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  1. #1
    Beri's Avatar
    Beri is offline Female Member
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    another new girl

    Hey everyone. I love exercising and am looking for some advice to lose maybe 10lbs. I am 5'3'' and about 132 lbs right now. I do about 45mins of cardio atleast 5 times a week and about 3 days of some light weights and abs.

    Ive been wanting to look into a personal trainer but just dont know if that is in my budget right now.

    Ive been working out on my own for about 8 months now, without changing my diet at all and have lost about 15 lbs. I have just recently in the past week come up with a new diet plan to help me with the last bit that I am trying to lose.

    I am very excited to learn more about exercise and dieting

  2. #2
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    Quote Originally Posted by Beri View Post
    Hey everyone. I love exercising and am looking for some advice to lose maybe 10lbs. I am 5'3'' and about 132 lbs right now. I do about 45mins of cardio atleast 5 times a week and about 3 days of some light weights and abs.

    Ive been wanting to look into a personal trainer but just dont know if that is in my budget right now.

    Ive been working out on my own for about 8 months now, without changing my diet at all and have lost about 15 lbs. I have just recently in the past week come up with a new diet plan to help me with the last bit that I am trying to lose.

    I am very excited to learn more about exercise and dieting
    Welcome to the Board.
    Post your diet in the diet section and you'll get many responses to fine tune it.

    Good luck

  3. #3
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    Is that you in the Avatar?

  4. #4
    Beri's Avatar
    Beri is offline Female Member
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    no its jessica simpson haha- that is exactly how i want to get my body to look!

  5. #5
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    Quote Originally Posted by Beri View Post
    no its jessica simpson haha- that is exactly how i want to get my body to look!

    I guess fortunate favors the bold

  6. #6
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    spywizard is offline AR-Elite Hall of Famer~
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    Welcome, believe it or not the diet forum for building muscle will be where you are the most successful.. it's just that simple..
    The answer to your every question

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  7. #7
    Big's Avatar
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  8. #8
    KatsMeow is offline Banned
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    Welcome Beri, you have come to the right place!

  9. #9
    Beri's Avatar
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    thanks everyone

    i am still waiting for my name to be "pink" so i can get on the female forums.

  10. #10
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    welcome

  11. #11
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  12. #12
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    Welcome to AR

  13. #13
    Firefox is offline New Member
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  14. #14
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  15. #15
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    hello and good day

    browse the nutrition section. it will do wonders for your body when your mind knows the correct things!!

  16. #16
    Phate's Avatar
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    Quote Originally Posted by Beri View Post
    Hey everyone. I love exercising and am looking for some advice to lose maybe 10lbs. I am 5'3'' and about 132 lbs right now. I do about 45mins of cardio atleast 5 times a week and about 3 days of some light weights and abs. that's one change i can see you making that will help greatly

    Ive been wanting to look into a personal trainer but just dont know if that is in my budget right now. don't worry, we can advise you as well if not better, hell half of us are personal trainers

    Ive been working out on my own for about 8 months now, without changing my diet at all and have lost about 15 lbs. I have just recently in the past week come up with a new diet plan to help me with the last bit that I am trying to lose.

    I am very excited to learn more about exercise and dieting
    you've definitely come to the right place, we'll be glad to help you as much as you like

  17. #17
    Matt's Avatar
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    I know its nearly a month late but as eveyone else is still saying hello then welcome...

  18. #18
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    Sorry for my rudeness but welcome. I have only been here a few months but the information is invaluable.

  19. #19
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    welcome

  20. #20
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    welcome...

  21. #21
    vic1778 is offline New Member
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    "CHICKS BELONG IN THE KITCHEN" ....................JUST MESSING WITH YOU....WELCOME

  22. #22
    Philly Grappler is offline Associate Member
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    Welcome to AR. Tons of useful info here.

  23. #23
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    hello

  24. #24
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