Hi everybody

[defiantz]

Hey im fairly new to all this ive been working out for 5 years i started at 5'9 115lbs 19 yrs old i'm about 155lbs 24 yrs atm. my weight hasn't changed much in the last yr and im still lifting hard. I want a bit of help...ive done a Dbol only cycle it wasn't much i put on 10 lbs i want something better any advice would be great! also I probably need to read the rules before I post again.

[Big]

Welcome.
You should first check the diet forum, and I like your idea about reading the rules

[mkcay7979]

WELCOME BRO...

This is all you'll ever need, and then some. Please take any tip tips into consideration and read all of these before going any further.
It will you do you countless of favors, and you'll be better of, making more muscle, staying healthier, getting less sideeffects, you name it.

AND BEFORE YOU START A THREAD TO ASK A ?
DO A SEARCH FIRST ANY ? YOU CAN COME UP WITH HAS BEEN ASKED BEFORE


Searching For Information

**Guide on how to search for information on the forums**

If You Are Under 24 Then Read This

Whats the right age to take steroids (GOOD READ)

List of Common Abbreviations

List of common Abbreviations - Newbies please read!

All You Need To Know About Blood Work

ALL you need to know about bloodwork

The Basics of Steroids

http://forums.steroid.com/showthread...78#post3167378

Tips to Spot Fake Gear

Tips To Spot Fake Gear

Steroid Cycles

Cycles for the Newbie

Steroid Profiles

http://forums.steroid.com/forumdispl...ysprune=&f=104

Frontloading Explained

Frontloading motives and benefits explained.

Post Cycle Therapy (PCT)

http://forums.steroid.com/showthread...hlight=PHEENDO
http://forums.steroid.com/showthread.php?t=209758

PCT Start Times

PCT start times

All You Need To Know About Gyno

All you need to know about GYNO.

Hormone/Testosterone Replacement Therapy

HRT/TRT--The basics (by Tulane University Medical Center)

Injection Information

How To Inject
How Much Air is Needed (to cause death)
www.spotinjectio n s.com remove the spaces

Diet

UNoffical "How to Bulk" thread and sample diet...
UNoffical "How to Cut" thread and sample diet...
Appetite For Construction
http://www.fitday.com/WebFit/calories/calories.html

Workout

A.M. Fat Burn
Back Off and Grow!
10 Commandments To Big Muscle
Various Training Techniques

Human Growth Hormone

My Guide to HGH for anyone interested

Insulin

http://forums.steroid.com/showthread.php?t=192403[/quote]


This is not my piece of work, all this information is divulged by Kale and Vantheman ... Thanks guys