Results 1 to 8 of 8
-
12-12-2001, 08:15 PM #1
New Member
- Join Date
- Nov 2001
- Location
- PA
- Posts
- 46
Here are some of my contest pics
I trained abs 4 weeks before the show and no other time, I believe posing and isometric contractions are the best for getting your abs in shape. If you do not have muscle density then you should train abs with weights to get them !! and let the diet and cardio strip the fat as well as an 45 minutes to an hour of posing a day !! 6-8 weeks out !!
Last edited by hardasnails1973; 12-13-2001 at 10:37 AM.
-
12-12-2001, 09:19 PM #2
Member
- Join Date
- Nov 2001
- Posts
- 826
Looking hard as nails ~ good luck at the JRS.
-
12-12-2001, 09:25 PM #3
Looking good bro.
Nice abs
-
12-13-2001, 12:10 AM #4
Yup lookin hard as nails alright!
-
12-13-2001, 12:54 PM #5
Where's the fat?
Man, you look ripped. I am impressed with the level of your physique. Once you bring up your quads I think you will do some serious damage.
Capital X
-
12-14-2001, 10:37 AM #6
Junior Member
- Join Date
- Nov 2001
- Location
- NYC
- Posts
- 118
I think you are perfect. Thanks for posting a new picture. Such nice definition!!! Nice tan too!
Woof, Woof!!!
Glassvoice
-
12-14-2001, 10:40 AM #7
Respected Member
- Join Date
- Nov 2001
- Location
- The Rink!!
- Posts
- 3,169
man...looking good bro..great set of abs you've got going there...
-
02-14-2002, 10:30 AM #8
Any new pics Hard as Nails?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Anastrozole Capsules
06-02-2023, 01:13 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS