Thanks again

  11. #11
    jaygone is offline New Member
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    Thanks... I am working hard and hearing things like that definately motivates you.

  12. #12
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
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    agree with the 13%

    and congrats on the transformation...best of luck achieving your goal

  13. #13
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    good job op, hope i look good at 41 and beyond

  14. #14
    pheobis is offline New Member
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    man Op, you look awesome! Good Job!

  15. #15
    bdos's Avatar
    bdos is offline Anabolic Member
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    Great work op, should see those abs in no time.

  16. #16
    snowman's Avatar
    snowman is offline Senior Member
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    congrats on the transformation.... huge difference bro.

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